Rush River Acupuncture & Traditional Medicine

05/20/2026

THANK YOU! To all who took some time out of your day to stop by, chat, and see our space tonight for our after hours open house. I am honored to be a part of this community and am grateful for the opportunity to support you in your healthcare journey. If you are curious and want to learn more about how Traditional Eastern Medicine can help support your wellness, stop in to the Henderson Healing Hub, LLC, call or email me! I am always thrilled for conversation that enriches our wellbeing. I look forward to working together with you, so you can love the life you were created to live.
In gratitude and health,
Dr Gretchen Forster
612 208 6106
rushriveracupuncture@gmail.com

05/19/2026

Todays the day! Stop by the Henderson Healing Hub, LLC , TODAY from 5 to 6. Enjoy a cup of hand blended herbal tea, some snacks, and learn how Traditional Eastern Medicine, massage, somatic psychotherapy and yoga can support you in feeling your best so you can love the life you were created to live!
Stroll down Main Street and stop in Vill Coillink and Henderson Classical Glass Shop to check out their offerings as well!

Enjoy a stroll down Main Street Henderson, Tuesday from 5-6 pm, and stop in to each of these showcased businesses and learn what they have to offer you! We appreciate your support of local small business! Stop in and enjoy refreshements and a cup of tea and chat with Gretchen Forster

05/13/2026

Allergies are becoming an issue now that Spring has sprung. If you suffer from sinus infections after an allergy attack, let us help with herbal medicines geared just for that issue.

Our latest client had developed a full blown sinus infection and the doctors gave her Augmentin. It didn't touch her symptoms. Her nose was running and irritating. We gave her Bi Yan Pian and within the hour her ear drained. After 3 hours her nose was clearing.

Don't suffer through, book with us for an herbal consultation now https://hendersonhealinghub.acubliss.app.

05/11/2026

Join us next Tuesday, May 19, from 5-6 pm to see our space and chat with some of our providers here to learn how we can support you with your wellness journey and investment in your health.
Dee’s Classical Glass Shop and Vill Coil Ink will be open on Main Street as well to stop in and check out their shops!
We look forward to seeing you next Tuesday!

05/05/2026

So...who and what exactly is Rush River Acupuncture & Traditional Medicine ??

Rush River Acupuncture is a Traditional Chinese Medicine practice developed by Dr Gretchen Forster. Gretchen practices out of the Healing Hub, LLC in Henderson MN and Green Lotus Yoga and Healing Center in Lakeville MN. She has created a safe space for YOU, to receive support and guidance in your healthcare and wellbeing.
Gretchen offers acupuncture, cupping, fascia and soft tissue therapies, herbal and nutrition support to treat a variety of conditions including:
Acute and chronic pain,
Stress and mental health,
Headaches and migraines,
Digestion support,
Women's health,
Immune/respiratory support.

Interested in learning more about how Rush River Acupuncture can help you in your wellness journey?
Contact Gretchen at
612.208.6106 or rushriveracupuncture@gmail.com

Ready to invest in your health?
Book online:
Henderson Healing Hub https://hendersonhealinghub.acubliss.app

Green Lotus Yoga and Healing Center
https://www.greenlotusyogactr.com/therapeutic-services/acupuncture-chinese-medicine

Your wellbeing is important.
Dr Gretchen would be honored to work with you as we explore healthcare that is individualized to you. Together we can bring balance to your body, mind, and spirit, shifting out of dis-ease so you can love the life you were created to live.

05/03/2026

Hello!
I wanted to take a moment to (re) introduce myself. My name is Gretchen Forster and I am grateful to be a Traditional Eastern Medicine (TEM) provider and owner of Rush River Acupuncture & Traditional Medicine, practicing out of the Henderson Healing Hub (in Henderson MN) and Green Lotus Yoga and Healing Center (in Lakeville MN). I practice acupuncture, Tuina medical massage, fire cupping, fascia and soft tissue manipulation, nutrition, and herbs to help bring balance to your body, mind, and spirit so that you can find relief from physical and mental pain and dis-ease. I am especially interested in working with imbalances related to digestion, mental health, women's health and pain conditions. TEM can help bring relief to many conditions so if you are looking for a holistic healthcare approach to dis-ease you are experiencing please reach out and we can discuss! I always enjoy connecting and talking through solutions that can be of the best benefit to YOU! You deserve to live the life you were meant to live.

Call me at: (612) 208 6106
Email me at: rushriveracupuncture@gmail.com
Book online for Henderson Healing Hub at: https://hendersonhealinghub.acubliss.app
Book online for Green Lotus Yoga and Healing Center at:
https://www.greenlotusyogactr.com/therapeutic-services/acupuncture-chinese-medicine

My appointment hours at Healing Hub, LLC:
Monday 1-6
Tuesday 830-630
Wednesday 8-12
Friday 8-12

And at Green Lotus:
Wednesday 230-630
Thursday 9-5
Friday 1-5
Saturday 11-3

I very much look forward to hearing from you, talking with you, and working together with you!

03/13/2026

Simple and profound!
It can be so easy to overcomplicate and jump on the ever changing newest health fad.
Really, though, it comes down to some real basic principles of holistic well being:
Drink well
Eat well
Move well
Sleep well
Play well
Be mindful
Be in nature
Simple concepts, not always simple to integrate.
If you are interested in shifting back to basics but do not know where to start, let's work on it together. I would be honored to support you on your path and learn with you.
Traditional medicine principles and acupuncture can be great allies to help you achieve your wellness goals so you can live the life you were meant to live.
Contact me today to learn more!
612.208.6106
Book online for appointments at the Healing Hub, LLC in Henderson: https://hendersonhealinghub.acubliss.app

In gratitude and health,
Gretchen Forster

03/12/2026

We live in a culture of go. Sometimes it feels like before we are complete with our current task, we are racing on to the next thing. This go go go approach to life can rapidly deplete our ohysical health, mental health, and serenity. I am posting this as a reminder for myself, and for anyone else that resonates, to slow down and focus on the now. It is a miracle to observe how when I slow down and am mindful to the task at hand, I collectively am much more productive without feeling as depleted. I invite you to give it a try. And, I would love to hear you comment on your experience with this!
Acupuncture and traditional medicine can be a great gift for yourself to slow down, be present, and find clarity on your wellness path. I welcome any conversation and questions regarding how traditional medicine can help you to feel your best so you can live the life you were meant to live!
Call 612.208.6106 or book online at https://hendersonhealinghub.acubliss.app

In gratitude, health, and peace,
Gretchen Forster

03/07/2026

Come and try a sample of this springtime detox soup TODAY from 4 to 7 pm at the Henderson Healing Hub, LLC to celebrate its 10 years in business! We look forward to seeing you soon!
522 Main Street Henderson MN

03/07/2026

Feeling a loving reminder from my body today to reign in the busyness and rest.
Symptoms are your body's way of communicating with you. Our job is to listen and act accordingly. Not always an easy task but very empowering and effective to shift from a mindset of "pain sucks, I hate feeling this way" to "I feel you strongly pain, what are you trying to tell me and what do I need to do to help you move through me?" This is absolutely easier said than done and the best results happen with the support and guidance of others who have experience and training, such as a Traditional Medicine Provider.
You do not have to live in pain and discomfort.
You are not alone and do not have to figure everything out on your own.
If you ever have questions or are curious on how Traditional Eastern Medicine can help you, please reach out! Acupuncture, nutrition, herbs, and movement are all allies in helping you achieve your wellness goals so you can live the life you were meant to live!
In gratitude and health,
Dr Gretchen Forster LAc DAcCHM
612 208 6106
Book online: https://hendersonhealinghub.acubliss.com