Catania Family Chiropractic

10/06/2025

Chiropractic is a gentle,holistic option to help support the mother-baby dyad and their breastfeeding journey.

01/04/2025

A great article about facts about resistance training during pregnancy.

09/01/2025

Chiropractic care paired with cranial work can help with some of the contributing factors with feeding difficulties. Reach out today with any questions or concerns.

“Tension within this fascial network can restrict the tongue’s range of motion, creating challenges that manifest as breastfeeding difficulties, discomfort, and inadequate milk transfer.⁣
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Chiropractic care plays a crucial role in addressing these neuromuscular tensions. Gentle chiropractic adjustments can relieve tightness and restore normal function by focusing on the fascia, cranial bones, and soft tissues that connect to the tongue. This non-invasive approach targets the root causes of some feeding dysfunction, providing a vital step before considering surgical interventions such as frenectomy.”⁣
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The benefits of a collaborative care model for addressing breastfeeding challenges can’t be overemphasized! A holistic, multidisciplinary approach that supports infants over the long-term can include lactation consultants, pediatric chiropractors and pediatric dentists. By targeting root causes rather than symptoms, this model provides tailored, effective solutions for feeding issues, often avoiding invasive interventions. ⁣
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Keep reading this article “Improving Infant Feeding Through Collaborative Care” by Naiomi Catron, RN, IBCLC, Jared Poplin, DMD, Stephanie Gessner, DC, Brittany Guelzow, DC in the latest issue of Pathways. Subscribers can read online now: https://pathwaystofamilywellness.org/pregnancy-birth/improving-infant-feeding-through-collaborative-care.html

06/01/2025

A few good stretches for sciatica, tight hamstrings or low back pain.

Piriformis syndrome pain? Here are 4 easy stretches that target the piriformis muscle

02/11/2024

“We see the biggest room for improvement here. Let me ask, have you ever lifted your child’s pack? These packs far exceed the recommended weight maximum, but there are some things you can do to move the needle in the right direction. Let’s start with the heaviest item kids carry…laptops. If they need to bring a laptop to school, they can simply keep it in a laptop sleeve and carry it under their arm instead of unnecessarily adding this additional weight to their backpack.

My favorite tip is for parents to schedule monthly folder dumps with each child. You would be surprised how quickly things accumulate throughout the school year, making the packs heavier than necessary. They certainly don’t need math homework sheets from September still in their folders in February.

Utilizing the compartments in the pack to distribute the weight of the contents, being mindful to keep the heaviest books in the back is also helpful. Parents can even ask teachers if there are extra textbook copies available so the child can keep a copy at home versus lugging it around all day.”

Keep reading this article by Dr. Jessica Tagliarini, “Backpack Safety 101,” from the latest issue of Pathways: https://pathwaystofamilywellness.org/childrens-health-wellness/backpack-safety-101.html

01/10/2024

With all the Fall and school sports in full swing, check out some tips to keep our kiddos healthy and injury free.

Fall is upon us and so is the start of fall sports. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on and off the field. Head to this blog post at handsdownbetter.org to read tips to help ensure your child does not miss a step when it comes to proper fitness, stretching, training and rest that the body needs to engage in sporting activities: https://buff.ly/3gyX88Q

06/09/2024

Helpful tips to keep the little ones back safe and pain free with school starting! And always if they ever have any aches or pains I am happy to help!

As kids are heading back to school, make sure to follow these 5 tips to keep their backs healthy while wearing a backpack. 🎒

15/07/2024

18/05/2024

Infants that receive chiropractic care have been reported to experience improvements in feeding, sleep, crying, pain and range of motion in the neck. Chiropractic care supports the health of all ages.

15/05/2024

Kids need chiropractic care, especially during growth spurts!

Chiropractic care is a safe and effective approach to health at every stage of your life!

During puberty, many adolescents experience aches and pains due to growth. Doctors of chiropractic can help by maximizing joint function throughout the spine and extremities.

20/04/2024

Have made the Dean’s List several times though out my education, but doing it while working, running my own business and keeping 3 year old twins alive feels like a much bigger accomplishment!

16/12/2023

This is what one year of studying for my Masters in Integrative Pediatrics looks like. Lots of late nights (especially since the twins have stopped napping) but have learned SOOO much to help patients and my own kids.