To Breathe Deep

09/05/2025

AquaBike time!

08/31/2025

🩷 upcoming events
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Registration links in bio 🩷

08/30/2025

I had a realization.
I am not the same person I was at the beginning of my yoga journey.

I am not the same person I was when I began teaching yoga.

I am not the same person I was even a year ago.

As I have aged and changed, my teaching has morphed and grown.

I relish cooling poses that help quell the fire raging inside me. I find joy in slow and deliberate movements that both strengthen and soften me. I crave soothing breathwork when I find my rage starting to awaken.

Due to brain fog I am mindful of these things 𝒎𝒐𝒔𝒕 of the time. I guess you could say I'm mostly mindful and I invite you to be as well.

Together we'll adapt our practice to nurture our bodies through this period of life, accounting for joint stiffness, maturing physiques, and questionable balance. And together, we will return to the breath again and again and again.

Mostly Mindful women, unite.

08/26/2025

Some of us do get to find our dream ending, it just takes a while to get there.

My roadmap to my dream life looked like my old neighbor smoked some m**h, snorted a line, drank a Four Loko, and then drew me a map to happiness...or Walmart. It was always really hard to figure out what that dude was talking about.

08/21/2025

Goofing at , morning walkies, hummingbirds, sweet potatoes, and the best cold noodle salad.

What will the next week bring?
🟣🟡🟢🟠🟢🟡🟣🟡🟢🟠🟢🟡🟣

08/18/2025

My light is limitless, but it had been dimmed.

Post by Jill Cooperman

08/15/2025

See you tomorrow!

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08/14/2025

The horrors persist, but so do we…

Post by Jill Cooperman