Native Sun Nutrition & Functional Medicine

03/15/2025

Craving sweets before bed? Your blood sugar rollercoaster could be keeping you up. Try a protein + healthy fat combo instead!

03/11/2025

From mood boosts to brain power and heart health…magnesium’s a game-changer!

Shop Standard Process 👉 Link in Bio!
Try E-Z Mg or Magnesium Lactatate! ✨

Tag a friend who needs this! Follow for more wellness tips! 💚

03/05/2025

02/28/2025

🚀 Boost Your Energy & Balance Your Blood Sugar Naturally! 🚀
Feeling fatigued after meals or battling mid-day slumps? Your blood sugar might be to blame!
✨ Discover the power of balanced nutrition to fuel your body and mind!
🍓 Swipe right for a delicious, blood-sugar-balancing recipe!
🔑 Key Benefits:
• Steady energy levels
• Improved focus and mood
• Long-term health and vitality
✨ Ready to take control of your health?
🔥 Drop a 🔥 if you’re excited to try this!
👉 Save this post for later & tag a friend who needs to see this!

02/21/2025

🌱 Eat to Heal: Reduce Inflammation & Boost Immunity 🛡️✨

Did you know that what you eat directly impacts inflammation and immune function? Your gut is the command center of your health, and certain foods can either heal or harm it. 🚀

⚠️ AVOID THESE INFLAMMATORY FOODS:
❌ Refined vegetable oils
❌ Pasteurized dairy
❌ Processed grains & sugars
❌ High-fat red meat
❌ Trans fats & artificial additives

✅ SWAP THEM FOR HEALING FOODS:
🥑 Healthy fats (avocado, olive oil, nuts)
🍠 Fiber-rich carbs (sweet potatoes, quinoa)
🥦 Antioxidant-packed veggies
🐟 Omega-3-rich proteins (wild-caught fish, pasture-raised eggs)

💡 3 SIMPLE STEPS TO START HEALING TODAY:
1️⃣ Cut back on processed foods
2️⃣ Add more anti-inflammatory meals
3️⃣ Stay hydrated & manage stress

💬 Tag a friend who needs to see this!

02/19/2025

Did you know your gut controls EVERYTHING—from autoimmune diseases to brain health? 🧠🔥
Here’s why an inflamed microbiome might be the hidden root cause of your symptoms:
👉 Autoimmune diseases like rheumatoid arthritis & Hashimoto’s are linked to poor gut health.
👉 Brain disorders like Alzheimer’s have been correlated with inflammation & microbiome imbalances.
👉 Your gut bacteria influence your genes, either promoting disease… or fighting it off naturally.

Your gut is your first line of defense. Ready to heal from the inside out? Drop a 🦠 in the comments if you want our top tips to lower gut inflammation!

02/14/2025

4 key habits for preserving healthy and youthful skin

1. Daily hydration with adequate water and mineral intake 💧

2. Adequate nutrition, featuring phytonutrients, antioxidants, and protein 🌿

3. Adequate sleep, incorporating good sleep hygiene practices 🛌

4. Good circulation, achieved through exercise, infrared sauna, massage, and light therapy🏋️‍♂️