12/19/2025
πβ¨ Sensory-Friendly Holiday Tips! β¨π
The holidays can be magical and overwhelming. Here are simple ways to support sensory needs and create a calmer, more joyful season:
π Set Expectations: Talk through plans, routines, and any schedule changes ahead of time. Use visuals or social stories.
π‘ Create a Safe Space: Set up a quiet, cozy spot for breaks when the celebration gets too stimulating.
π Adjust the Environment: Dim lights, lower music, or simplify decorations to support comfort.
π¨ Choose Thoughtful Activities: Pick sensory-friendly crafts, games, and traditions that feel funβnot stressful.
π½οΈ Food Flexibility: Honor preferred foods and avoid pressure around holiday meals.
π¬ Communicate Needs + Plan an Exit: Let family and friends know what supports your child and have a flexible exit plan in case you need a quick break or early wrap-up.
A little preparation helps the season stay peaceful, joyful, and sensory-friendly for everyone. βοΈπ