Southern Grit PT & Wellness

01/27/2026

01/26/2026

Hey Crew! While the roads are getting better, it is still a little sketchy so we are going to be closed tomorrow, Tuesday January 27 with plans to be open on Wednesday! Stay warm!!

01/25/2026

Due to weather, we will be closed Monday January 25, 2026! We will reach out to any clients that need to be rescheduled. Stay warm and safe! 🥶

01/21/2026

Our January 2026 Grit Guide just got sent out. Here's the link to check out this month's items!

On January 31 at 10AM we will be hosting a one hour interactive seminar for caregivers to support the physical and mental health with our favorite social worker, Jinny Glasco. Our goal is to create a space for our caregivers to be loved on, supported, and ensure they are maintaining their own health...

01/20/2026

Still skiing with my 65-year-old dad—and that’s not by accident. It’s the result of years of choosing movement, strength, and health. This is exactly why we do 50+ fitness: so moments like this don’t become memories too soon, they stay part of your life. 🤍⛷️

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

01/14/2026

Spread the word to all caregivers so we can give them support they need!

🌟 Caregivers, this one’s for YOU! 🌟
You Matter Too: Supporting Caregivers Through Physical & Mental Wellbeing 🎉

Are you a caregiver — giving your time, love, and energy to others? This special event is all about you and your wellbeing. 💙 Join us for an uplifting in-person gathering focused on physical health, mental wellness, and self-care tailored just for caregivers like you.

✨ Connect with others who understand
✨ Learn practical wellness tips
✨ Give yourself the care you deserve
✨ Renew your spirit and strength

💫 When caregivers thrive, everyone benefits. You deserve support, rest, and community. 🙌 

➡️ DM us “caregiver” to get your ticket

01/14/2026

Resolutions can feel daunting so for 2026 we’re shooting to maximize overall habits with consistency vs intensity. Here are some to try…
- get outside daily
- getting protein in with every meal
- 8 hours of sleep every night
- heavy strength training 3x a week
- intentional breathing/prayer/meditation

What other habits are you trying to implement this year?

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

01/10/2026

will be here this coming Monday starting at 10AM to get your sourdough goodies to start the New Year right! Sourdough has some great health benefits and is a great way to support your gut health!