Southern Grit PT & Wellness

Southern Grit PT & Wellness Outpatient physical therapy clinic/gym geared towards older adults and adaptive athletes.

Tomorrow at 10AM, will have her monthly pop up with all her amazing fall goodies! Tell your friends and support one of ...
10/26/2025

Tomorrow at 10AM, will have her monthly pop up with all her amazing fall goodies! Tell your friends and support one of our favorite small businesses!

To serve our community, we are providing a free 10-15 minute balance screening to give you data on your falls risk as we...
10/13/2025

To serve our community, we are providing a free 10-15 minute balance screening to give you data on your falls risk as well as resources for strategies to “bulletproof” you vs “bubblewrap” you in regards to falls risk.

Sign up by emailing info@southerngritpt.com for your time slot and feel free to pass this along to any of your friends who are 50+.

10/08/2025

Why do we love Bulgarian split squats? 🏋️‍♀️

Because they build the kind of single-leg strength and balance that actually matters — like getting up and down off the floor with confidence, stability, and power 💪

Each rep challenges your legs, hips, and core to work together — the same way they do when you kneel down to play with your grandkids or get up from gardening. 🌿

Master these, and lunges (and life’s daily “get-up” moments) get a whole lot easier!



✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday



10/06/2025

We get questions about weighted vests and if they are effective for osteoporosis… here’s a quick clip from a colleague of mine Dustin Jones and I love his thoughts!

10/03/2025

🏋️‍♀️ Sandbag cleans with a carry aren’t just for athletes — they’re for life.
Think about it: lifting your grandkids, hauling gardening soil, or carrying dog food from the car inside. 💪

Training this movement builds the real-world strength and stamina you need to keep doing the things (and caring for the ones ❤️🐾🌱) you love most.

👉 Pick up the bag, carry it with purpose, and remember—you’re not just training for the gym, you’re training for life outside it.

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday



This Monday, September 15th, we sweat for Charlie 🇺🇸🙏Every rep tells his story:31 for his years, 16 & 33 from John 16:33...
09/14/2025

This Monday, September 15th, we sweat for Charlie 🇺🇸🙏

Every rep tells his story:

31 for his years, 16 & 33 from John 16:33 — “In this world you will have trouble. But take heart; I have overcome the world.” A reminder of peace and courage in trials.
1776 is split into 17 burpees + 76 single-unders to honor the freedom he loved. Farmer carries and rowing symbolize the weight of liberty and the endurance of faith.

This one’s for you, Charlie.

THE CHARLIE - Faith + Freedom

Buy-In
• 200 m Run

Main (For Time — cap 25:00)

Complete the following in order:
1. 31 Kettlebell Swings — “bear the weight” (age 31).
2. 16 Pull-Ups (or 16 Ring Rows scaled) — John 16:33
3. 33 Push-Ups — John 16:33.
4. 17 Burpees — the first half of 1776 (17).
5. 76 Single-Unders — the second half of 1776 (76).
6. 400 m Farmer Carry(2 KBs / DBs) — finish by shouldering the burden of freedom forward.

Optional Cash-Out
• 1776 m Row

Address

190D Saundersville Road Suite 2002
Hendersonville, TN
37075

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5pm
Thursday 8am - 5:30pm
Friday 8am - 3pm

Telephone

+16156694043

Website

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