Southern Grit PT & Wellness

12/15/2025

Want to keep lifting your grandkids without the “uhhh” sound?
Enter: thrusters.
They build leg strength, core stability, and shoulder power—aka the exact combo you need for grandkid pickups and cuddles. 👶🏽🏋️‍♀️

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

12/15/2025

Balance isn’t just standing on one leg.
That’s why we love using BlazePods with our clients 👊
✔️ Improves reaction time
✔️ Challenges visual processing
✔️ Trains quick decision-making
✔️ Builds real-world balance (the kind that helps prevent falls)

Because life doesn’t warn you before you lose your balance—training should prepare you for it.

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

12/14/2025

Love this! It’s never too late!

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most p...

12/06/2025

Early Bird Flour is coming back this Monday, December 8 starting at 10AM! Come get your favorite sourdough goodies and spread that holiday cheer 🎄! Venmo and cash accepted!

12/03/2025

It’s never too late to get strong.
Not at 40. Not at 60. Not at 80.
Strength doesn’t check your birth year—so don’t let anyone else decide what you’re capable of.
Start today. Your future self will thank you.

Reach out to 615-669-4043 or email info@southerngritpt.com to learn more

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday