Renu Wellness & Recovery

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Renu Wellness & Recovery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renu Wellness & Recovery, Health & Wellness Website, 102 Jessica Lauren Court, Hendersonville, TN.

12/28/2023

New Years celebrations are right around the corner so here are a few more tips to help keep you prepped and healthy going into 2024! 👉

12/25/2023

Merry Christmas from our RENU family to yours!

12/21/2023

Meet the faces behind the brand that we all love! Last up is

Logan Martin is a commercial insurance risk advisor and real estate investor. When he is not working, you can find him at CrossFit Hendersonville exercising. As a prior collegiate athlete, Logan understands and values the need for recovery from working out. A Nashville-native, he believes in bringing the value of recovery to everyone at RENU Wellness & Recovery.

12/19/2023

Don’t forget about your body when you’re traveling for the holidays! A lot of us change up our routines to fit a new schedule during the holiday season so here are a few tips to keep you on track 👉

12/17/2023

Meet the faces behind the brand that we all love! Next up is

Dr. Alexis Morgan is a women’s health physical therapist, specialized in treating pregnant and postpartum athletes at Onward Physical Therapy. Additionally, Alexis teaches Clinical Management of the Fitness Athlete: Pregnancy & Postpartum with the Institute of Clinical Excellence. With her clientele of busy moms, Alexis has been on a mission to find ways to help new parents better recover for their workouts.

12/14/2023

Why should you even get in our cold plunges? Why wouldn’t you just take a cold shower? Well, they’re just…better for you!

👉 swipe to see how

12/08/2023

Meet the faces behind the brand that we all love! First up is .

He’s on a constant pursuit of health & recovery, which is what led Zac to the deeper understanding of the benefits of hot and cold exposure and the desire to open up RENU.

12/06/2023

Don’t forget to prioritize self-care this holiday season! You owe it to yourself!

12/01/2023

We have all suffered from a poor night’s sleep, and it only gets worse as we approach the holidays with travel, excessive eating, and other routine disrupters. If you find yourself needing a pick-me-up, follow this protocol written by Andrew Huberman to help get you back on track!

11/28/2023

People often talk about rest and recovery, but they aren’t the same thing. What exactly is the difference, and what do those days entail?

Pro tip: we recommend adding in at least one REST day per week.

Swipe to see the difference 👉

11/23/2023

Happy Thanksgiving from the RENU family! Don’t forget to recover from those full plates today!

11/22/2023

When you think about Thanksgiving, you probably think of stuffed bellies, unhealthy foods and lots of laughs. Did you know that a lot of the food on your plate could actually be beneficial for your overall health?

Swipe to see how to fill up on the right foods this Thanksgiving 👉

Address

102 Jessica Lauren Court
Hendersonville, TN
37075

Website

http://renuwellnessrecovery.com/

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