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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 2pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Sweat it Out Studio

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Hendersonville, TN
Sweat it Out Studio

We are an Infrared Sauna Studio

09/29/2023

It is with mixed emotions that I share some important news. After much consideration, I have made the decision to close the doors to Sweat It Out. It has been an incredible journey introducing so many of you to the world of healing your body through our infrared saunas. Our final day of operation will be on October 26, 2023. I wanted to ensure that you all have enough time to use up any remaining packages and memberships.

As we prepare to close, I'll be selling the saunas and linens, and if you're interested in purchasing one, please don't hesitate to reach out to me.

I want to take this moment to express my deep gratitude for your incredible support over the last two years. It's been an honor to be a part of your wellness journey, and I'm immensely thankful for the trust you've placed in us

09/28/2023

Welcome to Sweat It Out Studio: Your Haven for Wellness and Relaxation in Hendersonville, TN. ⁣

Step into a world of rejuvenation and tranquility at Sweat It Out Studio, where the power of infrared sauna pods meets a sanctuary of self-care. Discover the benefits of deep relaxation, detoxification, and enhanced well-being as you embark on a journey towards a healthier you.

Experience the warmth, the serenity, and the transformative effects of infrared sauna sessions tailored to elevate your mind, body, and spirit. Join us on this wellness adventure, and let Sweat It Out Studio be your retreat from the everyday hustle.⁣

Ready to book your appointment? Click the link in our bio to book online today!

"

09/26/2023

As the leaves change and a hint of crispness fills the air, it's time to give your immune system a head start before the cold season arrives.

Why wait for winter sniffles? Embrace the warmth of infrared sauna sessions this October to fortify your body's defenses. Here's why it's the ultimate immune-boosting strategy:⁣

Temperature Elevation: Sauna sessions elevate your core temperature, mimicking a fever-like response that stimulates immune function.⁣

Enhanced Circulation: Better blood flow means immune cells can swiftly reach infection sites, ready to fend off potential invaders.⁣

Stress Reduction: Unwind, destress, and let go of tension. Lower stress levels mean a stronger immune system – your best defense against seasonal woes.⁣

Holistic Wellness: Infrared saunas promote detoxification, relaxation, and overall well-being. When your body is in balance, so is your immune system.⁣

This October, be proactive. Invest in your health and bolster your immune system's strength. Sauna sessions are more than a warm retreat – they're a shield of vitality.⁣ Ready to book your appointment? Click the link in our bio to book today.

09/21/2023

Ever wondered how to achieve that refreshed and glowing look? Look no further! Our state-of-the-art Infrared Sauna Pods offer more than just a detoxifying experience; they're your secret to unlocking the ultimate self-care routine.

One of the hidden gems within our wellness haven is the power of collagen eye masks. Say goodbye to the woes of puffiness, fine lines, and those stubborn dark circles that have been bothering you. Our collagen-infused eye masks are the perfect companion during your sauna session, working their magic as you relax and rejuvenate in the soothing warmth of our pods.

As you unwind, these masks help boost hydration, promoting that dewy and youthful complexion we all crave. The collagen within them works wonders in maintaining your skin's elasticity, effectively reducing the appearance of wrinkles. It's the little luxury you deserve in your self-care routine!

But it's not just about beauty; it's about the whole experience. Our pods offer a unique and calming sensation that helps you destress and reset. And let's not forget the cooling effect, which provides relief to tired and irritated eyes.

So, why not elevate your self-care game and boost your skin's natural glow with Sweat It Out? Experience the benefits of collagen eye masks, paired with the rejuvenating power of our Infrared Sauna Pods. Your skin will thank you, and you'll leave feeling refreshed, revitalized, and ready to take on the world!

09/19/2023

Step into a world where warmth meets wellness – our infrared sauna pods have a secret superpower: increased circulation.

As the infrared heat gently envelops you, your blood vessels expand, allowing blood to flow more freely. This enhanced circulation means more oxygen-rich blood reaching every corner of your body, delivering nutrients and removing waste. It's like a revitalizing boost for your entire system!

Experience the magic of improved circulation firsthand in every sauna session. Embrace the heat, embrace the vitality, and step into a world of wellness you never knew existed.⁣

Ready to book your appointment? Click the link in our bio to book today!

09/12/2023

Ready to optimize your post-workout recovery? Let's dive into the incredible world of infrared sauna pods and their scientifically-backed muscle recovery benefits.⁣

Deeper Tissue Pe*******on: Infrared heat penetrates deep into muscles, triggering a process called vasodilation. Blood vessels expand, increasing blood flow and delivering more oxygen and nutrients to aid in repair.⁣

Enhanced Cell Metabolism: Infrared light prompts the mitochondria (cell's powerhouse) to produce more energy, accelerating cellular repair processes and reducing inflammation.⁣

Increased Circulation: With heightened blood flow, waste products are efficiently flushed away, reducing muscle soreness and facilitating faster recovery.⁣

ATP Regeneration: Infrared heat supports the regeneration of adenosine triphosphate (ATP), the energy currency of cells, aiding in muscle relaxation and recovery.⁣

Stress Reduction: Sauna sessions also lower cortisol levels, minimizing stress-induced muscle tension and supporting overall relaxation.⁣

From minimizing lactic acid build-up to promoting tissue repair, infrared sauna pods are your secret weapon for muscle recovery. Elevate your workout routine and embrace the science of rapid rejuvenation.

Ready to book your appointment? Click the link in our bio!

"

09/07/2023

More than just a cozy retreat, our infrared sauna pods hold the key to enhancing your natural beauty from within. Step into a world where relaxation meets rejuvenation, and experience these transformative beauty benefits:⁣

Glowing Complexion: Infrared heat gently cleanses pores, removing impurities and promoting a clearer, more radiant complexion.⁣

Hydration Boost: The heat encourages sweating, helping your skin release toxins and ensuring it's hydrated and supple.⁣

Healthy Skin: Improved circulation means better delivery of nutrients and oxygen to your skin cells, promoting a healthy and vibrant appearance.⁣

Stress Relief: Relaxation isn't just for the mind. Reduced stress levels can lead to a decrease in stress-related skin concerns, leaving you with a more serene glow.⁣

Relaxation & Youthful Look: The sauna's calming environment can help reduce the appearance of stress lines and contribute to an overall more youthful appearance.⁣

Step into a sanctuary that nurtures both your inner tranquility and your outer radiance. Experience the beauty of wellness in every session. ⁣

08/31/2023

Gentlemen, are you ready to take your well-being to the next level? Our infrared sauna pods offer a range of benefits tailored to support your active lifestyle and overall health.

🔥 Muscle Recovery: Whether you're hitting the gym or conquering the trails, infrared heat helps soothe muscles and accelerate recovery, keeping you in top form.⁣

🏃‍♂️ Enhanced Performance: Improved circulation means more oxygen to your muscles, translating to better athletic performance and endurance.⁣

🧘‍♂️ Stress Relief: The sauna isn't just a place to sweat – it's a sanctuary of relaxation. Unwind, destress, and maintain mental clarity in a calming environment.⁣

🛡️ Immune Support: Your well-being is your shield. Sauna sessions can bolster your immune system, helping you stay at your best, all year round.⁣

💤 Quality Sleep: Maximize your restorative sleep with infrared sauna sessions that relax your body and promote deep, rejuvenating slumber.⁣

🌟 Skin Health: Get that healthy glow. Infrared heat clears pores, supports skin health, and keeps you looking as vibrant as you feel.⁣

Ready to embrace these tailored benefits? Discover the power of infrared sauna pods and elevate your wellness journey. Share your thoughts below! 👇⁣

08/29/2023

In today's fast-paced world, finding moments of tranquility is essential for our well-being. Our infrared sauna pods offer more than just warmth – they provide a serene escape from the stresses of daily life.

As the gentle heat envelops you, a profound relaxation sets in. This isn't just relaxation for the body – it's a soothing balm for the mind. Studies suggest that infrared sauna sessions can contribute to reduced cortisol levels, your body's stress hormone.

By immersing yourself in this calming oasis, you're not just experiencing a moment of peace – you're actively supporting your body's ability to manage stress and maintain equilibrium.

Elevate your well-being with the power of stress reduction and cortisol lowering. Embrace the warmth, embrace the serenity, and embrace a healthier you.⁣

08/22/2023

If you're ready to elevate your well-being, Sweat It Out Studio is the place to be. Trust me, this is more than just a sweat session – it's a revitalizing experience that speaks for itself.

Ready to book your appointment? Click the link in our bio to book today!

Have you tried the power of infrared saunas yet? Share your experience below! 👇⁣
⁣

08/15/2023

Let's explore the science of self-care through the remarkable world of infrared sauna pods!

Let's talk about detoxification. Detoxing after a long summer is crucial for your health. Summertime is full of fun but it can certainly be hard on our bodies. Lot's of sun, a few too many treats, stress from summer activities and excess germs from traveling can all cause havoc on our bodies. Our infrared sauna pods can help you detox all of that. Here's what will happen as you add sauna sessions into your health regime.

The lymphatic system receives a gentle stimulus, aiding in the removal of accumulated toxins.

Profound, purifying sweat carries away heavy metals and environmental impurities.

Muscles experience deep relaxation, tension dissipates, and circulation flourishes.

Cellular metabolism receives a boost, facilitating the release of stored toxins.

Heart rate sees a measured increase, fostering enhanced blood circulation and efficient toxin transport.

Skin's radiance is unveiled as pores are cleared and complexion gains a revitalizing glow.⁣

Remember, prioritizing self-care is not just a luxury, but a scientifically substantiated investment in your holistic well-being.

"

08/11/2023

Infrared Sauna Pod benefits plentiful. But our top 3 benefits we hear from our customers are:

Detoxification: Infrared sauna pods promote deep sweating, which aids in the elimination of toxins and impurities from the body. Sweating is a natural way to cleanse and purify, helping to improve overall well-being.

Pain Relief and Muscle Relaxation: The infrared heat penetrates deeply into muscles and joints, providing soothing relief for aching muscles and promoting relaxation. This can be especially beneficial after intense workouts or to alleviate general muscle tension.

Improved Circulation and Cardiovascular Health: Infrared saunas can help enhance blood flow, leading to better circulation throughout the body. This improvement in blood flow can have positive effects on cardiovascular health and overall vitality.

Ready to experience these amazing benefits? Click the link in our bio to book your appointment today!

Address

Hendersonville, TN
37075

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 2pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+16152028721

Website

http://www.sweatitoutstudio.com/

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