Way2healthmd

04/23/2026

Turmeric is very effective for bone and joint health, but there's an important caveat.

04/23/2026

Support our community tonite! Dr Lisa Broyles MD will be one of several speakers in a panel discussing the future of the trail and what it will mean for the health of our community!

https://www.facebook.com/share/1YX693iV3R/?mibextid=wwXIfr

Tonight's the night!

The Saluda Grade Trail Community Info Session is tonight. Come hear what's next for the trail, ask questions, and connect with neighbors who are shaping its future.

TODAY — Thursday, April 23
5:30 PM – 7:30 PM
Polk County High School Auditorium, Columbus, NC

Walk-ins welcome! Can't wait to see you there.

RSVP (or just show up!) 👉 https://form.jotform.com/260846813238159

04/09/2026

Discover which leafy greens actually deliver absorbable calcium — why kale, broccoli, and bok choy beat spinach, and how to combine them with your diet for better bone health.

03/26/2026

Coffee and soda are everyday habits—but they can quietly affect your bone health over time. Too much caffeine can interfere with calcium balance, and regular soda intake has been linked with lower bone density. Simple steps like limiting soda and pairing coffee with calcium-rich foods can help protect your bones long-term

03/18/2026

Want to stay mobile, reduce joint pain, and protect your bones as you age?

I’ll be sharing simple, science-based strategies on nutrition, exercise, and supplements—plus an interview with the authors of the book The Complete Bone and Joint Health Plan by Dr. Jocelyn Wittstein and Sydney Nitzorski, MS, RD, CSSD.

Stay tuned for my new series!

03/12/2026

We love remote adventures and especially camping on Capers Island off the coast of Charleston. Didn’t see another soul, no dog leashes needed, campfire on the beach, absolutely free to relax and enjoy God’s creation! Many thanks to brave Captains Dave and Suzi Reeder for the drop off and pick up!

03/11/2026

More of my favorite products at https://way2healthmd.com/favorites/

03/08/2026

Great day learning with the NC Integrative medical Society grand rounds yesterday in Charlotte NC! Even got to check my veggie nutrient level via a ‘veggie meter’! I passed!🎉

03/04/2026

Now that March is warming things up, it’s hard to believe that just weeks ago we were snowed in. Blood pressure cuff in hand. Food supplies packed. As a child, I dreamed of being a doctor who made house calls. This winter, I got to live that dream.
Medicine is about showing up.

02/18/2026

Early Parkinson’s signs can be subtle: slower movement, softer voice, reduced facial expression. Support brain health by lowering toxic exposure:

- Avoid plastic bottles & microwaving in plastic
- Choose organic foods when possible
- Use non-toxic skincare & hair products
- Reduce chemical exposure at home

If you notice symptoms, seek medical care early — it matters.

02/13/2026

GLP-1 medications like Ozempic (semaglutide) slow gastric emptying, and digestion can become sluggish. To help prevent constipation, increase your fiber intake (especially vegetables, chia seeds, and ground flax), stay well hydrated, and consider magnesium citrate or magnesium glycinate in the evening to support healthy bowel movements.

01/29/2026

Taurine is an amino acid that can help lower blood pressure and improve muscle recovery, and can be useful in the weeks surrounding an athletic event.