Way2healthmd

01/21/2026

Creatine can be a powerful tool—if you use the right form and dose. Here’s how to choose safe brands.

01/15/2026

Do you really need to load creatine? For most people, the answer is no. Daily dosing works just as well over time.

01/12/2026

I’m sharing a science-based, easy-to-understand video by Dr. Amin Hedayet, MD, on GLP-1 medications and how to use and taper them safely.

Miracles don’t exist in biology, mechanisms do. GLP1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) are no exception. And every time you override a biolog...

01/08/2026

Winter is when I really start craving a hot, nourishing soup—and I’m guessing many of you do too. If you’re like me, you probably have vegetables in various stages of freshness in your fridge, including a few that are firmly in the “use these now” category.

This is one of my favorite ways to turn those vegetables into a deeply comforting, anti-inflammatory winter soup. We’ve made this twice recently by simply roasting whatever vegetables we had on hand and blending them with warming spices like turmeric, ginger, cumin, coriander, cinnamon, and smoked paprika. The result is rich, creamy, and incredibly satisfying—without being complicated.

https://way2healthmd.com/winter-creamy-vegetables-soup/

12/30/2025

Happy New Year! I hope you spend it with loved ones! We chose to backpack deep into the WNC mountains for a few days to reset for 2026. New trail with many deep creek crossings so ended up barefooting it for abit between crossings, figured some grounding wouldn’t hurt! Fortunately the leaf bed was soft. Great times!

12/17/2025

Creatine itself doesn’t cause hair loss. Strength training can slightly raise testosterone, which may affect hair in people who are genetically sensitive—but creatine isn’t the culprit. In my new series, Creatine & Protein Powders: Fact or Fiction? I break down the science so you can supplement with confidence.

12/10/2025

You’re welcome to schedule an initial consultation before committing. Let’s talk through your goals, symptoms, and what you need from your care.

12/06/2025

I love winter backpacking in the NC mountains! It’s so relaxing to be outside in the crisp air, watching the sun set, then ride again over a sea of clouds.

11/26/2025

What I recommend for hormone balance and mood boosting during perimenopause. Once the night sweats and hot flashes start, you'll want to talk to your doctor about hormone replacement therapy.

11/21/2025

Holiday hosting doesn’t have to leave you exhausted. Share the load, avoid MSG, get in a walk, keep carbs light, and use supplements like HistaGest-DAO by Designs for Health if certain foods trigger symptoms.

11/13/2025

Most men experience a slow decline in testosterone production. Here are 3 simple tricks to increase testosterone:
--Maintain a healthy weight because fat cells make estrogen which lowers testosterone.
--Exercise smart: lift weights and go for more reps, lighter weights
--Add pomegranate juice to your day

11/06/2025

Vaginal dryness is common during perimenopause—but it's treatable. Estrogen and progesterone can help restore tissue health and bring lasting comfort.