Hendersonville Acupuncture

08/14/2023

What do most people do when confronted with back pain, headache, migraines, neck pain, sprains and strains?

Answer: reach into the medicine cabinet for pain meds, muscle relaxers, etc.

Although these medications could help with pain, they may cause unwanted side effects to your body if used long term. If you haven't tried it yet, acupuncture is a great option for pain relief with the added bonus of improving other aspects of your health: sleep, mood, digestion, mental clarity. In this article, we'll discuss the how and the most common pain conditions we see in our office.

We’ve all experienced various types of aches and pains. Maybe you have a headache that feels like a hammer pounding on your head, or perhaps your back hurts

08/08/2023

We all know that food has an affect on our physical and mental performance. But, it could be an exhausting journey to know which eating style is best. Is it Paleo, Vegan, Vegetarian, Gluten-Free? All these buzz words inundates the market and leads to confusion and overwhelm. In this article, learn how to navigate food choices and understand what's important without the confusion of the fad diets.

This statement was made by Hippocrates, the father of modern medicine, centuries ago. And it still holds true today. We all know that food is essential to our

07/31/2023

Did you know that breathing reduces stress, improves sleep, and improves your life? But, there's a right and wrong way of doing it. Learn the difference in this article.

Diaphragmatic breathing, also known as deep breathing or belly breathing, is a technique that involves engaging the diaphragm during inhalation and

07/23/2023

The Exercise Debate: Which exercise is right for you? Understanding the different types of exercises so you can maximize their health benefits.

In today's fast-paced world, it is all too easy to get caught up in the hustle and bustle of daily life. With the rise of technology and increasingly

07/17/2023

Are you looking for a good nights sleep? Research has shown that acupuncture is a safe and effective treatment for insomnia, and many people have found great relief from their symptoms.

Everyone needs sleep. It's an essential part of life that helps our bodies recover and heal. Unfortunately, many people suffer from insomnia or sleep

07/12/2023

Explore at-home natural pain relief strategies. You might be surprised at how effective they can be. Remember, you have the power to take control of your pain and live a pain-free life.

Natural and effective ways to manage pain without the use of medication

07/08/2023

Are you looking for other ways to help with your stress? Learn how acupuncture is an effective way to reduce your stress and improve your life.

If you're someone who's been struggling with stress and anxiety, consider giving acupuncture a try. It might just be the solution you've been looking for. And

06/26/2023

We go above and beyond to ensure a welcoming, comfortable, and relaxing environment where you can leave the stresses of daily life behind and focus on healing.