What are the opening hours?

Tuesday 9am - 12pm 2pm - 5pm Wednesday 1pm - 5pm Thursday 9am - 12pm 2pm - 5pm Friday 9am - 1pm Saturday 9am - 1pm

Booe Chiropractic, 174 Saundersville Road, Suite 303, Hendersonville, TN (2025)

04/21/2023

⁣Do you wake up from a night of rest feeling stiff and tired, or refreshed and ready? 💤⠀
⠀
Sleep is CRUCIAL for overall health and well-being because it plays a vital role in the body's physical and mental restoration. During sleep, the body repairs and regenerates tissues, strengthens the immune system, and consolidates memories and learning. Sleep also helps regulate hormones, such as cortisol and insulin, which are important for metabolism and blood sugar control.⠀
⠀
Furthermore, sleep plays a crucial role in mental health. Lack of sleep can lead to mood swings, irritability, and decreased cognitive function. Chronic sleep deprivation has also been linked to an increased risk of developing mental health disorders, such as depression and anxiety. ⠀
⠀
In summary, sleep is essential for physical and mental restoration, overall health, and well-being. It is important to prioritize getting enough quality sleep to maintain optimal health and function in daily life. 💪🏼⠀
⠀
If you or your little are having sleep problems, Chiropractic care may be able to help! Regular Chiropractic adjustments can help improve sleep quality, allowing our bodies to function at its highest potential!😊⠀
⠀
Swipe right for more info on getting good sleep! 👉🏼⠀
⠀
⠀
⠀
⠀
⠀

04/09/2023

⁣May you experience peace and joy as you celebrate Easter this year! 🐰💐🐣⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

03/28/2023

⁣Spring into action! Keep your spine in line and your home clean with these chiropractor-approved spring cleaning tips 🌸🧹⠀
⠀
👉🏼 Warm up before you start cleaning: Do some light stretching or take a brisk walk to get your blood flowing and your muscles warmed up.⠀
👉🏼 Use proper lifting techniques: Bend your knees, keep your back straight, and lift with your legs, not your back.⠀
👉🏼 Avoid twisting: If you need to turn while holding something heavy, pivot with your feet instead of twisting your torso.⠀
👉🏼 Take frequent breaks: Don't overdo it! Take breaks every 20-30 minutes to rest, stretch, and hydrate.⠀
👉🏼 Use tools and equipment: Use a step stool, extension pole, or other tools to avoid overreaching or straining your back.⠀
👉🏼 Maintain good posture: Keep your shoulders back, chest up, and core engaged while cleaning to prevent strain on your back.⠀
👉🏼 Switch up your tasks: Vary your cleaning tasks throughout the day to avoid overusing the same muscles.⠀
⠀
Remember, maintaining a healthy spine is essential for overall health and wellness. By following these chiropractic-approved cleaning tips, you can protect your back and enjoy a clean and tidy home! 😁✨⠀
⠀

03/14/2023

✨ Movement is Medicine ✨

Too often patients come in with back pain and immediately blame their "poor posture", talking about how they have spent countless hours trying to find the right desk setup, posture brace or how they try and sit up straight all of the time.

But what if I told you it wasn't your posture causing your back pain...? While posture can tell us a lot about what is going on with someone's body, it doesn't necessarily mean it is the true cause of your back pain 🙅🏽‍♀️

Sit up straight, slouch, put one foot up, sit with your legs crossed ... ALL of these positions will cause pain if you stay in them long enough!

Studies have shown that switching positions and taking 20 second breaks every 15 minutes decreased back pain more than any single "posture" could 🤷🏽‍♀️

Your body was made to move! 🤸🏽‍♀️
If you fail to move it enough, it will yell at you.

👉🏼 Take a break every hour
👉🏼 Been sitting for a while? Try standing!
👉🏼 Do 20 seconds of mobility work every 15 minutes
👉🏼 Set a timer so you don't get too "lost in work" and forget to move!

Before blaming your poor posture, try adding in more frequent daily movement and see the results for yourself 🙌🏼

If you have any questions or concerns about posture, or chiropractic care and how we can help, call or text us to book your appointment now! 😊

03/02/2023

What is Scoliosis? 🤔

Scoliosis is a condition that causes an abnormal curvature of the spine. The effects of scoliosis can vary depending on the severity of the curvature, the age of the person, and other factors.

Here are some potential effects of having scoliosis:

🔹 Back pain: Scoliosis can cause discomfort and pain in the back, especially in the lower back. This can be due to the uneven pressure on the spinal discs and joints caused by the curvature.
🔹 Reduced range of motion: The curvature of the spine can limit the range of motion in the back, making it difficult to bend, twist, or move freely.
🔹 Uneven posture: Scoliosis can cause uneven shoulders, hips, or waistline, which can affect posture and balance.
🔹 Breathing difficulties: In severe cases, scoliosis can affect lung function by reducing the space in the chest cavity. This can make it harder to breathe and cause shortness of breath.
🔹 Emotional impact: Scoliosis can also have a psychological impact, especially in adolescents. The visible curvature of the spine can cause self-consciousness, social anxiety, and depression.
🔹 Progression of the curve: Without proper treatment, scoliosis can worsen over time, leading to more severe symptoms and potential complications.

Scoliosis can affect people of all ages, but it's more commonly diagnosed in children and adolescents. If you suspect scoliosis or notice any signs, chiropractic care can be a useful treatment option for scoliosis, as it can help improve spinal alignment, reduce pain/discomfort, and prevent the curve from progressing.

Contact us today to schedule an appointment and start your journey to a healthier spine! 😊

02/27/2023

⁣Are you currently experiencing aches or pains, chronic headaches, or just feeling overall tense? 🤔⠀
⠀
Physical stress can be caused by repetitive movement like painting or physical distortion like bad posture, falling asleep in an uncomfortable position, or lifting with your back. Sitting or standing for too long can even strain your body without realizing it. 🤯⠀
⠀
Not only can adults be under physical stress, but physical stress can actually start at birth with labor and delivery being a physical stressor on the baby. All three stressors (chemical • physical • emotional) can lead to an interference within your nervous system, which can have many hidden side effects. ⠀
⠀
With regular chiropractic care, our brain and body can communicate better allowing us to function with ease and perform our best instead of being in a fight or flight response that causes us to live with pain or discomfort. 🙌🏼 ⠀
⠀
Getting adjusted helps support our bodies in many ways including:⠀
⠀
🔹 Better adaptability when it comes to physical stressors⠀
🔹 Less aches and pains ⠀
🔹 Increased mind + body awareness ⠀
⠀
You don't have to live in pain any longer! Give us a call/text at 615.864.4247 to schedule your initial appointment with us at Booe Chiropractic! 😁⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

02/22/2023

What we consume, what our skin absorbs, and what we inhale can all contain chemical stressors for the body.

🥦 Diet plays a big role in the chemical stress of our body. What we eat can be full of food additives, artificial sweeteners, and artificial coloring! Focus on fueling your body with whole organic foods, and stay away from processed foods that can cause inflammation.

🧴Our skin is a vital organ that absorbs what it comes in contact with. Synthetic fragrances in our makeup and skin care products can lead to health issues such as endocrine disruption, developmental problems, and reproductive issues.

🫁 Breathing in artificial fragrance and poor air quality can cause allergies and asthma.
Many artificial fragrance such as candles contain carcinogens and hormone disrupters as well.

To live our best life-we must be mindful of what we are eating daily, applying to our skin, and the air quality we inhale. By being more intentional of these chemical stressors along with receiving chiropractic care, you can remove any interference or stress on the nervous system so you CAN live a happy healthy life. 👏🏼💥

02/21/2023

⁣✨ Emotional Stress ✨⠀
Emotional stress is something that all of us are dealing with on a regular basis. From anxiety, depression, irritability, anger, and more- regardless of how you are handling emotional stress, it can take a toll on your body and nervous system. ⠀
⠀
Stress can be physical, emotional, and psychological, environmental, or a combination of these! ⠀
Stress, specifically emotional stress, is one of the main reasons people seek chiropractic care. 🧠⚡⠀
⠀
When you are faced with a stressful situation, your body goes into a fight-or-flight response to protect you, help you stay focused + alert, and keep you alive! Any system your body doesn't need- like digestion- takes a backseat as your body gears up to help you survive a potential catastrophe. ⠀
⠀
When your adrenal glands stay fired up producing cortisol and other hormones when you no longer need them- your body can go into a 🤯 C H R O N I C 🤯 stress pattern. ⠀
While external actions matter, your body's ability to adapt and respond to the environment matters more. From this perspective, chiropractic care identifies those interferences, reduces or removes them, and better enables the body to harness its innate powers to heal on its own!⠀
⠀
So how can chiropractic help decrease emotional stress? 🤸🏽‍♀️⠀
⠀
Managing stress becomes crucial to maintaining health + happiness- and Chiropractic care provides an effective way to manage stress, remove any interferences that may disconnect the communication between your brain + body, and lay the foundation for your health and generations to come! 🎉⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

02/15/2023

Love is the Spine of Life! Happy Valentine's Day! ❤️🌹⠀
⠀
⠀
⠀
⠀
⠀
⁣

02/02/2023

⁣WHY STRETCH? 🤔⠀
⠀
Stretching is an important part of a healthy life, yet it is often skipped or not prioritized. However, there are so many benefits of stretching that you may just want to make it a priority! 🙌🏼⠀
⠀
The benefits of stretching are many! Here are a few reasons why it’s recommended you stretch regularly:⠀
⠀
🔹 Keeps your muscles flexible, strong, and healthy⠀
🔹 Increases your range of motion⠀
🔹 Improves your performance in physical activities⠀
🔹 Increases blood flow to your muscles⠀
🔹 Improves your posture & ability to do daily activities⠀
🔹 Helps to prevent injuries⠀
🔹 Is great for stress relief⠀
🔹 Can calm your mind⠀
🔹 Can help you sleep better⠀
🔹 Helps decrease tension headaches⠀
⠀
If you’re new to a regular stretching routine, take it slow. Just like all other forms of physical activity, your body needs time to get used to the stretches you’re performing. ⠀
⠀
Whether you’re new to exercise or an experienced athlete, you can benefit from a regular stretching routine. It’s incredible what 5 to 10 minutes of daily stretching can do for your mind and body! 👍🏼⠀
⠀
Looking for personalized stretches to help you feel your best? Call or Text us and see how we can help! 😊⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

01/30/2023

⁣Get busy moving or get busy dying! Cells are the smallest component of our bodies and they are busy eating, breathing, producing new cells, and fighting disease 24/7! 💪🏽⠀
⠀
We too can benefit in many ways from staying active. Increased circulation, improved oxygen to our brain and other tissues, improved digestion, faster and more efficient immune response, more endurance, and even injury prevention are just a few benefits of a body in motion! 🏃🏽‍♀️⠀
⠀
Moving means just that. You don’t need a $90/month gym membership. You don’t need to attend a 90 minute spin class. Park a bit further from the door when you go shopping, take the stairs, take a trip around the block after dinner (psst … it helps digestion). If you work from home, pace when you’re on the phone, alternate from standing to sitting, get some oxygen and vitamin D at lunch and enjoy the benefits of clearer thinking after. Be intentional about being good to yourself. 🧘🏼‍♂️⠀
⠀
In today’s world, our attention is pulled 100 different directions in a day. We prioritize what we need to do and make sure we accomplish those tasks daily. Make yourself a priority and I promise you won’t regret it … you may actually be able to knock off even more of your tasks. Get moving and be ok with all of the benefits that it provides! It’s free and your body will thank you! 😊👍🏼⠀
⠀
Some of you need our care to be able to move, we got ya! Some are able to and need motivation, we got ya! Some are currently moving and want to make sure you’ll be able to for decades to come, we got you too! 🙌🏼⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

01/17/2023

We are out of the office until Tuesday, January 24th, but we will be back soon! All calls & texts will be returned when we re-open. We appreciate your understanding! 😊⠀
⠀
⠀
⠀
⠀
⠀
⁣

01/12/2023

⁣Picture this…you're 75 years old...and you've never been to the dentist. 😳⠀
⠀
Most of you reading this would probably be in shock. ⠀
⠀
"Why would you wait 75 years to go to the dentist?" ⠀
⠀
"I can only imagine how their teeth look!"⠀
⠀
Most of us would be pretty stunned to say the least. ⠀
⠀
So, why is it that the majority of people approach chiropractic with the complete opposite mentality? ⠀
⠀
More often than not, we wait until we are in physical pain to come in to see the chiropractor. But, you don't wait until you have a toothache to see the dentist. ⠀
⠀
By waiting for "pain" to be present in your spine, you're allowing a lifetime of damage to have built up and begun in BOTH your spine and your nervous system. ⠀
⠀
It's time to start thinking about chiropractic care as proactively caring for your health. ⠀
⠀
Your nervous system affects every single part of your body! Makes sense that it should be kept healthy, doesn't it!?! 🙌🏽⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

01/10/2023

⁣⭐ A Golden Rule ⭐ The key to good health is consistency over time, the key to getting the most out of your chiropractic care is consistency over time! 🙌🏽⠀
⠀
Aside from a few lucky breaks, we can't expect to show up and run our best race or do our best job without putting in the work first!⠀
⠀
And when we rely on those quick fixes every so often when a symptom pops up, we're building our health on an unstable foundation. 😵‍💫⠀
⠀
We know which ladder we would choose for our health…⠀
⠀
How about you?! 🤔⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

01/05/2023

⁣Are you curious about chiropractic care and what it could do for you? 🤔 Well, regular treatments may be able to offer you more than you think. Chiropractic can help with a wide variety of conditions and symptoms, including, but not limited to:⠀
⠀
🔹 Posture imbalance⠀
🔹 You work a desk job⠀
🔹 Reduced range of motion⠀
🔹 Leg length differences⠀
🔹 Shoulder or hip appears higher than the other⠀
🔹 Leaning to one side⠀
🔹 Uneven heel wear on your shoes⠀
🔹 Muscle spasms⠀
🔹 Headaches & Migraines⠀
🔹 Dizziness & Vertigo⠀
🔹 Neck &/or back pain⠀
🔹 Sciatic pain⠀
🔹 Plantar fasciitis⠀
🔹 Carpal tunnel⠀
🔹 Knee or foot pain⠀
🔹 Insomnia⠀
🔹 Sleeping Problems (falling or staying asleep)⠀
🔹 Looking to improve athletic performance⠀
⠀
After all, Chiropractic care is so much more than just back-cracking. It can help alleviate a number of ailments in the body, as well as improving overall health and wellness.⠀
⠀
Don’t hesitate to give us a call or text to see how chiropractic treatment might be beneficial to you and your health! 😊⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

01/01/2023

⁣Happy New Year to you and yours from us at Booe Chiropractic. 🎉 Congratulations on another year passed and best of luck and prosperity in the 365 days to come! We appreciate you and hope to continue to help you along the way. 🥂 Cheers!! 🤩⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣ #2023

12/26/2022

⁣Wishing everyone a very Merry Christmas from Booe Chiropractic!🎄🌟🎁Take time this Christmas to slow down and enjoy the little things. Of course, stay safe and have fun! Cheers!🎅🏻🤩⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣

12/23/2022

Shine bright like a Christmas tree!🎄🤩⠀
⠀
⠀
⠀
⠀
⁣

Booe Chiropractic

04/21/2023

04/09/2023

03/28/2023

03/14/2023

03/02/2023

02/27/2023

02/22/2023

02/21/2023

02/15/2023

02/02/2023

01/30/2023

01/17/2023

01/12/2023

01/10/2023

01/05/2023

01/01/2023

12/26/2022

12/23/2022

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Tuesday	9am - 12pm
	2pm - 5pm
Wednesday	1pm - 5pm
Thursday	9am - 12pm
	2pm - 5pm
Friday	9am - 1pm
Saturday	9am - 1pm