Blue Sky MD

10/21/2025

💙 Coach Insight with Elizabeth | Blue Sky MD – Winston-Sale 💙

Her go-to strategy for staying consistent? 🌟

🗓 ️ “I schedule my workouts like appointments and put them all in my calendar. It keeps me accountable and helps build a routine that sticks!”

We love this tip — simple, realistic, and powerful! 💪
Just like any important meeting, your health deserves a spot on your schedule. Making time on purpose turns goals into habits that last.

👏 Let’s give Elizabeth some love for sharing this practical dose of motivation!

10/20/2025

💙 75 Pounds Down and Thriving! 💙

Shelby’s dedication and the support of our Blue Sky MD team helped her lose over 75 pounds — and gain a healthier, more confident life! 🌟

We’re so proud of her incredible transformation and commitment to long-term success. 👏

10/17/2025

We love celebrating YOU — every patient who's showing up for themselves. 💙 Tell us your win this week!

10/15/2025

Wellness isn't about doing everything — it's about doing something every day.

A short walk, a stretch, or 10 minutes of movement counts!

What's your movement goal this week? 👇

10/14/2025

Behind every success story is a provider who listens, encourages, and guides. 💙

Today we're celebrating Ashley, whose patients consistently describe feeling heard and motivated on their path to better health.

"Ashley is great to work with and takes her time to listen to all of my concerns. Never a long wait and never feel rushed during my visit." -Eric

✨ Ashley is a provider at our Charlotte location.

🔗 https://blueskymd.com/provider/ashley-sarvis/

10/13/2025

Your future self will thank you for the choices you make today. 🌤️

10/10/2025

Coach Tip 💡: Don't skip meals to "save calories." It backfires every time. Fuel your body evenly through the day to keep energy, hormones, and cravings in check!

What's your go-to balanced lunch this week? 🥦🍗

10/09/2025

Fatigue? Weight changes? Mood swings? Your hormones could be trying to tell you something.

At Blue Sky MD, we help uncover what's really going on — so your body can get back to balance. 💙

10/08/2025

Every "small win" adds up — one healthy meal, one walk, one good night's sleep at a time. Progress isn't perfection, it's consistency 💪

10/07/2025

Shout-out to Karla for another incredible patient success story! 👏

"I am very pleased with the results from Blue Sky MD. Karla is the person I see and she is very caring and gives great results. I would recommend Karla and Blue Sky MD" -Steve

✨ Karla is a provider at our Asheville office.

🔗 https://blueskymd.com/provider/karla-mcgaha/

10/06/2025

Hello Monday! ☀️

10/02/2025

🔗 https://blueskymd.com/why-zinc-matters-for-your-hormones/

Zinc is one of those small nutrients that quietly does big things. It's a trace mineral, meaning we only need it in tiny amounts, but it's involved in almost every step of hormone production, signaling, and balance. Without enough zinc, the hormone system starts to lose its rhythm.

Zinc is a crucial mineral that is often overlooked when it comes to hormone health. Learn more about why zinc matters for hormone health.