07/15/2025
Postpartum isn’t just a phase; it’s a full-body recalibration. And the truth is, too many new moms are told to “push through” when what they’re experiencing are real, physiological deficiencies.
🧠 Feeling foggy, down, or disconnected?
That’s not just “mom life.” That’s your body signaling that it needs support.
✨ Up to 40% of new moms experience iron deficiency, contributing to fatigue and mental fog.
✨ B vitamins and omega-3 deficiencies can trigger depression like symptoms and raise the risk of postpartum depression.
✨ Hormone crashes after delivery can feel like a free fall, estrogen and progesterone levels drop by over 90% within days.
💉 Standard postpartum care often skips essential tests. Ask about:
• B vitamin status
• Vitamin D levels
• Complete iron panel
• Thyroid function
• Hormone panels
🌿 And don’t underestimate the power of simplicity:
A 15-minute daily walk can help heal brain chemistry, reduce anxiety, improve sleep, and stabilize mood.
🩵You can’t pour from an empty cup. Supporting your wellbeing is not selfish, it’s essential.
Let’s start talking about what recovery actually looks like so you can not only survive motherhood, but truly thrive.
