Massage The 615

03/20/2026

Spring has officially arrived in Tennessee 🌿

Longer days.
Warmer sunshine.
And the perfect reminder that it’s time to come out of winter hibernation.

All that winter tension sitting in your shoulders, neck, and back?
Yeah… your body noticed too.

Spring is the season of reset and recharge — and there’s no better way to start the season than with a massage.

Let’s shake off the winter stiffness and get you feeling like yourself again.

Book your spring reset at Massage the 615 and step into the new season feeling relaxed, refreshed, and ready for whatever comes next.

🌸 Your body will thank you.

03/19/2026

Tension Check Thursday

People comment because they relate.

Example post:

Tension Check Thursday

Where are you holding stress this week?

A) Neck
B) Shoulders
C) Lower Back
D) Hips
E) Everywhere 😅

Comment your answer and let’s see which body part wins this week.

03/18/2026

If you bend over and your hamstrings say…

“Absolutely not.”

If standing up feels like your legs aged 40 years overnight…

Or if touching your toes seems like a long-term life goal…

Your hamstrings might be trying to tell you something.

Tight hamstrings can pull on your hips and lower back, making everyday movement feel way harder than it should.

The good news?
Massage helps loosen those stubborn muscles and gets everything moving again.

Your hamstrings will be happier.

And you might even reach your toes again.

— Massage the 615

03/17/2026

☘️ Happy St. Patrick’s Day from Massage the 615! ☘️

Feeling a little shamrocked today?

If your neck is tighter than a leprechaun guarding his pot of gold…
If your shoulders feel like they’ve carried a whole Irish pub on them…
Or if you woke up wondering why your back suddenly has an Irish jig in it…

It might be time for a little luck of the massage.

🍀 Deep Tissue
🍀 Relaxation
🍀 Hot Stone
🍀 And zero judgment about how you celebrated

Because the only thing you should be chasing today…
is a pot of relaxation at the end of the table.

Sláinte to feeling better.
— Massage the 615

03/16/2026

🦵 Muscle Monday: The Hamstrings

Your hamstrings are the group of three muscles running along the back of your thigh. They connect your pelvis to your lower leg and do a lot more work than most people realize.

These muscles help you:
• Bend your knee
• Extend your hip
• Walk, run, squat, and climb stairs
• Stabilize your pelvis and lower back

When hamstrings get tight or overworked, you may notice:
⚡ Pulling behind the knee
⚡ Tightness when bending forward
⚡ Low back discomfort
⚡ Reduced flexibility in the legs

A lot of people think hamstring tightness comes only from exercise, but it often happens from long periods of sitting too.

💆‍♀️ Massage can help by:
• Releasing tension in the muscle fibers
• Improving circulation
• Increasing flexibility and range of motion
• Reducing strain on the lower back and hips

Keeping your hamstrings happy helps your entire lower body move better.

Because when one muscle group gets tight… the rest of the body starts compensating.

And that’s when things really start complaining.

— Massage the 615

03/12/2026

📅 Scheduling Update for Massage the 615

Beginning April 1, my regular business days will be adjusting slightly.

Massage the 615 will now be closed on Sundays and Mondays instead of Sundays and Tuesdays.

This change helps create a better rhythm for the week and allows me to continue providing the best care for all of you.

New Weekly Schedule:
Open: Tuesday – Saturday
Closed: Sunday & Monday

Thank you for supporting my small business and trusting me with your self-care. 🤎
— Heather E. Hullett, LMT #11406
Massage the 615

03/11/2026

03/10/2026

We sprung forward last Sunday…

Which means longer days, more sunlight, and a little extra energy in the air.

Nature is waking up.
People are getting back outside.
Schedules start filling up again.

This is the perfect time to leap into action with your self-care.

Don’t wait until the tension builds.
Don’t wait until your shoulders are already tight.

Spring is about resetting, moving, and feeling better in your body again.

A massage helps you:
• release winter stiffness
• restore circulation
• move easier
• start the season feeling your best

You adjusted the clock.
Now adjust your body.

Book your spring reset.

Massage the 615 🤎

Visit Massagethe615.com to book

03/04/2026

Cold weather tightens muscles.

Less movement = more inflammation.
More inflammation = stiffness, soreness, fatigue.

It’s not “just getting older.”
It’s winter.

When we move less, brace more, and stay bundled up for months, the body adapts — and not in a good way.

That:
• Tight neck
• Achy low back
• Heavy shoulders
• Sluggish feeling

That’s stored tension.

Spring is the perfect time to reset tissue, increase circulation, and wake everything back up.

Your body doesn’t need punishment.
It needs maintenance.

Book your Spring Tune-Up. 🌷

03/03/2026

Over the next few months, Massage the 615 will be transitioning from Square to a new booking system called GlossGenius.

This change will allow for a smoother booking experience, better appointment reminders, and some exciting new features for clients in the future.

During the transition, you may receive notifications or updates as I move appointments into the new system. Your appointment times will not change unless I contact you directly.

Thank you for your patience while I make these updates behind the scenes to improve the client experience.

— Heather E. Hullett, LMT 11406
Massage the 615

03/02/2026

💪 Muscle Monday: The Sternocleidomastoid (SCM)

This neck muscle runs from behind your ear down to your collarbone and sternum — and it plays a big role in headaches, neck pain, jaw tension, and tech neck.

When the SCM is tight, you may notice:
• Headaches
• Neck rotation pain
• Jaw or facial tension
• That constant “neck won’t relax” feeling

Massage helps calm the nervous system, reduce tension, and restore balance so your neck can move freely again.

💆‍♀️ If your headaches or neck pain feel stubborn, this muscle could be why.
Massage the 615

03/02/2026

Your truck gets serviced.
Your HVAC gets serviced.
You change the oil before things start knocking.

But when was the last time you maintained you?

Winter has a way of creeping in —
Shoulders up around your ears.
Low back tight.
Energy sluggish.

You weren’t built to run on fumes.

March is Spring Tune-Up season at Massage the 615.

One hour.
Intentional work.
Hot towels.
Muscles that finally exhale.

Book your Spring Tune-Up and shake off winter the right way.

📍 Hendersonville
🔗 Link in bio to schedule