Massage The 615

04/27/2026

Muscle Monday: Hamstrings

Tight hamstrings? You’re not alone.

These muscles run along the back of your thighs and take a beating from long hours of sitting, working out, or just everyday life. When they get tight, they don’t just stay quiet—they start pulling on everything around them.

👉 Low back tension
👉 Hip stiffness
👉 That “I feel like I can’t stretch enough” feeling

Your hamstrings play a huge role in how you move, bend, and even stand. When they’re restricted, your whole body feels it.

Regular massage can help:
✔ Improve flexibility
✔ Reduce strain on your lower back
✔ Keep your body moving the way it should

If your legs feel like they’ve been through it lately… they probably have.

Let’s get them working with you again.

📲 Book your session: Massagethe615.com

04/22/2026

ext 615-416-2334
Sometimes your body calls out for help, the answer is massage. Book at Masagethe615.com

04/15/2026

That To-Do List........ it can wait.

The only thing on your to-do list today should be to book a massage.

Visit Massagethe615.com today and put off that to=do list for another day.

04/14/2026

Therapist Tip Tuesday

Your massage doesn’t end when you leave the table—
what you do after matters just as much.

Here’s how to make your results last:

• Hydrate – Your muscles just released a lot… help your body flush it out
• Keep moving (gently) – Light stretching or a short walk keeps things from tightening back up
• Heat, not hustle – Warm showers, heating pads, and rest > jumping right back into stress
• Listen to your body – A little soreness is normal… pain is not. Adjust accordingly
• Stay consistent – One massage feels good… regular care creates real change

Self-care between sessions = longer-lasting relief

Ready for your next reset?
📲 Massagethe615.com | 615-416-2334

04/08/2026

If this is you....
If your back, neck, and shoulders are all arguing with you at this point in the week… it’s probably time.

Let’s straighten that out. 💆‍♀️

Be honest… are you a slight twist or a full pretzel today? 😆

— Massage the 615

04/07/2026

💡 Therapist Tip Tuesday

Today also happens to be World Health Day, which is the perfect reminder that taking care of your body doesn’t always require big changes.

Sometimes the smallest habits make the biggest difference.
One of the best things you can do for your body before bed?

Stretch your hips and legs for 2–3 minutes.

Your muscles tighten up during the day from:
• sitting
• driving
• working
• stress

A few simple stretches before bed can help:
✔ reduce stiffness
✔ improve sleep
✔ wake up feeling less tight

Your body will thank you tomorrow.

— Massage the 615

04/06/2026

https://jr-ranger.org/2026/marvin-49c6?fbclid=IwRlRTSARBBPpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe28TfiJMURSIRWLDF6cNL8qIasPibrWKDVjnH-BnIoetPSz2zW_4VBI9fVLg_aem_34PK3pYGCDk-dUi-lGk60A vote for Marvin!!! Marvin is my little neighbor and is one of the coolest kids ever!

One young explorer will earn $20,000, meet wildlife expert Jeff Corwin, and appear in a Ranger Rick magazine!

04/06/2026

💆‍♀️ Muscle Monday: Splenius Capitis

The splenius capitis is a muscle located on the back of your neck, running from the upper spine to the base of the skull.

Its main jobs are to:
• Help turn your head side to side
• Assist with looking up
• Support your neck and head posture

When the splenius capitis gets tight or overworked, you might notice:
⚡ Neck stiffness
⚡ Headaches starting at the base of the skull
⚡ Limited ability to turn your head
⚡ Pain after long hours at a computer or looking down at your phone

Massage can help release tension in this muscle, improve mobility in the neck, and reduce headaches caused by muscle tightness.

Because when the muscles at the base of your skull are tight…
your whole neck feels it.

— Massage the 615

04/04/2026

🌿 Self-Care Saturday

When was the last time you did something nice for your body?

✔ Took a walk
✔ Stretched your shoulders
✔ Drank enough water
✔ Booked a massage 😉

Your body carries you all week — Saturday is a good day to give something back.

— Massage the 615

04/03/2026

If your body could text you, what would it say?

04/02/2026

This or That Thursday

Which massage do you prefer?

Relaxation
or
💪 Deep Tissue

Comment your pick below!