09/03/2025
WELLNESS TIP: Foods That Fight (or Fuel) Inflammation
Chronic inflammation is one of the sneakiest causes of joint pain, fatigue, and slow recovery — and much of it starts in your kitchen.
Here’s what to watch out for:
❌ Processed seed oils (corn, soybean, sunflower, cottonseed, canola) — often hiding in fried foods & packaged snacks
❌ Processed meats (bacon, sausage, deli meats)
❌ Refined carbs (white bread, pasta, pastries)
❌ Sugary drinks & soda
❌ Ultra-processed packaged foods
And here’s what to add more of for an anti-inflammatory boost:
✅ Healthy oils: olive oil, avocado oil, coconut oil
✅ Fatty fish like salmon, sardines, tuna (rich in omega-3s)
✅ Leafy greens, cruciferous veggies (broccoli, kale, spinach)
✅ Berries, citrus, cherries, grapes
✅ Nuts & seeds (walnuts, flax, chia)
✅ Spices like turmeric & ginger
The right fuel can calm inflammation, support your spine & joints, and keep you feeling better longer.
Need help managing pain or inflammation? That’s what we do best.
877-222-5348 | www.backfithealth.com
