What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 8pm

Yoga and Massage, Hendersonville, NC (2025)

YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage. We provide a welcoming and supportive atmosphere where people of all ages, physical conditions, and fitness levels can optimize their body’s capacity to heal and strengthen. The shared benefits of yoga practice, infrared heat, and therapeutic massage increase circulation, improve range of motion,

boost immune function, reduce pain, and deeply relieve tension in the body. Our goal is to provide you with a warm space to de-stress, to explore and enhance your connection with your body, and to strengthen your foundation of physical and mental wellbeing.

05/29/2025

Yoga Teacher Training Open House
Meet & Greet with our AMAZING teachers!
🌅
Join us from noon until 1pm on Saturday, May 31
for an inspirational and informational get together!
🌅
Whether you are wanting to teach yoga or enrich your life, this program is for you!
🌅
Program is nine weekends. One weekend per month.
Begins June 20
🌅
More info: www.iamyam.com/ytt

05/09/2025

Learn How to Meditate - Surya Meditation
with Theo Chappell
🌅
May 10 - 3 Hour Course - 10am-1pm
in The Cabin at Wellness & Movement
*May 17 - 10-11am
*May 24 - 10-11am
*May 31 - 10-11am
*Must complete the 3 hour training to attend the three classes.
🌅
The Surya Meditation allows you to naturally…
Cultivate and deepen your relationship with the whole Self.
Awaken to deeper, more fulfilling levels of being.
Refine intuitive perception and self-awareness.
Enhance deep rest, clarity and vitality.
Free your physiology from accumulated stress.
Support self-healing.
🌅..and this meditation is very easy to learn and practice!
🌅
This non-denominational meditation is for beginners and advanced meditators and is a powerful technique, based on the underlying structure and nature of life and existence. Therefore, it is naturally beneficial for your evolutionary growth and well-being. It is rooted in ancient wisdom.
🌅
Come and give yourself this profound gift for life.
🌅
Theo (pronounced tao) has been a holistic health practitioner for 35 yrs. and is a trained meditation teacher of the Surya Meditation™ by Dr. Michael Mamas and a graduate of the Surya Program™ at SEH 2003 (School for Enlightened Healing).
🌅
On his long-term devotion to the path of personal growth, evolution, spirituality and wholistic healing, Theo learned and practiced many styles of meditation and became deeply involved in the profound knowledge and wisdom teachings of Dr. Michael Mamas, who authored “Consciousness Unfolding”, “Angels, Einstein and You”, “Unconditioned Spirit” and “How to Be Your Own Best Psychotherapist”.
🌅
Self Investment - Sliding Scale - $111 - $222.

We don't want to exclude anyone.

05/03/2025

Learn How to Meditate - Surya Meditation
with Theo Chappell
🌅
May 10 - 3 Hour Course - 10am-1pm
in The Cabin at Wellness & Movement
*May 17 - 10-11am
*May 24 - 10-11am
*May 31 - 10-11am
*Must complete the 3 hour training to attend the three classes.
🌅
The Surya Meditation allows you to naturally…
Cultivate and deepen your relationship with the whole Self.
Awaken to deeper, more fulfilling levels of being.
Refine intuitive perception and self-awareness.
Enhance deep rest, clarity and vitality.
Free your physiology from accumulated stress.
Support self-healing.
🌅..and this meditation is very easy to learn and practice!
🌅
This non-denominational meditation is for beginners and advanced meditators and is a powerful technique, based on the underlying structure and nature of life and existence. Therefore, it is naturally beneficial for your evolutionary growth and well-being. It is rooted in ancient wisdom.
🌅
Come and give yourself this profound gift for life.
🌅
Theo (pronounced tao) has been a holistic health practitioner for 35 yrs. and is a trained meditation teacher of the Surya Meditation™ by Dr. Michael Mamas and a graduate of the Surya Program™ at SEH 2003 (School for Enlightened Healing).
🌅
On his long-term devotion to the path of personal growth, evolution, spirituality and wholistic healing, Theo learned and practiced many styles of meditation and became deeply involved in the profound knowledge and wisdom teachings of Dr. Michael Mamas, who authored “Consciousness Unfolding”, “Angels, Einstein and You”, “Unconditioned Spirit” and “How to Be Your Own Best Psychotherapist”.
🌅v
Self Investment - Sliding Scale - $111 - $222.

We don't want to exclude anyone.

04/23/2025

Resonance for Healing
Moving into Light Sound Meditation
with Eric Lindstrom
Sunday - April 27 - 5:00pm
🎶
Through intention we will focus on harnessing the energy of the New Moon to propel oneself forward to achieve greater self-awareness, personal growth and visioning into the new cycle of the year.
I will bring a variety of instruments and techniques to weave a sound tapestry that relaxes the nervous system and stimulates the heart space.
🎶
The event will begin at 5:00pm and last approximately 75 minutes allowing time for reintegration.
🎶
Bring a yoga mat, blanket or any items you may need to feel comfortable during the meditation. If called you may bring any sacred or personally spiritual items to charge with the energy of this powerful celestial event and meditation.
🎶
Self Investment $25

Address

Hendersonville, NC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 8pm

Website

http://www.iamyam.com/

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