What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 8pm

Yoga and Massage

YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage

YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage. We provide a welcoming and supportive atmosphere where people of all ages, physical conditions, and fitness levels can optimize their body’s capacity to heal and strengthen. The shared benefits of yoga practice, infrared heat, and therapeutic massage increase circulation, improve range of motion, boost immune function, reduce pain, and deeply relieve tension in the body. Our goal is to provide you with a warm space to de-stress, to explore and enhance your connection with your body, and to strengthen your foundation of physical and mental wellbeing.

11/25/2025

We're thankful for you! We have four great classes on Thanksgiving and they're all only $10!
🍁
800am - Burn the YAMs - Sun Studio - 95*
830am - Autumn Abundance Flow - Moon Studio
930am - Gratitude Flow - Sun Studio 85*
1000am - Thankful for Pilates - Moon Studio
🍁

11/24/2025

Join Joshlyn for a Community Hike!
🌲
Come together for a community hike to celebrate the season, friendship and each other. Meet at the Ho**er Falls parking area at 9:00am. Joshlyn will lead us on the High Falls - Triple Falls Loop. This hike will be 3.1 miles.
🌲
Fun fact: This is a family photo taken at High Falls in the late 1940s. Tim's grandmother is on the left in the darker shirt. ❤️

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11/23/2025

Get a massage before the big day!
We're offering 20% off to the first three people who book a massage and mention this post for:
Monday
Tuesday
Wednesday
of this week.

11/22/2025

Drum Circle - First Saturday of Each Month
December 6
4pm - 6pm
In the Cabin at Wellness & Movement
1171 Spartanburg Highway
🪘
Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you.
Bring a chair if you'd like. We have some, but may run out. :)

Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience.
just bring your energy and an open heart.

11/18/2025

11/16/2025

Ecstatic Dance - November 22 - 6pm- 8pm
In the Cabin at Wellness & Movement
🎶
Ecstatic dance is a free-form, non-judgmental style of movement and expression. Participants are encouraged to dance however they feel, without talking, drinking, or using substances. The focus is on personal expression, emotional release, and connecting with the body and music.
🎶
The music usually starts slow, builds in intensity, and then gradually winds down, creating a kind of wave or journey. There's no choreography or set steps - everyone moves in their own unique way.
🎶
Ecstatic dance can be spiritual, therapeutic, or simply a fun way to move and release stress. No prior dance experience is required, come as your full beautiful self. We dance barefoot to help us ground and connect with Mother Earth. To protect the sanctity of this practice, no photography or videography will be allowed.
🎶
Hosted by Alchemystic, a group created by Nick Mueller and Kelly Flowers.
Move. Dance. Heal.
🎶
Self Investment $15
🎶

11/10/2025

At YAM, we know that everyBODY needs movement and we want to make all of our classes available to our more mature community.

We have offered our Senior Rate for five years and are proud to continue it. As this says, it applies to ALL classes on our schedule.

Additionally, if you are new to YAM or have not taken a class at YAM in over two years, we also offer our $39 Three Week Unlimited so you may try out as many classes as you can.

Check us out on the web https://iamyam.com , stop by, or give us a call at 828-214-7947. Our front desk will be able to answer any and all questions and can give you a tour of our facilities.

We are open 8am - 8pm Monday - Saturday and 9am - 4pm on Sundays.

Come join us in class!

11/03/2025

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Yoga class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance.

An Open Jivamukti Yoga class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance (optional), relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, mantras, medicine songs, rock, alternative, classical or even hip-hop.

The class is called “Open” because it is open and suitable to all levels of practitioner. Please come and join Ryan for this wonderful offering!

Tuesdays - Sun Studio - 85* - Noon
Thursdays - Sun Studio - 85* - Noon
Sundays - Sun Studio - 85* - 11am

#828

10/31/2025

We are sooo excited for November! YAM is starting off the month thankful for new teachers and new classes on the schedule! Check these out!!! How can our schedule just continue to get better and better? 😍
🥰
Sundays - 11am - Jivamukti Yoga w/ Ryan
Mondays - 6am - Mobility Flow w/ Megan
Tuesdays - Noon - Jivamukti Yoga w/ Ryan
Wednesdays - 6am - Hot Flow w/ Lindsay
Wednesdays - 545pm - Chakra Balancing w/ Ryan
Thursdays - Noon - Jivamukti Yoga w/ Ryan
Thursdays - 545pm - Pilates w/ Alicia
Fridays - 6am - Hot Slow Flow w/ Averee
Saturdays - 930am - Mobility Flow w/ Megan
🥰
View our entire schedule and check out the class descriptions at iamyam.com, in our branded YAM app (available in the Apple App Store or Google Play Store) or in the MindBody app.
🥰

10/31/2025

Drum Circle - First Saturday of Each Month
Upcoming - November 1 & December 6
4pm - 6pm
In the Cabin at Wellness & Movement
1171 Spartanburg Highway
🪘
Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you.
Bring a chair if you'd like. We have some, but may run out. :)

Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience.
just bring your energy and an open heart.

Address

1620 Brevard Road, Suite 10
Hendersonville, NC
28792

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 8pm

Website

http://www.iamyam.com/

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