Yoga and Massage

01/29/2026

01/12/2026

Intro to Tai Chi with Marni Jennejahn
Wednesdays, January 14 - February 4
10:30am - 11:30am
in The Cabin
Self-Investment: $60 for the series
Limited space available.
Maximum number of participants is 10.
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The program consists of learning Tai Chi movements from the Tai Chi for Health Institute.

Forms will include Tai Chi for Arthritis and Fall Prevention, Tai Chi for Osteoporosis, excerpts of Sun 73 and Tai Chi for Memory.

Instructor Marni Jennejahn has been practicing Tai Chi for 14 years.

Join us as we learn about the benefits of the Tai Chi for Health programs.

Some benefits of Tai Chi include:
Improves strength and mobility
Improves posture, balance and prevents falls
Improves brain health and cognition
Supports the immune system to work effectively
Improves joint health and reduces pain for those with osteoarthritis

01/11/2026

These girls worked hard! For them, and for yourself, check out Block Therapy! Saturdays at 2pm!

01/11/2026

🪴Join us Monday mornings in The Cabin🪴
🪴Doors open at 8:45am - Silent time 9:00am-10:00am🪴
🪴1171 Spartanburg Highway🪴
🪴Donation only🪴

Take some time to get away from the world.
Take time for you.
Silent meditation offers a rare chance to step out of the constant noise of daily life and reconnect with your inner world. By removing external stimulation—no music, guidance, or conversation—it trains your attention to settle and sharpen. Over time, this practice can improve focus, emotional regulation, and self-awareness, helping you notice thoughts and feelings without being swept away by them. Many people also find that silence creates mental space for clarity and insight that’s hard to access when the mind is busy reacting.

Beyond mental benefits, silent meditation can have a calming effect on the body and nervous system. Regular practice is linked to reduced stress, lower anxiety, and improved overall well-being, as the body learns how to rest deeply even while awake. Sitting in silence also builds patience and resilience, since you learn to stay present through discomfort or restlessness. In a world that constantly demands attention, silent meditation becomes a powerful way to restore balance and cultivate a sense of inner steadiness.

01/07/2026

Join Renata for Block Therapy. Saturdays at 2:00pm in January & February!

Each week will focus on a different area of the body!

01/07/2026

New to yoga? New to Yam?
Haven't been in for a while?
Enjoy 3 weeks of unlimited yoga for only $39!
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If you have any questions at all, please contact us! Our knowledgable front desk can provide you with every bit of info you need, can give you a tour, suggest classes and help with any concerns you may have.
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828-214-7947
iamyam.com
studio@iamyam.com