Yoga and Massage

Yoga and Massage YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage

YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage. We provide a welcoming and supportive atmosphere where people of all ages, physical conditions, and fitness levels can optimize their body’s capacity to heal and strengthen. The shared benefits of yoga practice, infrared heat, and therapeutic massage increase circulation, improve range of motion, boost immune function, reduce pain, and deeply relieve tension in the body. Our goal is to provide you with a warm space to de-stress, to explore and enhance your connection with your body, and to strengthen your foundation of physical and mental wellbeing.

Dry skin? Oily skin? Need some therapeutic pampering?Caroline curates your appointment to best fit your skin and your ne...
03/22/2026

Dry skin? Oily skin? Need some therapeutic pampering?

Caroline curates your appointment to best fit your skin and your needs/goals. She uses handcrafted local organic products to create a cozy spa experience. Start with the signature facial, maybe add some dermaplane, maybe some eyebrow styling, or maybe some red light therapy! So many options for you!

Book with Caroline at Wellness and Movement. Call 828-214-7947 to set your appointment.

Don't forget your punch cards! Each regular priced massage gets you closer to that 25% off!Insider tip, book a longer ma...
03/22/2026

Don't forget your punch cards! Each regular priced massage gets you closer to that 25% off!

Insider tip, book a longer massage or do a fun add on (like hot stones) on that 10th massage - it's like a freebie with that discount. 😉

Book your appointment today! Give us a call at 828-214-7947 to schedule.

🎵 In the Cabin at Wellness and Movement🎵 1171 Spartanburg Hwy🎵 Saturday 4/4 4-6pmJoin us every 1st Saturday of the month...
03/22/2026

🎵 In the Cabin at Wellness and Movement
🎵 1171 Spartanburg Hwy
🎵 Saturday 4/4 4-6pm

Join us every 1st Saturday of the month for an energizing and inclusive facilitator-led drum circle designed to bring people together through rhythm and community. Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you. Chairs will be provided.
Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience - just bring your energy and an open heart.

💃In The Cabin at Wellness & Movement💃💃1171 Spartanburg Highway💃💃Sat, March 28th - Opening Circle 6:30pm💃Join us for our ...
03/22/2026

💃In The Cabin at Wellness & Movement💃
💃1171 Spartanburg Highway💃
💃Sat, March 28th - Opening Circle 6:30pm💃

Join us for our monthly ecstatic dance!

Ecstatic dance is a free-form, non-judgmental style of movement and expression. Participants are encouraged to dance however they feel, without talking, drinking, or using substances. The focus is on personal expression, emotional release, and connecting with the body and music.

The music usually starts slow, builds in intensity, and then gradually winds down, creating a kind of wave or journey. There's no choreography or set steps - everyone moves in their own unique way.

Ecstatic dance can be spiritual, therapeutic, or simply a fun way to move and release stress. No prior dance experience is required, come as your full beautiful self. We dance barefoot to help us ground and connect with Mother Earth. To protect the sanctity of this practice, no photography or videography will be allowed.

6-6:30pm - Arrival/Warmup

6:30pm - Opening Circle (Doors lock)

6:45-8pm - Dance!

Hosted by Alchemystic, a group created by Nick Mueller and Kelly Flowers.

Move. Dance. Heal.

🍃 In the Cabin at Wellness and Movement🍃 1171 Spartanburg Hwy Hendersonville🍃 Tuesdays at 11am & Thursdays at 5:30pmOnly...
03/22/2026

🍃 In the Cabin at Wellness and Movement
🍃 1171 Spartanburg Hwy Hendersonville
🍃 Tuesdays at 11am & Thursdays at 5:30pm

Only $10!

Theo's classes will include a little history and philosophy of Qigong, with warm-ups and progressive learning and building up SSQF healing form level one exercises for improving health, flexibility and balance.

☕In the Cabin at Wellness and Movement☕ 1171 Spartanburg Hwy☕ Sunday, 4/5 9:00amJoin us for an awakening vinyasa flow wh...
03/21/2026

☕In the Cabin at Wellness and Movement
☕ 1171 Spartanburg Hwy
☕ Sunday, 4/5 9:00am

Join us for an awakening vinyasa flow where we will move and breathe together. Stay afterwards for complimentary coffee and tea and feel free to bring some breakfast goodies to share with others in our cozy space! Stay a little, stay a while! Everyone is welcome to gather in community.

Donation based to assist covering the cost of beverages. Limited spots, pre-registration highly recommended!

Led by Morgan Jutras and Kelly Flowers.

03/21/2026

Kundalini is a practice of rhythmic movements, breath practices, mudras, and mantras to activate the Kundalini energy, or shakti located at the base of your spine. Typically a sound healing gong bath will accompany this class.

Great for beginners!

We have three offerings for Kundalini! Sundays, Thursdays, and Saturdays! Come see Karen and Rosemary.

www.iamyam.com to register for class.

Yin is a slower paced practice, where specific passive, restful postures are held for an extended time, usually between ...
03/20/2026

Yin is a slower paced practice, where specific passive, restful postures are held for an extended time, usually between 3 to 10 minutes. These longer holds target the deep connective tissues; fascia, ligaments, and joints. Props are provided as needed.

This is a great option for a beginner or for someone wanting to improve flexibility and joint health. We have several options for this class - both heated and unheated!

Check out our schedule at www.iamyam.com!

🧘‍♀️ Saturdays in April! 1-3pm🧘‍♀️ In the Cabin at Wellness and MovementWe're back with another Intro to Yoga Series! Cu...
03/20/2026

🧘‍♀️ Saturdays in April! 1-3pm
🧘‍♀️ In the Cabin at Wellness and Movement

We're back with another Intro to Yoga Series! Curious about trying yoga? Familiar, but looking to deepen your knowledge and existing practice?

Explore the basic principles and foundations of yoga with our Introduction to Yoga Series!
Carefully constructed for both new and experienced yogis, this 4-week series will provide tools for beginners looking to develop a yoga practice, and integrative insights for those with an already established practice.

You will learn:
The most common yoga poses.
How to practice yoga poses safely and comfortably in your body.
How and when to modify your practice using props for healthy alignment.
Transitioning between poses.
How to coordinate breath with movement.
Yoga fundamentals: benefits of the practice, basic history and philosophy, simple breathing and meditation techniques.
A sample of various styles of yoga.

Each session will include a brief lecture and discussion about yoga, followed by a slow and gentle yoga practice under the supportive guidance of an experienced instructor.
Classes in this series will be led on a yoga mat and require comfort with getting up and down from the floor, as well as placing moderate weight on wrists, shoulders, and knees. Props will be provided. Please bring your own mat.

Led by Kelly Flowers, RYT-500. One of YAM's and Wellness & Movement's skilled yoga instructors!

Self Investment - $108. Classes build one each other - no drop ins.

Chair Yoga provides space to explore breath and body awareness through a series of seated and supported postures. The in...
03/20/2026

Chair Yoga provides space to explore breath and body awareness through a series of seated and supported postures.

The incorporation of light weights in this class provides additional benefits including the following:
Increased muscle strength and endurance, improved
balance and stability, increased flexibility, improved bone density and better posture.

Modifications and adjustments are always encouraged.

Come see Carol on Mondays and Wednesdays!

www.iamyam.com to register for class.

03/20/2026

Yoga class? Movement class? Mini retreat? Sound bath? Training? Dancing? Photo shoot? Ceremonies?

The possibilities are endless with our beautiful Cabin space, located in Hendersonville! Attendees have given the feedback of this space being "cozy", "intimate", "grounding", and so much more.

Interested in checking out our space? Send an email to thecabin@wambyyam.com! We would love for you to see the magic of Wellness and Movement.

03/20/2026

In this class various instruments will be played including crystal bowls, gongs, and chimes to help provide stress relief, balance energy centers, and promote overall general relaxation. *There is no movement in this class.*

Kelly offers a weekly sound bath Sundays at noon. Come experience the vibrations!

www.iamyam.com to register for class.

Address

1620 Brevard Road, Suite 10
Hendersonville, NC
28792

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

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