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Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Friday 6am - 3pm

28:Tenn Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 28:Tenn Fitness, 387 West Main Street, Suite B, Hendersonville, TN.
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At 28:Tenn Fitness, we provide guided fitness and nutrition programs emphasizing consistency, community support, and sustainable progress in a welcoming, pressure-free environment.

12/02/2025

New Member Spotlight!👋🏻

Please help me welcome Jennifer Richardson to the 28:Tenn Fitness family!

Jennifer jumped right in, brings great energy, loves classic rock (with one exception, Rush—sorry, Canada😏), and proudly reps the Alabama Crimson Tide.🐘

We’re grateful she chose to train with us, and we’re looking forward to getting stronger alongside her one training session at a time.

Drop a welcome (or favorite classic rock band) below and help us make her feel right at home.👇🏻

11/30/2025

🎂 Happy belated birthday to the one and only Lauren Birckhead! 🎉

Lauren has been training with us for seven months, and what stands out most isn’t just her strength—it’s her consistency, mindset, and quiet determination.

She originally came to us to support her Krav Maga training as she works toward earning her black belt in 2026… but what she’s built in the gym has gone far beyond any one goal.

A “bad knee” that once limited her? She now squats beautifully to depth—strong, confident, and pain-free.

And running? It used to be something she dreaded. Now it’s something she does with confidence—because she learned how to run, not just how to survive it.

Lauren is proof of something we say all the time:

💬 Consistency beats intensity.

And she lives it.

There’s also this—she’s always hot, always reframing, and she thinks mint chocolate chip ice cream tastes like toothpaste (we’ll pray for her).😅

But above all, she embodies this truth from Ecclesiastes 3:22:

“I have seen that there is nothing better than for a person to enjoy [her] activities, because that is [her] reward.”

Lauren, thank you for showing up, trusting the process, and bringing your energy to our community. We’re proud of you—and we’re grateful for you.

👇🏻 Give her a HIGH-TEN in the comments!🙌🏻🎉

11/23/2025

🎉 Happy Birthday, Kyle Bradley! 🎉

For 4+ years, Kyle has been one of the most consistent, steady forces at 28:Tenn Fitness—the kind of guy who walks through the door and instantly makes the room better. We always say he makes us "wag our tails," and it's true. His consistency, his playful attitude, and the way he shows up (even on the days he probably didn't feel like it) lift everyone around him.

And rumor has it, he'll soon be the proud owner of two donkeys. Which honestly checks out—because if dedication were livestock, Kyle would've had a whole herd by now.😉🐴

Kyle, thanks for bringing the fun, for showing up year after year, and for being such a big part of this community.

Drop him some love in the comments!🎂💪🏻

11/22/2025

We’re excited to share that 28:Tenn Fitness is now officially “Foster Friendly,” a designation awarded by Tennessee Kids Belong.💜

Who are they?

Tennessee Kids Belong is a nonprofit working to improve the experience and outcomes for kids in foster care by recruiting and supporting foster families—and by encouraging local businesses and community members to step in and help.

As many of you know, my family and I fostered for three years. Although we’re no longer fostering, our heart is still with the families who continue to say “yes.” And while not everyone can foster, everyone can support the families who do.🫱🏻🫲🏻

We’re proud to be part of the Foster Friendly movement and display our new sticker at the gym.

Thank you, Tennessee Kids Belong, for the incredible work you do for Tennessee’s kids and families.

11/11/2025

Today, I pause to remember what service really means.

Being a veteran shaped how I lead, coach, and live—it taught me discipline, resilience, and the importance of having someone’s back.

To every man and woman who served, with honor and gratitude, thank you for answering the call to serve.

10/30/2025

🎃 “It’s Only $5…”

Our client Kyle said something that cracked me up—because it’s too real.

He said when he shops at Five Below, his mindset is, “It’s only $5.”

Then the cashier says, “That’ll be $92.”😂

Sound familiar?

That same thinking sneaks in this week…

👉🏻 It’s only one fun-size candy bar.
👉🏻 It’s only 68 calories.
👉🏻 It’s only a handful of M&Ms from the kids’ stash.

But those “onlys” add up fast.

Too many things “in moderation” stop being moderation.

This week, before you reach into the candy bowl, pause.

That one piece might be fine—but stacking too many can undo the consistency you’ve worked so hard for.

Be strong, and do the work!💪🏻

10/10/2025

🌟 Client Spotlight: Jill Wilson 🌟

We love celebrating our 28:Tenn Fitness family, and today we’re shining the spotlight on Jill!💪🏻

Jill joined us two years ago with one big goal: to overcome her back and shoulder issues and get stronger. She showed up consistently—no matter what—and the results have been incredible:

✅ Stronger at 55 than she felt at 25
✅ More energy to enjoy daily activities like lifting, walking, and cycling on her Peloton🚴🏻‍♀️
✅ Healthier gut and steady weight loss through an anti-inflammatory diet (without giving up her Bruster's Real Ice Cream🍦)

Even while facing chronic migraines, Jill’s determination never wavered. As she puts it: “I made the decision that I didn’t want to go backward, so I got out of bed and showed up in the gym anyway.”

Her wins? Down two clothing sizes, lifting heavier weights, and enjoying more energy than ever before. Jill says, “Working with Adam is the biggest investment I’ve made in myself, second only to my college education.”

And her next goal is bold and inspiring: “To be stronger at 65 than I am at 55, and stronger at 75 than at 65.” We have no doubt she’ll get there.💥

Drop a 💯 in the comments to celebrate Jill’s hard work and incredible journey!

09/29/2025

🍃 Fall into Wellness at Bluegrass Yacht & Country Club

09/29/2025

We’re excited to be part of Fall into Wellness at Bluegrass Yacht & Country Club!

👉🏻 Swipe through to see:

➡️ How you can win a FREE month of semi-private training (2x/week) + nutrition coaching
➡️ What training and community looks like at 28:Tenn Fitness
➡️ Event details from our hosts at Bluegrass Yacht & Country Club

📍 Today, September 29th (we'll arrive by 9:00)
✅ Must be present to enter
✅ Winner drawn at the close of the event & contacted afterward

Come see us, meet the 28:Tenn community, and let’s talk about your goals!

09/23/2025

🎉 Happy 53rd Birthday, Davian!🎂

For the past six months, Davian has shown us what true persistence looks like. His work often takes him on the road, and sometimes that means he misses entire weeks of training. But here’s the thing: when he’s home, he’s here—consistent, committed, and all-in.

That dedication, even when life isn’t “perfect,” is exactly what inspires us at 28:Tenn Fitness. Davian reminds us that progress isn’t about never missing—it’s about always coming back.🙌🏻

Join us in wishing him a Happy Birthday and celebrating his journey! Stronger. Healthier. Together.

09/18/2025

🤫 Going LIVE in 1 Hour!

Join me right here at 6:00 p.m. for:

➡️ Top Fat Loss Secrets to Survive Holiday Temptation

I’ll share 7 simple, evidence-based strategies to:

✅ Navigate holiday parties without guilt
✅ Handle temptation with confidence
✅ Start the New Year strong

📲 Tune in on this page at 6:00 p.m.—don’t miss it!

Address

387 West Main Street, Suite B
Hendersonville, TN
37075

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Friday	6am - 3pm

Telephone

+16154951618

Website

https://www.28tennfitness.com/

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