28:Tenn Fitness

28:Tenn Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 28:Tenn Fitness, 387 West Main Street, Suite B, Hendersonville, TN.
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At 28:Tenn Fitness, we provide guided fitness and nutrition programs emphasizing consistency, community support, and sustainable progress in a welcoming, pressure-free environment.

Most people think fat loss gets harder because they're doing something wrong. ⁣⁣That's not it. ⁣⁣Your body is simply ada...
03/17/2026

Most people think fat loss gets harder because they're doing something wrong. ⁣
⁣
That's not it. ⁣
⁣
Your body is simply adapting.⁣
⁣
As you lose weight, you burn fewer calories.⁣
Hunger increases.⁣
Progress slows. ⁣
⁣
So what used to work no longer feels like it's working anymore.⁣
⁣
That's when most people push harder. ⁣
⁣
But a better approach is to change the conditions.⁣
⁣
Spend time maintaining.⁣
Let your body adjust.⁣
Then begin again. ⁣
⁣
The goal isn't to force fat loss.⁣
⁣
It's to make it sustainable.⁣
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Be strong, and do the work!⁣
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ConsistencyOverPerfection HealthyLifestyle FitnessCoach HendersonvilleTN PersonalTraining FatLossHelp

One of the responses I received in a recent Fitness & Nutrition Learning Survey was simple:“Diet.”Not dieting.Just what ...
03/17/2026

One of the responses I received in a recent Fitness & Nutrition Learning Survey was simple:

“Diet.”

Not dieting.
Just what to eat.

Recently, a client who has been with me for over two years told me:

“Adam, I just don’t know what to eat.”

And honestly, that’s incredibly common.

Nutrition advice online can be overwhelming.

So I love this simple framework from Precision Nutrition.

Instead of labeling foods as good or bad, it organizes them into three categories:

🥩 Eat More
🍚 Eat Some
🍩 Eat Less

It’s simple.
It’s practical.
And it helps people make better choices without feeling restricted.

If you'd like the full “What Should I Eat?” guide, you can download it here:

https://drive.google.com/file/d/1dj1bT1DukKBhzklwiZGSqfF-P9MfVNBN/view?usp=sharing

Be strong, and do the work! 💪🏻

(Resource courtesy of Precision Nutrition)

Lou Holtz once said:“Ability is what you're capable of doing.Motivation determines what you do.Attitude determines how w...
03/10/2026

Lou Holtz once said:

“Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.”

Most people think motivation is the hard part of fitness.

Getting started.
Showing up.

But after years of coaching, I’ve noticed something.

Two people can do the same workout.

One attacks it.
The other just goes through the motions.

Same program. Very different results.

That difference usually comes down to attitude.

Be strong, and do the work.💪🏻

Pre-Workout Nutrition Reality CheckAbout an hour before my workout today, I needed fuel.I was next door to McDonald’s.So...
03/06/2026

Pre-Workout Nutrition Reality Check

About an hour before my workout today, I needed fuel.

I was next door to McDonald’s.

So here’s what I grabbed:
🥣 McDonald’s oatmeal
🥛 8 oz 1% milk
💪🏻 1 scoop whey protein

Macros came out to roughly:
✅ 80g carbs
✅ 38g protein
✅ 8g fat

And guess what?

That lines up almost perfectly with what sports nutrition experts recommend before high-intensity training.

Carbs fuel the workout.
Protein supports muscle.
Low-fat helps it digest quickly.

So even though it came from McDonald’s, nutritionally, it works very well for the situation.

That’s an important lesson.

There are no “good” or “bad” foods.

There are just better choices for the situation you’re in.

Sometimes the right choice is the perfectly prepared meal at home.

Sometimes the right choice is oatmeal from McDonald’s because your workout starts in an hour.

Either way, the goal is the same: fuel the body so it can perform.

And one more coaching nugget I share with my clients all the time:

Consistency beats perfection.

Waiting for the “perfect” meal often means you end up skipping the meal entirely.

A good choice, made consistently, will beat the perfect choice you rarely make.

Be strong, and do the work!💪🏻

Welcome to the 28:Tenn Fitness family, Larry!💪🏻Larry is getting started with a simple goal—get stronger, move better, an...
02/24/2026

Welcome to the 28:Tenn Fitness family, Larry!💪🏻

Larry is getting started with a simple goal—get stronger, move better, and feel more confident (technically, that’s three goals, but I digress😏). That’s exactly where progress begins.

We’re excited to have you with us, man. Let’s get to work.👊🏻

Everyone—help us welcome Larry in the comments!👇🏻

Eight years ago today, I filed the paperwork to become 28:Tenn Fitness.What I remember most isn’t the forms—it’s the peo...
02/22/2026

Eight years ago today, I filed the paperwork to become 28:Tenn Fitness.

What I remember most isn’t the forms—it’s the people.

My friend Rocky Arnold went with me that day to help me figure out what I was doing. I had no idea what steps to take or what any of it meant. He just showed up and walked through it with me. I’m not sure this place exists without that moment.

And over the past eight years, this gym has been sustained by an incredible community.

The clients who trusted me when there wasn’t much to see yet.
The people who referred friends and family.
The ones who stayed when things were hard.
The ones who still show up today, ready to work.

If you’ve ever trained here, supported us, encouraged me, or referred someone—thank you. You are the reason this place exists.

Be strong, and do the work. 💪🏻

Coach A

Welcome to the family, Elisa!💜She brings a wonderful spirit, a great personality, and a smile every time she walks in—us...
02/18/2026

Welcome to the family, Elisa!💜

She brings a wonderful spirit, a great personality, and a smile every time she walks in—usually with a cheerful “¡Buenos días!” to start the morning right.😊

We’re so glad you’re here, Elisa. Let’s get to work!💪🏻

Everyone—drop a 👋🏻 or a welcome message for Elisa in the comments!

02/17/2026

Happy (very) Belated 47th Birthday to Tim!🎉

Yes, I know, his birthday was last week.
And yes, I’m just now posting this.
But it was important to post it.😄

Because for his birthday this year, I gave him a gift he’ll never forget...

👉🏻 The Rear-Foot-Elevated Split Squat
👉🏻 Aka the Bulgarian Split Squat
👉🏻 Aka the most hated exercise in the world

If you’ve ever done these, you understand.
If you haven’t, trust us.

In all seriousness, Tim shows up, works hard, stays consistent, and does the things that actually move the needle, even when they’re uncomfortable.

That’s how progress happens.

Happy Birthday, Tim. Proud of you, man.💪🏻

As of now, 28:Tenn Fitness plans to reopen tomorrow.That said, safety comes first. If you don’t feel comfortable navigat...
01/27/2026

As of now, 28:Tenn Fitness plans to reopen tomorrow.

That said, safety comes first. If you don’t feel comfortable navigating weather, parking, or potentially icy walking surfaces, please don’t feel obligated to attend. Sessions can and will be made up.

For those who do come in:

The back parking lot is currently clearer than the front.
The back door will be unlocked.

We’ll continue to use good judgment and adjust as needed. Thanks for your patience—and for being a community that takes care of itself.

Weather UpdateOut of an abundance of caution due to weather and power uncertainty, 28:Tenn Fitness will be closed Monday...
01/25/2026

Weather Update

Out of an abundance of caution due to weather and power uncertainty, 28:Tenn Fitness will be closed Monday and Tuesday.

Safety comes first. Training sessions can and will be made up—we’ll handle the details later.

Please take care of yourselves, check on family and neighbors, and travel only if it’s safe to do so. We’ll share updates as conditions become clearer.

Be strong, and do the work—when it’s safe.

01/23/2026

Five men.⁣
All dads.⁣
No capes.🦸‍♂️⁣
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Just guys doing real work—lifting heavy, staying focused, and ignoring the coach's dad jokes.⁣
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No hype.⁣
No shortcuts.⁣
Just showing up, putting in the reps, and heading back to their families better than they arrived.⁣
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Strong dads.⁣
Stronger families.⁣
Capes not required (but not deterred).💪🏻⁣
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⬇️ Drop your best dad joke below. I'll use it next session.⁣
⁣
FitDads HendersonvilleTN

01/22/2026

I tweaked my back on Friday.

This morning, I slipped on the ice and went down hard.
Felt my knee tweak.
Later, I squatted down to open the microwave at the gym and my knee just… gave out.

Not ideal.

I still trained today—but not the way it was written on the board.

Not to prove anything.
Not to push through pain.
To keep myself moving forward without making things worse.

Training today meant being honest:
• Some movements were out
• Some loads were lighter
• Some ranges were shorter
• And a few things felt just fine

I’m not broken.
I’m adjusting.

The goal wasn’t a PR.
It was leaving the gym feeling better than when I walked in—and confident I can train again tomorrow.

Plans change.
Bodies do weird things.
You adapt and keep going.

Be strong, and do the work!💪🏻

Address

387 West Main Street, Suite B
Hendersonville, TN
37075

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm

Telephone

+16154951618

Website

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