Walden Consulting - To Living Well

Walden Consulting - To Living Well Nutritional supplements for healthy living and mental wellness. Heal the gut, and heal the brain. Helping us all fight the effects of the aging process!

Imagine you could balance your body's inflammation, oxidation, and stress hormones. Imagine you could help others to do the same -- improving their gut, reducing their stress and depression, and helping them improve their sleep. Join our team. Help others while earning a supplemental income. Live better.

Sayer Ji is a strong advocate for natural medicine and healing. His recent article below outlines his belief that often,...
02/01/2026

Sayer Ji is a strong advocate for natural medicine and healing. His recent article below outlines his belief that often, our bodies simply want the nourishment available from real food. His website contains a huge database of peer-reviewed studies that support his beliefs. Enjoy!

Almonds, diabetes, and the quiet war on natural therapeutics

11/28/2025

Timely tips from my friend, Dr. Shawn Talbott:

Five Research-Backed Strategies: How to Stay Well When Life Gets Merry and Messy

Inspired by the American Institute of Stress (and updated from my biochemist’s perspective), here are tips to fortify your emotional bandwidth:


1. Prioritize What Actually Matters

Holiday burnout thrives on unrealistic expectations. Focus your limited energy on people and traditions that genuinely nourish you. Everything else? Optional. (One of Julie’s new faves since our move to Plymouth is collecting fresh greenery and making Christmas wreaths with her sisters)


2. Set Boundaries Before the Chaos Begins

Practice the fine art of the strategic “no.” Overcommitting is a proven stress amplifier. Give yourself permission to guard your schedule like it’s a rare herb harvested under a full moon.


3. Keep Rest and Routine as Stable as Possible

Sleep, hydration, and movement are your physiological shock absorbers. Even during peak holiday swirl, aim to protect these basics. Your cortisol curve will thank you.


4. Sprinkle Mindful Moments Throughout the Day

Brief pauses – even just 60 seconds of deep breathing, or a grounding exercise, or a brisk walk, can switch your nervous system from “fight-or-flight” to “rest-and-restore.” Think of these micro-moments as neurological palate cleansers.

5. Let Go of Perfection (Seriously)

Perfect holidays only exist in movies… and even then, someone’s tree catches fire. Embrace “good enough.” Lower pressure = higher enjoyment + better regulated stress hormones. George Bailey was FAR from perfect – and in the end (and with a little help from friends), the Angel gets his wings!

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10/29/2025

The Olive Standard of Health... Who Knew? A new company is emerging rapidly to extend "Blue Zone" health secrets to others. With products built around centuries-old knowledge and infused with current science around all-natural phytonutrients, Oliabo is launching to help us all feel better, look better, and (for those that want it...) earn more. See the link below.

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10/28/2025

Research into the Gut-Brain Axis is increasing. So many insights into what happens and how to improve our health.

Influence of Microbiota on Mood and Mental Health
Jeremy Appleton
• Copyright and License information
PMCID: PMC6469458 PMID: 31043907
Abstract
The gut-brain axis is a bidirectional communication network that links the enteric and central nervous systems. This network is not only anatomical, but it extends to include endocrine, humoral, metabolic, and immune routes of communication as well. The autonomic nervous system, hypothalamic-pituitary-adrenal (HPA) axis, and nerves within the gastrointestinal tract, all link the gut and the brain, allowing the brain to influence intestinal activities, including activity of functional immune effector cells; and the gut to influence mood, cognition, and mental health.

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06/28/2025

Rheumatoid arthritis linked to changes in the gut microbiome in new study

Changes in the gut microbiome may be a tell-tale sign of the onset of rheumatoid arthritis. Image credit: Instants/Getty Images.
• As of 2020, about 17.6 million people globally were living with rheumatoid arthritis, an autoimmune disease causing painful inflammation and swelling in joints.
• Scientists are still not sure as to the exact cause of rheumatoid arthritis. New research suggests that certain changes to the gut microbiome may be linked to the development of this condition.
• The study authors believe their findings offer a potential new pathway for new early preventative strategies for rheumatoid arthritis.
Rheumatoid arthritis linked to changes in the gut microbiome in new study

See study details in comments below.

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From GreenMedInfo, an intriguing article on how Vitamin D3 has been shown to address chronic inflammation in the gastroi...
07/15/2024

From GreenMedInfo, an intriguing article on how Vitamin D3 has been shown to address chronic inflammation in the gastrointestinal tract, also affecting the gut-brain axis, anxiety, mood, and depression. Enjoy!

() Crohn's disease, a form of inflammatory bowel disease, presents significant challenges for patients and clinicians alike. Characterized by chronic inflammation of the gastrointestinal tract, it can cause debilitating symptoms such as abdominal pain, diarrhea, and fatigue.

06/20/2024

Best laid plans... (recovery is going well!) Here's an item on the impact of gut flora on the very young.

Disturbances in Gut Flora Linked to Autism, ADHD Development
Published in the journal Cell earlier in April, a new study suggests certain biomarkers can be used to diagnose and treat these disorders early in life.
(nobeastsofierce/Shutterstock)

By Amie Dahnke
4/25/2024
Updated:
4/25/2024
Are you what you eat?
A new study indicates that disturbances in gut flora during a person’s early years could be connected with the development of certain neurodevelopmental disorders, including autism and attention-deficit/hyperactivity disorder (ADHD).
Published in the journal Cell earlier in April, the study results suggest certain biomarkers can be used to diagnose and treat these disorders early in life.
Neurodevelopmental Disorders in Children
According to the U.S. Centers for Disease Control and Prevention (CDC), an estimated 6 million American children have been diagnosed with ADHD. Signs include a persistent pattern of inattention, hyperactivity, or impulsivity that interferes with a child’s functioning. For example, a child might struggle with organizing tasks or activities, get easily distracted, have trouble waiting their turn, or be unable to play or participate in leisure activities quietly. Such signs must be present for over six months to warrant an ADHD diagnosis, the CDC says.
Autism can be more challenging to diagnose. The CDC reports that about one in 36 children have an autism spectrum disorder. Like ADHD, autism spectrum disorder is more common among boys than girls. Diagnosis typically hinges upon whether a child meets developmental milestones in the early years of their life. Signs of autism can appear as early as 18 months to two years, but a child may not be diagnosed until they are an adolescent or older.
Deficits in Specific Gut Bacteria May Signal Disorders
Part of the difficulty in identifying ADHD or autism lies in a lack of biomarkers. However, the new study offers insight into a new potential biomarker in the gut flora.
Researchers from the University of Florida and Linköping University in Sweden followed more than 16,000 babies born in southeast Sweden between October 1997 and October 1999 from birth to their 20s. The research team collected comprehensive data, including biological samples, cord serum, and stool samples. Participants also completed questionnaires detailing family medical history, diet, lifestyle factors, and environmental exposures.
The research team found distinct differences in the gut microbiota of infants who later developed neurodevelopmental disorders compared to infants who did not. Specifically, certain bacteria like Citrobacter were more prevalent in children later diagnosed, while Coprococcus was more prevalent in children not diagnosed. Additionally, children likely to develop austism or ADHD lacked abundant Akkermansia muciniphila and Bifidobacterium breve, which are known for maintaining gut health, the researchers noted. The correlation with future diagnosis was strong, even after the researchers accounted for confounding factors established in the questionnaires, such as diet, environment, and toxic exposures.

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05/03/2024

It's long past time that I reactivate this page. Too much important information has emerged. A site new to me is GreenMedInfo. Their recent article on the average 2500 deaths each and every day caught my attention. Any chance something will be done, or shall we use Plan B when we can? The Deadly Cost of Prescription Drugs: How Natural Alternatives Could Save Lives
Posted on:
Friday, April 19th 2024 at 3:00 am
Written By:
GreenMedInfo Research Group
This article is copyrighted by GreenMedInfo LLC, 2024
Visit our Re-post guidelines

In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
Prescription Drugs: The Leading Killer Hiding in Plain Sight
In a provocative analysis, Dr. Peter Gøtzsche, co-founder of the prestigious Cochrane Collaboration, has identified a shocking hidden epidemic: prescription drugs, he calculates, are now the leading cause of death in the United States, surpassing both heart disease and cancer.1
Gøtzsche's findings, published on the Brownstone Institute website, are based on a rigorous review of FDA adverse event data, placebo-controlled clinical trials, and large epidemiological studies. He estimates that the various classes of pharmaceutical drugs - from psychiatric medications to painkillers - are responsible for a staggering 882,000 U.S. deaths annually.2
Among the most lethal culprits Gøtzsche identifies are psychiatric drugs, which he implicates in hundreds of thousands of premature deaths each year. Drawing on data from clinical trials and observational studies, he estimates an annual mortality rate of 2% for antipsychotics in the elderly, 2% for benzodiazepines and "Z-drugs" used for insomnia, and 2% for SSRI antidepressants in older adults.3,4,5,6,7
Extrapolating these mortality rates to the number of Americans over 65 taking psychiatric drugs, Gøtzsche calculates that these medications alone cause 390,000 deaths in this age group annually. When combined with estimated deaths from adverse drug events in hospitals (315,000), prescription opioid overdoses (70,000), and NSAID-related gastrointestinal bleeding and heart attacks (107,000), the pharmaceutical death toll reaches a mind-boggling 882,000 lives per year.2
These numbers, as shocking as they are, may even underestimate the true extent of the problem. Gøtzsche points out that most drug-related fatalities occur outside hospital settings and are rarely attributed to the medications on death certificates.2 Moreover, the FDA's voluntary adverse event reporting system is known to capture only a small fraction of serious reactions.15
Perhaps most disturbingly, Gøtzsche contends that many, if not most, of these pharmaceutical deaths are preventable, as the drugs are often unnecessary or marginally effective. He points to evidence that widely prescribed psychiatric drugs and painkillers often show minimal therapeutic benefit over placebo in clinical trials.2

So glad to see Dr. Mark Hyman, Functional Medicine, with great information and help to strengthen our gut microbiome. Th...
03/04/2024

So glad to see Dr. Mark Hyman, Functional Medicine, with great information and help to strengthen our gut microbiome. This is key to our health and longevity.

Of all the body’s systems, the gut ecosystem might be the most complex—and, perhaps, the most critical to longevity and disease prevention. Though medicine has long dismissed the gut as […]

Building capacity to serve. Improving mental wellness is vital to so many today, and it's within reach of us all.
12/24/2022

Building capacity to serve. Improving mental wellness is vital to so many today, and it's within reach of us all.

At no time in human history have we ever been so “advanced” technologically and yet so miserable psychologically. It’s no exaggeration to describe stress, depression, anxiety, and burnout as epidemics – literally the “Black Plague” of our modern times. A Certified Mental Wellness Coach w...

Always a favorite graphic to convey the importance of a healthy gut:
12/24/2022

Always a favorite graphic to convey the importance of a healthy gut:

Recent studies suggest bacteria in our digestive tract can play a large role in our overall health.

01/27/2022

GBX Fit Program for Weight Loss
Move - Eat - Sleep
And take your Powerful Purple Pill

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