A Gentle Stretch Wellness - Fitness for 60+

02/27/2026

All the asanas were simply preparing you to move deeper into stillness 🚪✨

02/27/2026

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

02/25/2026

Thursdays
10:15 AMWeight-bearing aerobics
11:00 AM  strong bones
12 noon  Chair Yoga
at the first United Methodist Church in Hendersonville and I accept SilverSneakers and RenewActive. Hope to see you there.

02/23/2026

Each Tuesday @
12 noon Yoga with therapeutic influences.

I will be taking a training combining Chair and on the mat yoga in April. I can’t wait to teach it at the 1st United Methodist Church starting in May. Stay tune. xx

01/16/2026

Tuesday, January 20, 2026
10:15 AM Strength & Balance
11:00 AM Qigong
12:00 PM Yoga with Therapeutic Influences

FREE for those that qualify for these insurance benefits as follows:
Silver Sneakers/Renew Active/One Stop
All Props available

10/02/2025

Help me name these two skeletons. It could be a female’s or a male’s name.  It’s not a Halloween decoration. I actually use them in my classes to show students what part of the body we may be working on.  we have had lucky Luke, Betty Bones, Lucious, Stanley, and Abe. Yhey have all retired now.  So join in the fun and throw out some names.

09/06/2025

Yoga for Neuroscience each Tuesday at 12 noon.
What is Yoga for Neuroscience?
Yoga does more than stretch your body-it also influences our nervous system. We have two main parts of this system:
* The sympathetic nervous system, which prepares us for "fight or flight".
*The parasympathetic nervous system, which supports "rest and digest"
Fast, hot or intense movements can activate the sympathetic system, but slower, gentler yoga encourages the parasympathetic system. When this system is engaged it "shakes hands" with the brain, helping create a calmer, more balanced state of mind. See less

08/27/2025

Qigong 11:15 AM each Tuesday
( in the chapel)
Slow movement and meditative
Check out www.AGentleStretchWellness.com
FREE to you if you have
Silver Sneakers and
Healthy Contribution

**A list of my certifications and trainings are in the drop down box, above, under HOME labeled 'About Suzanne" A Gentle Stretch Wellness - Fitness for 60+ programs are therapeutically influenced....

08/11/2025

A Gentle Stretch Wellness - Fitness for 60+
coming this week: Each Tuesday 10:30 AM - Balance & Strength. We will be focusing on foot patterns. Foot patterns play a vital role in balance by determining how your feet distribute weight and provide stability. Proper alignment helps maintain even pressure across the three balance points of the foot, supports good posture, and enhances overall balance. When foot patterns are misaligned, it can disrupt body mechanics, reduce stability, and increase risk of falls. Strengthening the muscles in your feet can greatly improve balance, stability, and movement efficiency.

07/15/2025

Qigong is a meditative flow. It's pretty easy to follow. Gentle, smooth, and slow movements are key. Come meet this happy group. It's all about YOU and what YOU can do.

06/17/2025

A great group of folks posing for a photo after our qigong class. Come join us esch Tuesday from 11:15AM - 11:45AM at the First United Methodist church, in the chapel. For more information .Www.AGentleStretchWellness.com.

06/13/2025

Slow mindful yoga is a powerful form of self-care, distinct from fitness-focused yoga. It supports those managing fatigue, depression, anxiety, chronic pain and more. These classes weave in self-care principles to help reduce stress and promote healing. While not a diagnosis, this type of yoga empowers participants to take charge of their health applying what they learn to improve their well-being and quality of life.
call certified instructor Suzanne Tindol
cell: 910-308-8982 or visit www.AGentleStretchWellness.com for more information.

**A list of my certifications and trainings are in the drop down box, above, under HOME labeled 'About Suzanne" A Gentle Stretch Wellness - Fitness for 60+ programs are therapeutically influenced....