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We’re proud to be known as one of the last great independent pharmacies in town. You’ll find every member of our staff to be knowledgeable and accessible.

16/10/2024

More Reasons To Take The Stairs

According to a new study, climbing up and down stairs after a meal improves your insulin's ability to move blood sugar into your cells. Researchers had participants walk up and down stairs at their own pace for either 1, 3 or 10 minutes, right after finishing a meal. Insulin sensitivity improved after 3 or 10 minutes of stair climbing, compared to staying seated after eating. Climbing stairs is a more intense activity than just walking. It is good for your heart, too. Research shows 7 minutes of stair climbing a day can cut risk of heart attack in half over 10 years. Stair climbing also improves muscle strength, joint flexibility and bone density.

10/10/2024

Impact of Social Connectedness

Loneliness and social isolation has been shown to raise the risk of depression, heart disease and cognitive decline. Conversely, being socially connected can positively impact health. Some of the benefits may include increased longevity, quicker recovery time after a cardiovascular event, strengthened immune system, improved mental health, reduced anxiety, and protection against cognitive decline. To get more connected, get involved in activities you enjoy, develop a new hobby, take a class or volunteer. All are opportunities to build relationships and may add meaning and purpose to your life.

04/10/2024

Where You Store Fat May Matter

People who store fat around their belly and in their arms may have an increased risk for neurodegenerative diseases such as Alzheimer's and Parkinson's. In a recent study, researchers tracked more than 400,000 adults, average age 56, and found that folks with high levels of belly fat and arm fat had a 13% and 18% higher risk of these diseases, respectively. Researchers did, however, find that good muscle strength was linked to a 26% lower risk of these diseases. Experts say to lose excess weight, especially in the belly and arms, and not to neglect strength training as part of your exercise routine.

26/09/2024

Stay Healthy Cruising

Cruising can be fun; however, in this crowded environment, illness and infection can spread rapidly. Before scheduling your cruise, you may want to search the CDC’s website for instructions on what OTC medications to take along, destinations to be avoided or cruise outbreaks. Also check their website for any vaccinations you may need for your destination. While on board, wash your hands or use hand sanitizer often, especially before eating. When eating from a buffet, choose foods that are hot and steaming. Lukewarm food sitting for many hours can be a breeding ground for bacteria. Try to get adequate sleep to strengthen your immune system and stay well hydrated.

20/09/2024

Exercise & ED

Aerobic exercise such as walking, jogging and cycling may improve the symptoms of erectile dysfunction (ED), according to a new study. Researchers analyzed 11 randomized trials involving about 1,000 men with ED. They discovered that those who exercised 30 to 60 minutes 3 to 5 times a week saw improvement in their ED symptoms when compared to those who didn't exercise. The review also revealed that the worse a man's ED was, the more the exercise helped. The researchers said that the aerobic exercise groups in the studies saw reductions in symptoms that were on par with use of ED medications.

13/09/2024

Gratitude & Loneliness

In a recent study, researchers found that people who feel more gratitude tend to experience less loneliness. They found that if someone scored above average in gratitude, there was a 62% chance they'd also score low in loneliness. Loneliness is a distressing emotion that can contribute to various negative health outcomes such as depression, cardiovascular disease and even cognitive decline. Keeping a gratitude journal, seeing challenges as opportunities, reframing negative thoughts, regularly expressing thanks (especially to those close to you) and practicing mindfulness may help promote gratitude.

06/09/2024

Potassium & Kidney Disease

Eating a diet that includes potassium-rich foods may help lower the risk of chronic kidney disease, according to recent research. In an observational study, scientists tracked about 106,000 adults, ages 40 to 69, for 12 years. Those who reported eating the most potassium had a 14% reduced risk of chronic kidney disease. The study proves only an association, not a cause-and-effect relationship. However, previous research suggests a DASH-like diet, which is high in potassium, helps lower blood pressure. High blood pressure is a factor that raises kidney disease risk. Some foods high in potassium are avocados, watermelon, spinach, beans, potatoes, bananas and crushed tomatoes.

29/08/2024

Know Women's Stroke Symptoms

Stroke occurs when blood flow to the brain is disrupted, preventing oxygen from getting to brain cells, or there is a bleed in the brain. Common symptoms may include numbness or weakness on one side of the face or body, severe headache, loss of vision, dizziness, or difficulty speaking or understanding. Women with stroke may present with less common symptoms: lightheadedness or fainting; general fatigue and weakness; racing heart, chest pain or shortness of breath; sudden behavioral changes such as hallucinations, agitation or confusion; and vomiting and nausea. Because of this, women can often be misdiagnosed, which may result in delayed treatment.

24/08/2024

Weight Loss May Reverse Diabetes

A new study suggests that for people recently diagnosed with type 2 diabetes, weight loss may reverse their diabetes. The participants in the study had not been treated with insulin, but all had excess weight. For the study, researchers had participants dramatically cut calories by eating only meal replacement shakes and 2 cups of non-starchy vegetables per day for 13 weeks. After that, they reintroduced food over the next 8 weeks. However, if diabetes or weight returned, they could resume meal replacement shakes again for 4 weeks. At the one-year mark, 56% of the participants no longer had diabetes. Most people in the study lost an average of 20 lbs.

15/08/2024

Biking May Prevent Knee Arthritis

According to a new study, cycling when you are young and continuing throughout your life may help you enjoy better knee health later in life. Researchers analyzed data from 2,600 people between the ages of 45 and 79 who were participating in a knee arthritis study. Of those in the study, about half reported having a consistent habit of biking. Researchers found that the bicyclists were 21% less likely to have symptoms of knee arthritis, compared to those who rarely biked. Results were the same whether they biked indoors on a stationary bike or rode outdoors.

09/08/2024

Exercise & Heart Failure

Exercise may improve symptoms for people with heart failure, according to new research. Heart failure can occur when the heart muscle doesn't pump the blood properly. Blood can back up and cause fluid to accumulate in the legs and/or in the lungs. This buildup of fluid can cause swelling in the legs and feet and shortness of breath. In the recent study, researchers measured the steps of heart failure patients with a pedometer and found that those who walked even 1,000 to 2,000 steps a day saw improvement in their symptoms. Those doing 4,000 to 5,000 steps daily saw even greater benefits.

31/07/2024

Olive Oil & Dementia

A new study suggests that heart-healthy olive oil may be good for your brain, as well. Researchers studied data on the diets of 90,000 adults for a span of 30 years. Those who reported eating a half tablespoon or more a day of olive oil had a 28% reduced risk of dementia, compared to those who rarely ate olive oil. The polyunsaturated and mono- unsaturated oils found in olive oil, nuts, fish and avocados are associated with lower rates of dementia. Other research has suggested that eating a Mediterranean diet, of which olive oil is a key ingredient, could slow cognitive decline.

Address

814 Greenville Highway

28792

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 13:00

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http://whitleydrugs.com/

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