Ashley Newbrough-Marriage & Family Therapist

01/11/2026

For , this beautiful poem by with art by

01/03/2026

12/28/2025

Sunday Scaries? Let's try some self-care...but not the kind that requires you go get a manicure (if you can, that's great) or do 1 hour of yoga with zero interruptions (if that's you, rock on). What if you don't hit your goals 100%, but you utilize an intention that carries you, rain or shine, throughout the day? THAT is caring for yourself. Setting unrealistic goals is not self-care. Sometimes that becomes self-sabotage.
This kind of self-care may require some comfort with discomfort. It may feel inadequate to set an intention of being 1% more patient today, or pacing yourself. But integrating this intention is a gift that multiplies. The more you notice it, the more you'll do it, and the more you do it, the more you'll notice it.
Experiment and learn with this kind of self-care today.

12/20/2025

12/17/2025

Life is hard. Holidays can be harder. Wherever you are today, I am honored to join you on the path, and we can walk it together. Healing happens in relational spaces. Reach out...you don't have to do it alone. Link here and in bio. www.hendersonvilletherapist.com

12/07/2025

As a systemic therapist, I am passionate about helping people (individuals, couples, or families) understand their problems in systemic terms. This has so many benefits: clients feel less blame and shame, clients may be prompted to go deeper in understanding themselves when they see the problem pattern more clearly, and clients are empowered to experiment with making different choices with less fear of failure. We can take a playful attitude toward the problem. Ready to learn more?

12/07/2025

As a systemic therapist, I am passionate about helping people (individuals, couples, or families) understand their problems in systemic terms. This has so many benefits: clients feel less blame and shame, clients may be prompted to go deeper in understanding themselves when they see the problem more clearly, and clients are empowered to experiment with making different choices with less fear of failure. We can take a playful attitude toward the problem. Have you experienced any of the following examples?

12/03/2025

I'm excited to offer a creative women's mental health group starting in January! Please share with anyone who might be interested. Reach out with questions 828-490-1323 :-)

11/23/2025

A 15-second peek into the therapy space with me!

03/27/2025

Great, quick read about finding balance in parenting that is respectful and supportive, but also structured.

Her mother’s lack of discipline is turning the 10-year-old into a brat, and I’m worried about her future.

03/01/2025

Months ago I wrote this post https://www.facebook.com/share/p/15qwFSWVJU/ about a houseplant I adopted and had to "chop and prop," pondering the parallels to grief, loss, and post-traumatic healing. One of the little propagations has grown into this beauty. I can hardly believe how it has grown, and yet, why should I be surprised?! A dozen or so little faces, warm and wide, instinctively turn to welcome the light. May it be so for you, too, if you find yourself reading this today 🙏

01/20/2025

I have some openings for couples currently, particularly on Mondays in-person in Hendersonville! Call 828-490-1323 for information.