Megan Neal Counseling

05/01/2026

What might happen if you moved a little slower today? I mean that literally. Walk slower to the car. Do a chore with slower movements. Get your mail slower. What might you notice in your body and mind that if you just moved slower today? We have a lot to do. Yes. But our rushing sends signals to our nervous system that in turn sends rush signals out. Slowing your body can slow your inner world too. Try it. See what you notice.

04/13/2026

04/10/2026

I love my job...so I protect it. I protect it from burnout by making sure my week includes lots of self-care (working out, reading, hot baths, prayer, crafting, etc.). Even things we love can burn us out, so think of self-care as a protective necessity to keep doing what you love, being with people you care about, and continuing productivity!

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04/03/2026

03/26/2026

Sometimes, our fears or expectations of what therapy will be like stop us from starting or continuing. Therapy isn't magic, but it should be movement toward your goals, healing, new strategies, and discovery...all with a safe person, in a safe place, in safe ways.

03/10/2026

Everywhere we look, we can easily see reasons in our world to feel anxious, disappointed, and exhausted. So, we must look for light, and truth and hope. It's there if we choose to look for it and create it.

Thank you, Governor Lee, for this proclamation of March 10th- a Day of Hope.

As a therapist, I get to see hope every day in my office, and it's real and it's for all who are willing to work for it. If you need support in finding hope in your world, reach out. I would love to walk with you toward it.

03/05/2026

Many understand what PTSD is, but how about complex PTSD? Some symptoms, severity, and treatment can be very different. It's important to seek a provider who can help you understand the difference and create an appropriate treatment plan.

02/24/2026

Explore new avenues of hope and healing by visiting our website today. Discover the support and resources available to help navigate life's challenges with confidence.

02/23/2026

Our community is growing, and so are the needs of those in crisis. Many reach out to their local church when they are suffering, and churches help so many every day. Counseling needs can get heavy and complex. I offer a FREE 30-minute workshop to local churches to learn how to identify the levels of trauma-care needed, along with free resources. Reach out if your church could benefit!

02/19/2026

What a great way to start the morning by attending the Foster Families Assistance Network breakfast fundraiser! It’s inspiring to see so many people willing to support those who support kids!

01/22/2026

Well, this was a fun, new, interview experience! Megan Neal Counseling featured in Nashville Voyager Magazine! 🩷

Today we’d like to introduce you to Megan Neal. Hi Megan, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?I was an educator in the public school system for over […]