PKMFit-Paula Mathison

PKMFit-Paula Mathison I strive to make health and fitness fun, relatable and do-able for real people with real lives. Consistency over perfection.

Read this before you talk yourself into quitting.Sunday Reminder 💛Contrary to what social media loves to sell you…✨ Tran...
02/22/2026

Read this before you talk yourself into quitting.
Sunday Reminder 💛
Contrary to what social media loves to sell you…
✨ Transformations don’t happen in 6 weeks
✨ Or 8 weeks
✨ Or even a few months
Those are great starting points — but real, lasting change?
👉 That comes from consistency over time.
From showing up…
Again and again…
Even when motivation fades.
It’s not about starting strong and then stopping.
It’s about NOT stopping.
It’s about:
✔️ Strength training 3–4 days a week
✔️ Moving your body regularly
✔️ Building habits you can actually sustain
✔️ Being patient with the process
✔️ Trusting that small efforts add up
Because they DO.
Progress isn’t always dramatic.
Sometimes it’s quiet.
Sometimes it’s slow.
Sometimes it’s just… continuing.
But if you stick with it?
Everything changes.
💛 Don’t give up on yourself
💛 Don’t rush your journey
💛 Don’t compare your timeline
There is hope for everyone willing to stay in the game.

www.facebook.com/groups/pkmfitexpress/


🥚 Let’s Talk About the EggEggs are one of the best whole foods you can eat.Simple. Affordable. Packed with nutrients.But...
02/17/2026

🥚 Let’s Talk About the Egg
Eggs are one of the best whole foods you can eat.
Simple. Affordable. Packed with nutrients.
But here’s something many people don’t realize…
An egg isn’t just protein.
A single large egg contains roughly:
✔ 6g protein
✔ 5g fat
✔ ~70–80 calories
That means more calories actually come from fat than protein.
And no — that’s not a bad thing.
The yolk (where the fat lives) also contains
vitamins, minerals, and important nutrients your body needs.
👉 The takeaway?
Eggs are a protein + fat food, not a “free protein.”
If you’re tracking macros or calories,
those fats count — especially once you add butter or oil to the pan 😉
Eat the eggs. Enjoy the yolks.
Smart nutrition isn’t restriction — it’s awareness.🥚😊





Getting older is inevitable.Getting weaker is optional.💪Muscle doesn’t disappear because of age —it disappears because W...
02/17/2026

Getting older is inevitable.
Getting weaker is optional.💪

Muscle doesn’t disappear because of age —
it disappears because WE STOP USING IT.

Strength is what keeps you capable, and confident in your own body.
Ignore it… and your body will decide for you.
Train it… and you stay in control.

Lift. Move. Stay strong.





Hey friends 😊I’ve started a private Facebook group where I’ll be sharing:✨ Occasional follow-along workouts as I continu...
02/15/2026

Hey friends 😊

I’ve started a private Facebook group where I’ll be sharing:
✨ Occasional follow-along workouts as I continue to film content for a full online demand video library (launching soon!)
✨ Nutrition tips
✨ Motivation & mindset
✨ Bonus content you won’t see on my regular pages
Nothing spammy or overwhelming — just extra value and support 💛
If you’d like to join us, here’s the link 👇
👉 www.facebook.com/groups/pkmfitexpress/

Hope to see you in there!💪

02/15/2026

Sunday Stretch 🧘‍♀️

Take a few minutes to reset your body and breathe.

Stretching helps improve flexibility, reduce stiffness, ease tight muscles, and leave you feeling refreshed for the week ahead.

Slow down. Lengthen. Relax.
✨ Your body will thank you.

Progress isn’t always heavier weights.Sometimes it’s better form, more control, or one extra rep.Train with intention. S...
02/10/2026

Progress isn’t always heavier weights.
Sometimes it’s better form, more control, or one extra rep.
Train with intention. Stay consistent. Trust the plan. 💪

Don't have a plan? Comment "STRONG" and I'll send you a 7 day structured program to follow. 💪





Think about that for a second.Strength doesn’t disappear overnight — it fades quietly when we stop challenging ourselves...
02/01/2026

Think about that for a second.
Strength doesn’t disappear overnight — it fades quietly when we stop challenging ourselves.
The good news?
You can start today.
At any age.
At any level.

Today is the day.

Healthy carbs = energy, strength, and better workouts.It’s not about cutting carbs—it’s about choosing better ones.
01/24/2026

Healthy carbs = energy, strength, and better workouts.
It’s not about cutting carbs—it’s about choosing better ones.

Aging isn’t the problem.Stopping is.Keep moving. Keep lifting. Strong for life. 💪
01/22/2026

Aging isn’t the problem.
Stopping is.
Keep moving. Keep lifting. Strong for life. 💪

It's Friday! And that means it's time for another one of my " 5-Minute FIT " circuits!🔥 It's all adds up!Short on time? ...
01/16/2026

It's Friday! And that means it's time for another one of my " 5-Minute FIT " circuits!🔥 It's all adds up!

Short on time? No problem.
Set a timer, move with purpose, and stack these mini -movement sessions into your day.

👉 Want a longer, follow-along version?
I post guided workouts inside my Skool community, where all of my Express workouts live.
Quick. Efficient. Strong for life.

Go here!
https://www.skool.com/strong-for-life-4321/about?ref=ba96e1fa595244ab88d15edf532df4c9

🔆Reverse Dieting: What It Is (and Who It’s For)You may have heard the term reverse dieting tossed around in the bodybuil...
01/11/2026

🔆Reverse Dieting: What It Is (and Who It’s For)
You may have heard the term reverse dieting tossed around in the bodybuilding world — and yes, it is commonly used after a physique competition to slowly increase calories and macronutrients.

But here’s the part most people don’t realize 👇
Reverse dieting isn’t just for bodybuilders.
It can be incredibly helpful for everyday women who have spent years stuck in restrictive dieting cycles.
So… what is reverse dieting?

*Reverse dieting is a strategic, gradual increase in calories over time after a period of dieting or long-term restriction.

Instead of jumping straight from “diet mode” to eating whatever, calories are increased slowly and intentionally to allow your body to adapt.

▶️Who benefits from reverse dieting?
Reverse dieting can be especially helpful for women who:
▶️Have dieted on and off for years
▶️Have lived in the 1,200–1,400 calorie range for far too long
▶️Feel tired, sluggish, or constantly hungry
▶️Plateau easily or regain weight quickly after diets

Are “doing everything right” but seeing little progress
(If that made you say “yep, that’s me” — keep reading.)⏬️

Why chronic dieting backfires:
When you spend long periods eating very low calories:
▶️Your metabolism adapts by slowing down
▶️Energy levels drop
▶️Hormones can become disrupted
▶️Fat loss becomes harder, not easier

Your body isn’t “broken” — it’s just doing its job: protecting you.
How reverse dieting helps:⏬️

▶️By slowly increasing calories
Your metabolism can begin to recover
▶️Energy levels improve
▶️Training performance improves
▶️Hunger becomes more manageable
You can eventually eat more food while maintaining or even improving body composition.
And yes — many women maintain their weight or even look leaner once their body is properly fueled.

The goal isn’t to “eat all the food.”
The goal is to teach your body that it’s safe to eat again.

➡️The big takeaway
If you’ve been stuck in a cycle of: Diet → lose a little → regain → repeat
Reverse dieting may be the missing piece — not another diet.

Need help?Reach out ....let's chat about it.😊

Pkmfit.com

It’s SO much more than a weight-loss tool.The benefits of consistent exercise go far beyond the scale.Take an honest loo...
01/10/2026

It’s SO much more than a weight-loss tool.
The benefits of consistent exercise go far beyond the scale.
Take an honest look at what you’re doing right now.
Are you prioritizing movement in your daily life?
Are you more sedentary than active?
Do you feel weak or run down? Low energy?
What about your mental health and mood?
Your current habits are shaping your future self.
Think about how you want to move, feel, and live in your aging years.
Movement isn’t just about aesthetics — it’s about strength, confidence, energy, resilience, and independence.
Movement is medicine.
Don’t waste another day without it.
pkmfit.com

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116 S Main Street
Hendricks, MN
56136

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