PKMFit-Paula Mathison

PKMFit-Paula Mathison I strive to make health and fitness fun, relatable and do-able for real people with real lives. Consistency over perfection.

❌ Myth: You can “reset” your metabolism with a cleanse or fast.✅ Fact: Metabolic rate changes through muscle mass, calor...
11/19/2025

❌ Myth: You can “reset” your metabolism with a cleanse or fast.
✅ Fact: Metabolic rate changes through muscle mass, calorie intake, and activity, not quick fixes.

Cleanses might make you feel lighter, but they don’t reboot your metabolism. Most of the initial weight loss is water and glycogen, not fat.

Your metabolism is shaped by what you do consistently:
• How much muscle you carry
• How much you eat (and how often)
• How active you are throughout the day
• How well you sleep and recover

Instead of chasing resets, focus on habits that actually move the needle. Build muscle. Eat enough protein. Stay active. Prioritize recovery.

Your metabolism doesn’t need a reset, it needs routine!

Friday's "5 minute FIT" !👉 Having a hard time squeezing in a workout?👉 Do you spend ALL DAY SITTING at your desk for wor...
10/31/2025

Friday's "5 minute FIT" !
👉 Having a hard time squeezing in a workout?

👉 Do you spend ALL DAY SITTING at your desk for work?

👉 Has is been weeks/months or even YEARS since you have exercised?⬇️

Break it down‼️ Start slow and easy and build from there.🏃‍♀️

This 5 minute, totally do-able circuit can add up to 40 minutes of MOVEMENT/EXERCISE daily on an average 8 hour work day!

GET UP AND MOVE‼️

Let's do this thing! It all adds up!💪






























Pkmfit.com

Start your day off right with cozy fall flavors 🍎🍁These Apple Pie Protein Pancakes hit the perfect balance — warm, satis...
10/26/2025

Start your day off right with cozy fall flavors 🍎🍁
These Apple Pie Protein Pancakes hit the perfect balance — warm, satisfying, and macro-friendly with 37g of protein to power your morning!


💡Just because a food has protein doesn’t mean it’s a high-protein food!Many foods we think of as “protein sources” are a...
10/23/2025

💡Just because a food has protein doesn’t mean it’s a high-protein food!

Many foods we think of as “protein sources” are actually mostly fat.

👉 Examples: cheese, peanut butter, nuts, oils, even some yogurts.

They’re fine in moderation — but when you’re trying to build muscle, lose fat, or just hit your protein goals, it’s easy to underestimate how quickly calories from fat add up.

✅ Tip: Measure your portions.
✅ Prioritize lean protein sources first (chicken, fish, eggs, Greek yogurt, protein powder).
✅ Add fats intentionally — not accidentally.

It’s all about balance and awareness!

Need some help figuring it all out? That's what I do!

Pkmfit.com

You don’t get old and weak.You get weak and that’s what makes you old.Train. Build. Lift.Because strength is youth and i...
10/21/2025

You don’t get old and weak.
You get weak and that’s what makes you old.

Train.
Build.
Lift.

Because strength is youth and it’s earned.

-Dr. Howard Luks

You can try every diet under the sun — keto, low-carb, fasting, no-sugar, clean eating, or “only eat when the moon is fu...
10/19/2025

You can try every diet under the sun — keto, low-carb, fasting, no-sugar, clean eating, or “only eat when the moon is full” 🌕🤣
But if you’re not in a calorie deficit, you won’t lose weight. Period.

Instead of jumping to the next “plan,” start by paying attention to what you’re eating right now.
Track for a few days. Get honest about your portions, snacks, and weekend habits.
Awareness first. Adjust second. Results follow. 💪
Need some help figuring it all out! That's what I do!!
Pkmfit.com

🎃 Halloween fun doesn’t have to mean a sugar overload!With a little planning, you can help your kiddos enjoy all the spo...
10/18/2025

🎃 Halloween fun doesn’t have to mean a sugar overload!
With a little planning, you can help your kiddos enjoy all the spooky fun and keep things balanced. 👻

Here are a few simple ways to make this year’s Halloween a bit healthier (without taking away the fun!):
🕸 Fill up on a real meal before trick-or-treating
🕸 Use smaller bags for smaller candy hauls
🕸 Set a candy cutoff
🕸 Donate extras to local heroes
🕸 Try the Switch Witch tradition!

Because healthy habits can still include candy and celebration 🍬✨

💜 PKMfit | Real Fitness • Real Life

Happy Tuesday Fit Friends!!Get some exercise in, eat a couple of things that are good for you....and be thankful for the...
10/14/2025

Happy Tuesday Fit Friends!!

Get some exercise in, eat a couple of things that are good for you....and be thankful for the body you are in at this present moment. Treat it with kindness.💜

Happy Saturday Fit Friends!Just finished a cardio core class at my gym and boy was it a doozie 💪🙌🥊!!In other news...I fi...
10/11/2025

Happy Saturday Fit Friends!

Just finished a cardio core class at my gym and boy was it a doozie 💪🙌🥊!!

In other news...I finally got over a small plateau, and officially down 9.7 lbs into my goal of a 15 lb weight loss by the end of this year. Slow and steady wins the race here. Here is what I am doing that is still working.

*prioritizing protein every time I eat
*TRYING to get more sleep
*tracking AND measuring my food so I KNOW that i am eating in a calorie deficit
*more water
*strength training/progressive overload/ 3-4 times a week.
*daily walks of 30 minutes minimum
* interval cardio sessions , 15/20 minutes- 2 x weekly

You can do this too!!
Need a plan and someone to show you how to execute it? That's what I do!!

DM me so I can help....

Have you heard the term " Sedentary Death Syndrome" ?Here is what that means:"All of the the 33 chronic diseases that pe...
10/11/2025

Have you heard the term " Sedentary Death Syndrome" ?

Here is what that means:
"All of the the 33 chronic diseases that people die of-heart disease, diabetes, hypertension, high cholesterol, osteoporosis, even depression.......are directly related to MOVING" - DR. Monday

Do yourself a giant favor and get off the couch and start MOVING!!!!!! Think of how you want to be in your aging years!! You need to be proactive and take some accountability for your health.

Nothing drastic! Just a few simple tips that can make big changes over time!!It all adds up!
10/09/2025

Nothing drastic! Just a few simple tips that can make big changes over time!!

It all adds up!

It's Muscle Monday!! Let's do this thing!!Don't forget to get some exercise in today, and hit those protein goals💪🙌🙃 ...
10/06/2025

It's Muscle Monday!! Let's do this thing!!

Don't forget to get some exercise in today, and hit those protein goals💪🙌🙃

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116 S Main Street
Hendricks, MN
56136

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+12149248712

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