Sea Glass Yoga & Wellness Center

Sea Glass Yoga & Wellness Center We offer Svaroopa® yoga classes, Jappa Meditation, Wellness Coaching & online yoga therapy; Sun-Fri.

Hours listed are for scheduled studio online and in-person class times. Other privates are available during these times when we can come to you throughout the week, please visit www.SeaGlassYoga.com for more information. Private Embodyment & YT sessions, Herbal Consultations, and HMI Healings can be scheduled by texting (603)324-2394.

We’re starting! ❤️🙂
04/25/2026

We’re starting! ❤️🙂

Sunday’s April 19, 2026 Gentle Yoga is a hybrid Online/In-person class;You are divine. Join Us and treat yourself t...
04/18/2026

Sunday’s April 19, 2026 Gentle Yoga is a hybrid Online/In-person class;
You are divine. Join Us and treat yourself to a very relaxing time. Namaste 🙏❤️🙏

04/13/2026

What is the Evolution all about?

Empowering options.
Illuminating Truth.
Educating people.
Creating awareness.
Providing space.
Connecting.
Collaboration & Purpose
Sharing wellness.
Building community.
Raising consciousness.

Join us on April 19th and learn more.
7th Evolution Expo - Concord NH - Mind, Body, Spirit
Sponsored by GraniteLeaf and Carrie Goodwin of Salt and Soul Wellness Center!

04/13/2026

This dandelion salve and lip balm recipe are the easiest skin care products you can start with. Made of three ingredients that you may have already at your disposal all you need is to grab a small basket and go to forage some dandelion blossoms

Happy Spring!
04/07/2026

Happy Spring!

April 25th!
04/06/2026

April 25th!

And it’s not just the fiber in blueberries that support a healthy digestive system. “The high concentration of po...
03/26/2026



And it’s not just the fiber in blueberries that support a healthy digestive system. “The high concentration of polyphenols in the fruit skins feeds our gut bacteria, which offers even more metabolic support,” says Danielle VenHuizen, M.S., RD.4,5 “It’s wild to think that a small berry can wield that much power, but they do!”
~Courtesy EatingWell

Hopefully you have some left in your freezer from July/August local harvest. Have a healthy blissful day! 🫶🏼🙂
~Sattva ji

Guido Masé’s Eat-Your-Bitters Salad:Adapted from DIY Bitters by Guido MaséIf you have dandelions in your yard, this is t...
03/24/2026

Guido Masé’s Eat-Your-Bitters Salad:

Adapted from DIY Bitters by Guido Masé
If you have dandelions in your yard, this is the perfect season to forage and add them to the crisp, bitter radicchio and/or frisee. Use this as the perfect starter for your meal, stimulating digestion and moderating the appetite.
Ingredients:
½ cup, or more, young dandelion greens
½ head radicchio di Chioggia (the round, red variety)
¼ head Frisée lettuce
2 tablespoons (30 ml) extra virgin olive oil
2 teaspoons (10 ml) lemon juice, apple cider or red wine vinegar (optional)
¼ teaspoon (about 2 g) sea salt
Pinch celery or caraway
Pinch freshly ground black pepper
Feta crumbles, and/or a handful of green pumpkin seeds, to taste
Chop greens to a size that's easy to pick up with your fork. Mix all ingredients except feta in a large bowl. Sprinkle with feta and pumpkin seeds. Enjoy!

Courtesy BotanicWise

Dandelion photo at The Medicine Path, Mt. Kearsarge Indian Museum

01/10/2026

Live music in NH? Go!

Address

803 Flanders Road
Henniker, NH
03242

Opening Hours

Monday 8:30am - 5pm
6:45pm - 8:30pm
Tuesday 10am - 11:30am
1pm - 6pm
Wednesday 1pm - 8pm
Thursday 10am - 11:30am
1pm - 6pm
Friday 9am - 9:30am
9:45am - 5pm
Sunday 3:45pm - 5:30pm

Telephone

+16033242394

Website

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