Foundations Health and Fitness Training LLC

Foundations Health and Fitness Training LLC Personal Training Studio just outside of Concord, NH. Training sessions are designed to progress tow

I have 2 available ONLINE training spots open! If you are local to Henniker and need gym access I have a few times open ...
05/12/2025

I have 2 available ONLINE training spots open! If you are local to Henniker and need gym access I have a few times open in the studio. No additional cost, but time slots are pretty limited. If you have questions, don’t hesitate to reach out!

HAPPY NEW YEAR!! I still have spots open for MWF 7:30am and TTh 9am. I’m looking to fill spots with people who are ready...
01/03/2024

HAPPY NEW YEAR!! I still have spots open for MWF 7:30am and TTh 9am. I’m looking to fill spots with people who are ready to show up and put in the work! Spots are filled on a first come, first served basis.

Feel free to message or email me with any questions or more information!

02/07/2023

After getting some questions about my group sessions I wanted to clarify a few things!
1. These are group strength training sessions, which I wouldn’t consider the same as fitness classes.
2. They are structured the same as one on one sessions. We prioritize learning proper movement patterns, compound lifts, and gaining strength.
3. Group sessions are significantly cheaper than one on one sessions.
4. Workouts are set up for clients to benefit from attending all 3 sessions each week. There is no commitment because if you do not want to continue working toward your goal, then someone else who wants to can take your place. Joining this should be your own commitment to work hard and get stronger.
5. These are not meant as a “pop in once in a while” sessions. Consistency and full effort is what will get you results.
Please reach out with any questions you have!! My schedule is limited, so this is a great opportunity to get in for training! Bring a friend and have fun!

Good morning!!!!! The time has finally come 🤩 starting on Monday 2/13 I will be offering my first group session! These s...
02/02/2023

Good morning!!!!! The time has finally come 🤩 starting on Monday 2/13 I will be offering my first group session! These sessions will run from 7:30-8:30 Monday, Wednesday, and Friday! There will be no commitment with these sessions, but there are only 4 spots available for each day— so, first come, first served. You can sign up for sessions in advance to secure your spot, and availability will be posted at the end of the week for each following week. Sign up with a friend for extra fun!!! Message me for more details, to reserve a spot, or if you have any questions!

Address

Henniker, NH
03242

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

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