Freeze Reframe LLC

Freeze Reframe LLC "Bringing wellness to you"
Offering a variety of self-care alternatives for both in the office, at home, and sporting events.

03/14/2026

ACHILLES PAIN IS RARELY THE ACHILLES.

Tight calves.
Overworked soleus.
Hip compensation.

Pain travels.
Good recovery finds the source.

This is Richmond Reframing. 🧊⚒️

03/13/2026

Train hard. Recover smarter.
This is the balance.
Cryo Reframe



03/10/2026

Richmond! If sciatica, hip, or glute pain has been holding you back, I can help you get moving pain-free with a Cryo Reframe session. 🧊⚒️DM me for details or comment 👇🏾

03/09/2026

My clients be relaxed until I find that knot 🫣😅
#😂

03/09/2026

Richmond, Virginia watch how we bring stuck knees back to life. 🧊⚒️
Scrape. Reset. Reframe.
Comment ‘KNEES’ if you’re ready to move pain-free 👇🏾

03/03/2026

Most people overlook the foundation of the body but I don’t. 👣 Many problems start at the feet, and this is exactly how I got into helping people recover, rebuild, and reframe.

02/25/2026

Richmond knee pain isn’t normal. We fix the root, not just the symptoms. If your knee still hurts, it’s time to move different.
Comment KNEE and let’s get you right. 🧊⚒️

02/23/2026

Richmond nurses… long shifts, tight hips, and low back tension? This is exactly what we fix every day. We focus on reducing inflammation, releasing deep tension, and helping your body recover so you can get through your shifts without constant pain.

Comment “NURSE” and I’ll send you the details. 💪🏾

02/18/2026

Richmond knee pain, arthritis, or swelling? This is why your knee still hurts.

Most people stretch, ice, and take meds… but the real problem is inflammation and muscle imbalance around the joint. At Freeze Reframe, we target the root so you can move better and feel real relief.

If you’re in Richmond and dealing with knee pain, comment “KNEE” and I’ll send you the first session intro details.

02/16/2026

Richmond, if your knees are hurting, this is for you.

Most people are told surgery, medication, or rest is the only option. But inflammation and muscle imbalance are often the real problem.

At Freeze Reframe, we target the root of the pain using cryotherapy, movement, and hands-on recovery.

If you’re in the 804 and struggling with arthritis, swelling, or stiffness, comment “KNEE” or send me a message to see if this is right for you.

Now booking intro sessions for a limited time.
#804

Address

Henrico, VA
23238

Telephone

+17578128008

Website

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