Seeking Depth to Recovery

Seeking Depth to Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seeking Depth to Recovery, Alternative & holistic health service, 10611 Patterson Avenue, Suite 301, Henrico, VA.

🗣️ Talk therapy won’t get the job done.

🫀 Trauma recovery happens in the body.

🧘🏻‍♀️ FREE Somatic trauma recovery tools. 👇🏼

✨ www.SeekingDepthToRecovery.com ✨

Everyone in these holistic spaces wanna smell like lavender.....but someone else's scent-blindness will be my incapacita...
10/21/2025

Everyone in these holistic spaces wanna smell like lavender.....but someone else's scent-blindness will be my incapacitation.

Since owning my own practice, I have more control over my environment and my schedule, which allow me to manage all my triggers well. It's such an interesting space managing my severe medical needs - all while appearing "normal" - while being in the role of caretaker for others.

Major shout out to all my clients, colleagues, and team members who are nothing but supportive.

When I'm not busy icing my head, using a Tens-unit, or taking rescue meds, I enjoy long hikes in the woods, snuggles with the kids, and meeting you where you're unscentedly at in your trauma recovery journey.

Stay tuned - I'll be opening my books for full day intensives soon!!! (I know, it's been a year since I've last said that!)

https://www.seekingdepthtorecovery.com/adrienne-loker-trauma-therapist

Look at that cutie pie from 6 years ago - opening her solo practice, hitting the ground running with marketing, building...
10/17/2025

Look at that cutie pie from 6 years ago - opening her solo practice, hitting the ground running with marketing, building community, and building a life around putting her family first.

A few things I would tell her if I could:
1. Work's always going to be there, slow down
2. It's not selfish to make sure your needs are met too
3. SPEAK UP SOONER
4. Girl, you've got to figure out how to use a thermal brush on those bangs!

What would you say to your past self?

Psychodrama groups are about developing underdeveloped roles - Observing Ego, Good Enough Nurturer, and Spontaneous Chil...
10/16/2025

Psychodrama groups are about developing underdeveloped roles - Observing Ego, Good Enough Nurturer, and Spontaneous Child - while retiring overdeveloped roles, such as Inner Critic, Co-Dependent, and Wounded Child.

If you're curious about the next steps in your trauma recovery, join our Intro to Experiential Healing group Tuesdays from 5:00-6:30, beginning 11/11/25.

This group will:

- Increase somatic awareness
- Develop the ability to be the Observer of your life's experience
- Take ownership of your strengths

Register: https://www.seekingdepthtorecovery.com/event-details-registration/awakening-intuition-an-introduction-to-experiential-recovery-2

Can I take a moment and brag?Hanna has been with us for FOUR years! Hanna is with all our clients at their most vulnerab...
10/14/2025

Can I take a moment and brag?

Hanna has been with us for FOUR years! Hanna is with all our clients at their most vulnerable: that first phone call to ask for help.

For most people, this means receiving extra grace and support. For others, it means scapegoating and using Hanna as their personal punching bag (not cool folx, we're human on the other end of the call!)

Hanna and I have grown together to turn our practice into a sustainable, values aligned business where therapists can grow and clients can recover.

Love you Hanna - cheers to 4 years!

I guarantee you that NO ONE does EMDR like me and my consultees.EMDR on its own is so protocol driven, that it really mi...
10/10/2025

I guarantee you that NO ONE does EMDR like me and my consultees.

EMDR on its own is so protocol driven, that it really misses nuance and connection.

Somatically-Centered EMDR is rooted in Somatic Experiencing, Polyvagal Theory, and Attachment Theory.

Schedule your EMDR intensive:
https://www.seekingdepthtorecovery.com/emdr-trauma-therapy-richmond-va

1 session of EMDR = 1 year's worth of CBT.CBT targets the conscious part of the brain, whereas EMDR targets both the con...
10/09/2025

1 session of EMDR = 1 year's worth of CBT.

CBT targets the conscious part of the brain, whereas EMDR targets both the conscious AND the unconscious part of the brain.

CBT can often leave individuals with trauma and CPTSD feeling like they're too broken for therapy to work - but this is because they haven't been invited to access their full emotional experience.

If you're ready to transform your trauma and leave behind the subsequent self-doubts, inner criticism, and sense of aloneness, then schedule your EMDR intensive with us!

https://www.seekingdepthtorecovery.com/trauma-therapy-intensive-richmond-va

Help me congratulate Brandi Brown on her 3 year work anniversary!Brandi is a Trauma Integration Life Coach and a Peer Re...
10/07/2025

Help me congratulate Brandi Brown on her 3 year work anniversary!

Brandi is a Trauma Integration Life Coach and a Peer Recovery Specialist. She is vital to our culture and team's success - bringing warmth, authenticity, and vulnerability into each role she plays.

On a personal level, Brandi keeps me grounded and adds so much joy and depth to my life. I'm so happy to share a life space with her.

Pre-verbal trauma imprints on our brain the sense of being unsafe within relationships.It's experienced through felt sen...
10/06/2025

Pre-verbal trauma imprints on our brain the sense of being unsafe within relationships.

It's experienced through felt sense, not through dialogue.

Talk Therapy and CBT CANNOT address preverbal trauma, because preverbal trauma is not stored in the parts of the brain that is engaged in Talk Therapy and CBT.

Learn about the most premier treatment of preverbal trauma here:

https://www.seekingdepthtorecovery.com/trauma-therapy-intensive-richmond-va

Address

10611 Patterson Avenue, Suite 301
Henrico, VA
23238

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18042032100

Website

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