Bend Movement Physical Therapy

Bend Movement Physical Therapy Cash-based physical therapy, with an emphasis on performance and rehabilitation, based out of Richmond, VA.

10/27/2025

Recovery isn’t just rest - it’s the process that allows you to come back stronger.

Dial it in, and you’ll move better, perform better, and feel better. 🌿

🎥
__________________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

Don’t ghost us! 🕸 We’re wrapping up Walktober with a Halloween-style stretch and stroll this Thursday, Oct 30th at 6PM a...
10/23/2025

Don’t ghost us! 🕸

We’re wrapping up Walktober with a Halloween-style stretch and stroll this Thursday, Oct 30th at 6PM at Meadow Park.

Costumes encouraged, dogs approved, good vibes guaranteed. 🎃
__________________________________  
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

Halfway through Walktober and your bingo board’s looking… a little empty? 👀 Tag  in your walks - I’ll spot you one free ...
10/16/2025

Halfway through Walktober and your bingo board’s looking… a little empty? 👀

Tag in your walks - I’ll spot you one free square (yep, just for tagging).

Finish your card → win free PT. Easy.

➡️ Swipe right to see the bingo card again and get back after it 👣
__________________________________  
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

10/13/2025

Pain is common - but it’s not normal.

Just because you’re getting older doesn’t mean you have to accept daily pain as “part of aging.”

Your body is built to move, adapt, and heal.

The goal isn’t to avoid movement - it’s to move smarter.

👣 Bend, don’t break.
__________________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

Happy Fail Friday! 😵‍💫 Volume 8 of your favorite bloopers, falls, fails, and dogs. Hope this brings you some joy as you ...
02/14/2025

Happy Fail Friday! 😵‍💫

Volume 8 of your favorite bloopers, falls, fails, and dogs.

Hope this brings you some joy as you enter your weekend.

Bend, don’t break!

✨ Client Win Wednesday! ✨This client came to us with sharp shoulder pain that made it difficult to lift their arms overh...
02/12/2025

✨ Client Win Wednesday! ✨

This client came to us with sharp shoulder pain that made it difficult to lift their arms overhead or reach behind their back. At first, they hoped it would resolve on its own—but instead, they found themselves avoiding more and more movements in their daily life.

Through our evaluation, we uncovered mobility restrictions in their shoulder blade and upper back, which were placing extra stress on the front of their shoulder. Once we identified the root cause, their path to recovery became clear:

✔️ Address the root issue
✔️ Reduce pain and limitations
✔️ Rebuild strength and function

This proven formula works time and time again, helping our clients get back to moving pain-free.

If you’re tired of working around pain instead of overcoming it, let’s find the root cause together. Schedule your free discovery call today at bendmvmt.com/contact and start your journey to lasting relief!

When should YOU see a physical therapist? The two best times include:1. Proactively - BEFORE you have an issue, see if y...
01/29/2025

When should YOU see a physical therapist?

The two best times include:

1. Proactively - BEFORE you have an issue, see if you have any strength/mobility deficits or movement patterns that are setting you up for issues down the road.

2. Reactively - AFTER an injury, don’t just wait for things to get better on their own. Work with a skilled professional who can guide you through the recovery process and prevent recurring issues.

Dr. Ben would love to help you! Get in touch at Bendmvmt.com/contact

Happy Client Win Wednesday! We are happy to share another win with you today. Imagine waking up with a crick in your nec...
01/22/2025

Happy Client Win Wednesday!

We are happy to share another win with you today.

Imagine waking up with a crick in your neck - it hurts to move your head to the side and feels pinchy and sore. Now imagine having that sensation for 10 years!

This client had experienced consistent neck pain and stiffness for the past 10 years and had tried everything he could think of - but nothing worked.

Fast forward to 2 months after working together 👉 almost complete resolution of his persistent/chronic pain.

He also now knows specific triggers and has tools in his toolbox to use when he does experience discomfort in his neck!

If you want to tackle your issues and make 2025 your best movement year yet, head to bendmvmt.com/contact to schedule your FREE discovery call to see how you can win too!

Honored to share yet another Client Win this Wednesday! Sarah is a patient who we’ve had the pleasure of working with ov...
01/08/2025

Honored to share yet another Client Win this Wednesday!

Sarah is a patient who we’ve had the pleasure of working with over the past two months.

She is an avid runner who began to experience pain on the outside of her knee which was caused by IT Band inflammation. 🦵🗡️

She tried to fix this on her own with stretching and foam rolling, but her at-home treatments weren’t getting to the root cause of her pain!

With our movement assessment we found weakness in her hips that were resulting in her knees taking a beating every time she ran. 😱

Armed with an individualized exercise program and with an accountability partner in her corner - she has made a ton of progress and has been able to return to running without pain! 🏃‍♀️💨

We still have work to do, but are on the right track. 💪🏼

If you are in pain and want help getting out of it, get in for an assessment! Head to bendmvmt.com/contact to schedule your free discovery call where we can talk specific treatment options to solve the root cause of your problem 😎👍🏻

Swipe right for our honorary mention for Client Win Wednesday - if you live in Richmond I know you feel this one 😂🚰

Address

3821 Gaskins Road
Henrico, VA
23233

Opening Hours

Monday 11am - 7:30pm
Tuesday 6am - 3:30pm
Wednesday 11am - 7:30pm
Thursday 6am - 3:30pm
Friday 7am - 3:30pm

Telephone

+18046265220

Alerts

Be the first to know and let us send you an email when Bend Movement Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bend Movement Physical Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram