What are the opening hours?

Monday 11am - 7:30pm Tuesday 6am - 3:30pm Wednesday 11am - 7:30pm Thursday 6am - 3:30pm Friday 7am - 3:30pm

Bend Movement Physical Therapy

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United States
Henrico, VA
Bend Movement Physical Therapy

Cash-based physical therapy, with an emphasis on performance and rehabilitation, based out of Richmond, VA.

09/05/2025

Calf strength isn’t just about aesthetics - it’s key for protecting your knees, calves, and feet. Most of us are weakest at the very top of a heel raise (end-range plantarflexion)… which also happens to be where injuries love to show up. These variations focus on building strength right where you need it most. Pick the hardest version you can do without pain, then repeat:✅ 2 sets ✅ 10 reps ✅ 10-second hold ✅ 2x/week Your calves will thank you (and so will your knees + feet). 👣💪 Shoutout .DB for being our model! __________________________________👉 http://www.bendmvmt.com/contact 📧 hello@bendmvmt.com 📞 804-626-5220

09/04/2025

Last year, I struggled with Achilles tendinitis. Not as a physical therapist. Not as someone with all the answers. But as a person who wanted to move, run, and train - and couldn’t without pain. That season taught me more than any textbook ever could. I learned firsthand the frustration, the fear of “what if this doesn’t get better,” and the small victories that come with consistency and the right plan. That’s why I don’t just treat injuries - I listen. Because I know how much it matters to feel heard when you’re hurting. If you’re dealing with an injury right now, know this: you’re not alone, and progress is possible. Trust someone who’s been there and cares just as much about your outcome as you do. ————————————————————👉 http://www.bendmvmt.com/contact 📧 hello@bendmvmt.com 📞 804-626-5220

09/01/2025

We’ve recently gotten some new followers, so wanted to tell y’all a bit more about myself and Bend Movement PT! Hey, I’m Ben 👋 I started Bend Movement PT because I believe movement is medicine - and I’ve seen firsthand how it transforms lives. My passion for physical therapy comes from wanting to help people move better, feel stronger, and stay active doing the things they love - whether that’s running, lifting, hiking, or simply keeping up with life. If you’re new here, welcome! This is a space where I share tips, stories, and tools to help you bend, so you don’t break. Want to learn more? DM the word "BEND” for more info. ————————————————————👉 http://www.bendmvmt.com/contact 📧 hello@bendmvmt.com 📞 804-626-5220

08/29/2025

Things you should never say to your PT…❌ Unless you’re trying to earn yourself some extra reps 💀 Which one are you guilty of? Be honest, and share below 👇🏼 ————————————————————👉 http://www.bendmvmt.com/contact 📧 hello@bendmvmt.com 📞 804-626-5220

02/14/2025

Happy Fail Friday! 😵‍💫

Volume 8 of your favorite bloopers, falls, fails, and dogs.

Hope this brings you some joy as you enter your weekend.

Bend, don’t break!

02/12/2025

✨ Client Win Wednesday! ✨

This client came to us with sharp shoulder pain that made it difficult to lift their arms overhead or reach behind their back. At first, they hoped it would resolve on its own—but instead, they found themselves avoiding more and more movements in their daily life.

Through our evaluation, we uncovered mobility restrictions in their shoulder blade and upper back, which were placing extra stress on the front of their shoulder. Once we identified the root cause, their path to recovery became clear:

✔️ Address the root issue
✔️ Reduce pain and limitations
✔️ Rebuild strength and function

This proven formula works time and time again, helping our clients get back to moving pain-free.

If you’re tired of working around pain instead of overcoming it, let’s find the root cause together. Schedule your free discovery call today at bendmvmt.com/contact and start your journey to lasting relief!

01/29/2025

When should YOU see a physical therapist?

The two best times include:

1. Proactively - BEFORE you have an issue, see if you have any strength/mobility deficits or movement patterns that are setting you up for issues down the road.

2. Reactively - AFTER an injury, don’t just wait for things to get better on their own. Work with a skilled professional who can guide you through the recovery process and prevent recurring issues.

Dr. Ben would love to help you! Get in touch at Bendmvmt.com/contact

01/22/2025

Happy Client Win Wednesday!

We are happy to share another win with you today.

Imagine waking up with a crick in your neck - it hurts to move your head to the side and feels pinchy and sore. Now imagine having that sensation for 10 years!

This client had experienced consistent neck pain and stiffness for the past 10 years and had tried everything he could think of - but nothing worked.

Fast forward to 2 months after working together 👉 almost complete resolution of his persistent/chronic pain.

He also now knows specific triggers and has tools in his toolbox to use when he does experience discomfort in his neck!

If you want to tackle your issues and make 2025 your best movement year yet, head to bendmvmt.com/contact to schedule your FREE discovery call to see how you can win too!

01/08/2025

Honored to share yet another Client Win this Wednesday!

Sarah is a patient who we’ve had the pleasure of working with over the past two months.

She is an avid runner who began to experience pain on the outside of her knee which was caused by IT Band inflammation. 🦵🗡️

She tried to fix this on her own with stretching and foam rolling, but her at-home treatments weren’t getting to the root cause of her pain!

With our movement assessment we found weakness in her hips that were resulting in her knees taking a beating every time she ran. 😱

Armed with an individualized exercise program and with an accountability partner in her corner - she has made a ton of progress and has been able to return to running without pain! 🏃‍♀️💨

We still have work to do, but are on the right track. 💪🏼

If you are in pain and want help getting out of it, get in for an assessment! Head to bendmvmt.com/contact to schedule your free discovery call where we can talk specific treatment options to solve the root cause of your problem 😎👍🏻

Swipe right for our honorary mention for Client Win Wednesday - if you live in Richmond I know you feel this one 😂🚰

Address

3821 Gaskins Road
Henrico, VA
23233

Opening Hours

Monday	11am - 7:30pm
Tuesday	6am - 3:30pm
Wednesday	11am - 7:30pm
Thursday	6am - 3:30pm
Friday	7am - 3:30pm

Telephone

+18046265220

Website

http://bendmvmt.com/

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