Talk Work Heal

09/08/2025

🌸 Let’s Talk, Ladies… 🌸

Have you ever felt like you’ve lost yourself in a relationship?
Or found yourself stuck in the same toxic patterns again and again?
Maybe you’ve been the one always saying “yes” when your heart is screaming “no.”

If this hits home, you are not alone. 💜

Starting October 1, 2025, Talk Work Heal Health & Wellness is hosting an 8-week women’s healing group led by one of our own therapists, Ms. Nicole Henry & designed to help us:
✨ Find ourselves again
✨ Break free from toxic cycles
✨ Stop people-pleasing and start living authentically

This isn’t just a group, it’s a safe space for women in our community to come together, be real, and heal together.

💡 If this sounds like something your heart needs, reach out. Space is limited, but the healing is powerful.

08/12/2025

✨ Talk Work Heal Quote of the week for our VIP clients ✨

"Life is too short!"

Life is too short to hold on to stress, to let fear keep you from your dreams, or to carry burdens alone. Every moment is an opportunity to create joy, heal, and grow. 💛

This week, we challenge you to take one step, no matter how small, toward the life you truly want. You deserve it!

🌟 If you or someone you love could use a little extra support on the journey, our team is here to help. Call us today to learn more about our services and how we can walk alongside you.

📲 Share this post with someone who might need this reminder, and let’s spread positivity together!

Tiara Churchwell
- Director of Office Operations

https://www.talkworkheal.com/

08/04/2025

🩺Talk Work Heal Quote of the Week for Our VIP Clients 💬

"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou

As an LPN, I see firsthand how life can throw unexpected challenges your way, whether physical, emotional, or both. But this quote is a powerful reminder: You still have control over your strength, your mindset, and you're healing.

You don’t have to be perfect, and you’re allowed to feel overwhelmed, but don’t let it define you. You are capable, resilient, and worthy of support.

💛 Let’s start the week by choosing not to be reduced, but instead restored, encouraged, and empowered.

Share this with someone who needs to hear it and remember we’re here for you every step of the way.

-Evette Sellars, LPN

Want to know more about becoming a VIP client and getting the support you deserve?
👉https://www.talkworkheal.com/

Have a great week — you've got this! 🌿🧠💪

07/25/2025

🌟 "Weekend Reflection for Our VIP Clients🌟

"In the moments that feel dark, remember, we're walking this path together. I'm just holding the flashlight until your own light begins to shine again." 💡💛

Sometimes life dims our light, grief, confusion, anxiety, or just the weight of being human. But even in those times, you're not alone. We all need someone to hold the light for us when ours flickers or fades. And that's not weakness, that's love in motion, community in action. This quote reminds me that healing isn't always about fixing things right away; sometimes it's about having someone beside you while you find your way back to yourself. If you're in a dark season, know this: your light is not gone just resting. And until you're ready, let others guide you gently. Let this be your reminder to reach out, to receive support, and eventually, to pass that light on when someone else needs it. 💡💛

-Deb Dobbins, LPC

To all of our incredible clients, thank you for showing up for yourselves. Healing isn't easy, but you're not doing it alone.

As we head into the weekend, take a moment to breathe, reflect, and honor your progress. Whether you're resting, resetting, or rising, you're exactly where you need to be.

✨ Feel inspired? Share this post with someone who might need a little light today.
💬 Thinking of starting therapy or reconnecting? We’re here when you’re ready.

Have a peaceful and healing weekend,
—Your Talk Work Heal Team 💚
https://www.talkworkheal.com/

07/21/2025

✨ Talk Work Heal Quote of the Day ✨

“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
— Unknown

This quote is a gentle reminder that taking care of yourself is not selfish it’s necessary! Your mental health affects every part of your life and making your happiness a priority helps you show up fully for yourself and the people you love.

Self-care isn’t just bubble baths or spa days (although those are great too). It can look like getting enough sleep, taking a walk, asking for help when you need it, or setting healthy boundaries. You deserve to care for yourself just as much as you care for others.

💚 We hope this reminder helps you start your week with intention and compassion for yourself. Remember, we’re here for you.

Have a great week, Talk Work Heal VIPs!

LaVette Hawkes, B.S., MS
https://www.talkworkheal.com/

07/17/2025

🌟 What an AMAZING day at RRHA’s Health & Wellness Event! 🌟

A huge THANK YOU to RRHA for inviting Talk Work Heal to be part of such an impactful and inspiring event! 💚 From start to finish, the energy was high, the community showed up, and the commitment to wellness was powerful.

We’re honored to support and stand alongside organizations that truly care about the health and healing of our communities. Can’t wait for the next one! 🙌🏾💪🏾

07/17/2025

🌟Talk Work Heal VIP Clients – You’re Invited! 🌟

We’re calling all of our amazing clients to join us TODAY for a Health & Wellness Event happening right now at the Sarah Garland Jones Center – 2600 Nine Mile Rd!

🕒 We’ll be here until 3:00 PM – come out and connect with wellness professionals, enjoy resources for your mind & body, and celebrate taking care of YOU. 💪✨

Stop by, say hi, and bring a friend – we’d love to see you!

07/14/2025

🌿✨ Welcome to the Week, Talk Work Heal VIPs! ✨🌿

We hope your week is off to a positive start, and we’re excited to continue walking alongside you in your journey toward growth and healing.

This week’s Talk Work Heal Quote is:

“There is no greater agony than bearing an untold story inside you.” – Maya Angelou

We all carry stories within us, stories of pain, growth, fear, and hope. Sometimes, keeping these stories bottled up can feel like carrying a heavy weight, creating anxiety, sadness, or a sense of loneliness.

Sharing your story, in therapy, can be a powerful step toward healing. It allows you to release what you’ve been holding inside, gain clarity, and feel seen and heard.

- Ashley Jones-Watkins
https://www.talkworkheal.com/

07/09/2025

🌟 Quote of the Day! 🌟

"It is never too late to be what you might have been".

Regret is one of the most difficult things to deal with. In addition to emotional pain, it can heighten stress levels, disrupt physical health, and interfere with the body’s hormonal and immune balance. The most common regret people have at the end of their lives is that they didn't live the life they truly wanted. Maybe this is out of fear, a sense of obligation to others, or some other excuse that we justify in our minds. The truth is, you just have to be brave enough to go for what you want. Forget how much time has passed. If you are still breathing, you still have time. You can't start over, but you can start now. Live a life you won't regret and go for your dreams!

-Nicole H. B.S., MA

07/09/2025

Good Morning Talk Work Heal Family!

We hope our “VIPs” have a great rest of the week! 💚 We look forward to giving you more inspiration on Monday with another quote to start your week off strong.

If you would like more information about our services or are interested in becoming a VIP client, please click the link below:

👉 https://www.talkworkheal.com/

Have a wonderful week and thank you for being part of the Talk Work Heal family!

Talk Work Heal offers expert medication management and mental health counseling in Richmond, VA. We offer therapy and psychiatry to help you achieve wellness.

07/07/2025

“Clarity comes when we take one step at a time."

When life feels overwhelming, focus on what you can control in the present moment. Small, intentional actions build momentum and bring order to the chaos.

-Tamia Howell, M.Ed

02/18/2025

Conflict resolution is a key component of healthy personal and professional relationships. If you're struggling to express yourself in the midst of conflict, one of our counselors or coaches can help. Reach out today to schedule an appointment.talkworkheal.com