Wellness Bayou

03/14/2026

Even as a pracitioner you benefit from the wisdom of others....true pracitioners don't lead you with "you should have come to see me" "I have a method you can benefit from....schedule an appointment.". Sometimes we are too embedded to discern clearly the best modality for ourselves.

As healers we often offer wisdom, healing and remedies to others in our circles....

Today, as I explained to my practioner at Lotus Professional College the emotional challenges I was experiencing, another pracitioner suggested Flower Essences.

OMG!

I have those and had studied them years ago. I had completely forgotten about using them. Thank you! For the word fitly spoken. I came home and muscle tested asking for the best flower essence for me today. Thank you Peatross.

My body immediately responded strongest to Star of Bethlehem. I made my tincture and started it. "

It made complete sense. I have been using Rescue Remedy but needed extra attention to Star of Bethlehem.

Star of Bethlehem (Ornithogalum umbellatum) flower essence is a Bach flower remedy designed to address, neutralize, and soothe the effects of shock, trauma, and grief, whether recent or long-past. It aims to comfort, calm, and restore emotional balance, often acting as a "shock absorber" for the soul after distressing life-altering events.
www.nelsons.com
www.nelsons.com
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Key details regarding this remedy include:
Purpose: It helps individuals who feel numb, traumatized, or in need of solace, promoting inner strength and healing, say Flower Essence Services and Mindful Remedies.
Usage: Commonly taken as 2 drops under the tongue or in water, 4 times daily, say Ralphs and Alyson Morgan.
Composition: It is typically a water-based infusion of the flower, preserved with brandy, note Rebecca's Herbal Apothecary and Alyson Morgan.
Inclusions: It is a key component in Rescue Remedy, say Mindful Remedies.

02/22/2026

https://www.facebook.com/share/r/18ANu9i379/

02/20/2026

Grief Journey - it is necessary to be quiet to reflect but to move to renew and restore.

02/20/2026

02/01/2026

https://www.facebook.com/share/p/1E5SoBjWT3/

The Snow Moon rises on Sunday 1st February at 16:07, glowing bright against the muted light of late winter.

For generations, people knew February’s full moon as the Snow Moon. It marked the coldest stretch of winter, a time of survival, patience, and quiet strength.
The name carries both starkness and hope: a reminder that even when the world feels still and silent, the earliest signs of new life are gathering beneath the surface.

Just as the Cold Moon marked deep winter, the Snow Moon marks endurance, one final stretch before the earth softens again.
Traditionally, the Snow Moon symbolised patience, resilience, and the slow, quiet preparation for spring.

Endurance - moving steadily through challenging seasons
Clarity - winter stripping things back to what truly matters
Renewal - the subtle beginnings of new energy forming beneath the surface
Trust - believing in cycles even when progress is hidden
In simple terms, the Snow Moon reminds us that not all growth is visible.
Sometimes the most important changes happen quietly, beneath the snow.

Spiritually, the Snow Moon is linked with patience, renewal, deep rest, and clarity.
Winter’s stillness can feel stark, but it also helps us see what matters, and what doesn’t. This full moon encourages us to slow down, conserve our energy, and prepare internally for the new cycle ahead.
Just as the first green shoots form unseen beneath frozen ground, the Snow Moon reminds us that renewal is already beginning, even if we can’t yet see it.

The Snow Moon invites gentle reflection:

Where can you soften your grip?
Where can you let stillness support you?
Where might rest be the medicine you’ve been avoiding?

Just as the land rests beneath its snowy blanket, we too are allowed to pause. This moon is about resilience, yes, but also about gentleness. Knowing you don’t have to push to be moving forward.

🖋️Ebb & Flo
🎨Rimma Smirnova

Serendipity Corner 🌝

01/20/2026

A component of the wellness journey includes self care. Start your day with Gratitude. Set the intention to give gratitude - even if you just start with being grateful for a chair to sit in. May you experience the change Gratitude creates in your life.

⭐ Change Point Channel ⭐A dedicated space for personal growth and mindful living.This is a fan-made channel inspired by Dr Joe Dispenza’s work. We are not th...

01/16/2026

🍀 The moment we stop running—stop letting our mind chase a thousand things at once—and simply pause to breathe with awareness, to act with mindfulness, something miraculous happens: peace reveals itself, not as something we found, but as something that’s been holding us this whole time.

May you and all beings be well, happy, and at peace.

12/14/2025

https://www.facebook.com/share/p/1Aa37EMjAB/

Reiki for Overthinking & Mental Stress:
Place your hands on your temples or forehead.
Reiki quiets looping thoughts, softens mental noise, and helps you gain clarity. Stress fades when the mind feels heard, held, and supported.

Video: Self Reiki Hand Positions: https://bit.ly/4iNdrQM

12/10/2025

Do you have emotional wounds that need healing? We need to heal our emotional wounds before experiencing healing in the physical body. This is a life long process but one with amazing benefits.

Your aura holds the emotional weight you don’t release.
The longer you hold on to hurt, resentment, or old stories,
the dimmer your energy becomes.

But when your heart finally lets go even a little
your aura expands, softens, and brightens again.
You feel lighter.
You breathe deeper.
Your energy becomes magnetic.

✨ Letting go is not forgetting.
It’s choosing freedom over heaviness.
It’s choosing alignment over pain.

If you're ready to release emotional residue and brighten your energy field,
Pranic Healing can help you reconnect with your natural radiance.

12/07/2025

If you are on a grief journey, you may find this resource helpful. It is free. When you register online, you will receive a replay link in case you are not available at the times they are offered.

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Join us this holiday season for FREE grief support to learn strategies to navigate the holidays, learn meaningful coping tools, and be with others who are grieving and truly "get it".

12/03/2025

Ion Detox is available by appointment only.
I am presently accepting appointments for December.
**The results are not a diagnosis. Clients typically identify with the findings and after continued use may notice improvement in symptoms.

Please Direct Message at my personal messenger account or email me at wellnessbayou@gmail.com to inquire.
All sessions are held in my residence. 45 mins session. $30.

11/20/2025

Please email me at wellnessbayou@gmail. com to schedule or direct message me.