Attune Massage Therapy

Attune Massage Therapy We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

💛 “Jana is amazing. She listens to your needs… I’ll never go to anyone else.” — Sara S.Her words say it best — thank you...
12/06/2025

💛 “Jana is amazing. She listens to your needs… I’ll never go to anyone else.” — Sara S.

Her words say it best — thank you for trusting Attune Massage Therapy with your care. Helping you feel lighter, calmer, and more aligned is why I show up every day.

🌿 Quick posture check!Take a deep breath and:✔️ Sit tall✔️ Shoulders back and relaxed✔️ Chin gently tuckedEven small pos...
12/05/2025

🌿 Quick posture check!

Take a deep breath and:
✔️ Sit tall
✔️ Shoulders back and relaxed
✔️ Chin gently tucked

Even small posture adjustments can ease jaw tension, reduce headaches, and support overall alignment.

Your body (and jaw) will thank you. 💙

Why Your Jaw ClicksA clicking or popping jaw is often caused by disc displacement within the TMJ—meaning the small cushi...
12/04/2025

Why Your Jaw Clicks
A clicking or popping jaw is often caused by disc displacement within the TMJ—meaning the small cushioning disc isn’t gliding smoothly when you open and close your mouth.

This can create:
• Clicking or popping
• Deviation when opening
• Jaw fatigue
• Ear or temple pain

The good news? With TMJ-focused soft tissue work and corrective exercises, many clients experience immediate improvement in mobility and comfort.

Your jaw can move freely again. 💆‍♀️✨
Message me anytime to schedule a TMJ-focused session.

✨ TMJ Tip: Resting tongue posture• Tongue lightly on the roof of the mouth• Lips together, teeth slightly apart• Breathe...
12/04/2025

✨ TMJ Tip: Resting tongue posture
• Tongue lightly on the roof of the mouth
• Lips together, teeth slightly apart
• Breathe through the nose

This takes pressure off the jaw and can reduce clenching. Save for later!

🌿 Hello, December. As schedules fill, our jaws often do too.If you’re noticing morning tightness, headaches, or clicking...
12/01/2025

🌿 Hello, December. As schedules fill, our jaws often do too.
If you’re noticing morning tightness, headaches, or clicking, your body is asking for a pause.

TMJ-focused sessions gently calm the muscles of the jaw, neck, and face so you can move through the holidays with ease.

Ready for relief? Message to book or visit www.attunemassagetherapy.com

🧠 Holiday stress shows up in more places than your calendar.Jaw tightness, headaches, neck pain — all common signs that ...
11/29/2025

🧠 Holiday stress shows up in more places than your calendar.

Jaw tightness, headaches, neck pain — all common signs that your nervous system needs a breather.

💆‍♀️ A TMJ-focused massage can help calm the muscles of the jaw and face, ease tension patterns, and support a more peaceful holiday season.

💙 It’s here! Our Small Business Saturday special starts now!🌿 For one day only — Saturday, November 29th — Attune Massag...
11/28/2025

💙 It’s here! Our Small Business Saturday special starts now!

🌿 For one day only — Saturday, November 29th — Attune Massage Therapy will be open for a rare Saturday to celebrate .

💆‍♀️ Enjoy $50 OFF 30-Minute TMJ-Focused Sessions
🎁 and $25 OFF Gift Certificates

Give the gift of relief — or schedule time for your own peace and reset before the holidays.

Availability is limited, so book or message early to reserve your spot!

📍 Attune Massage Therapy | Richmond, VA

🍁 This season, we’re thankful for you — our clients, our community, and every shared moment of healing and connection.At...
11/27/2025

🍁 This season, we’re thankful for you — our clients, our community, and every shared moment of healing and connection.

At Attune Massage Therapy, we’re continually grateful for the trust you place in our hands.

💛 Wishing you peace, balance, and moments of deep relaxation this Thanksgiving day.

💙 Mark your calendars — Saturday, November 29th!For one day only, Attune Massage Therapy will be open on a Saturday (a r...
11/26/2025

💙 Mark your calendars — Saturday, November 29th!

For one day only, Attune Massage Therapy will be open on a Saturday (a rare treat!) and offering something truly special for our community. 🤩

Stay tuned Friday for full details and consider going ahead and booking your session for Saturday! 😉

✨ Something special is coming to Attune Massage Therapy this weekend...Hint: it involves TMJ relief, holiday calm, and a...
11/24/2025

✨ Something special is coming to Attune Massage Therapy this weekend...

Hint: it involves TMJ relief, holiday calm, and a rare Saturday opportunity!!! 👀

Stay tuned — announcement drops soon!

11/24/2025
We’re moving into a busy season.Before the pace picks up, give your body a chance to soften and reset.Thanksgiving week ...
11/21/2025

We’re moving into a busy season.
Before the pace picks up, give your body a chance to soften and reset.

Thanksgiving week sessions are limited.
If your jaw, neck, or shoulders have been holding more lately —
this is your reminder to take care of you.

Your body deserves a moment to rest.
Your nervous system deserves to be supported.
Your comfort matters.

💆‍♀️ Reserve your session now at www.attunemassagetherapy.com



Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+18049012952

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Our Story

Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!