Attune Massage Therapy

12/06/2025

💛 “Jana is amazing. She listens to your needs… I’ll never go to anyone else.” — Sara S.

Her words say it best — thank you for trusting Attune Massage Therapy with your care. Helping you feel lighter, calmer, and more aligned is why I show up every day.

12/05/2025

🌿 Quick posture check!

Take a deep breath and:
✔️ Sit tall
✔️ Shoulders back and relaxed
✔️ Chin gently tucked

Even small posture adjustments can ease jaw tension, reduce headaches, and support overall alignment.

Your body (and jaw) will thank you. 💙

12/04/2025

Why Your Jaw Clicks
A clicking or popping jaw is often caused by disc displacement within the TMJ—meaning the small cushioning disc isn’t gliding smoothly when you open and close your mouth.

This can create:
• Clicking or popping
• Deviation when opening
• Jaw fatigue
• Ear or temple pain

The good news? With TMJ-focused soft tissue work and corrective exercises, many clients experience immediate improvement in mobility and comfort.

Your jaw can move freely again. 💆‍♀️✨
Message me anytime to schedule a TMJ-focused session.

12/04/2025

✨ TMJ Tip: Resting tongue posture
• Tongue lightly on the roof of the mouth
• Lips together, teeth slightly apart
• Breathe through the nose

This takes pressure off the jaw and can reduce clenching. Save for later!

12/01/2025

🌿 Hello, December. As schedules fill, our jaws often do too.
If you’re noticing morning tightness, headaches, or clicking, your body is asking for a pause.

TMJ-focused sessions gently calm the muscles of the jaw, neck, and face so you can move through the holidays with ease.

Ready for relief? Message to book or visit www.attunemassagetherapy.com

11/29/2025

🧠 Holiday stress shows up in more places than your calendar.

Jaw tightness, headaches, neck pain — all common signs that your nervous system needs a breather.

💆‍♀️ A TMJ-focused massage can help calm the muscles of the jaw and face, ease tension patterns, and support a more peaceful holiday season.

11/28/2025

💙 It’s here! Our Small Business Saturday special starts now!

🌿 For one day only — Saturday, November 29th — Attune Massage Therapy will be open for a rare Saturday to celebrate .

💆‍♀️ Enjoy $50 OFF 30-Minute TMJ-Focused Sessions
🎁 and $25 OFF Gift Certificates

Give the gift of relief — or schedule time for your own peace and reset before the holidays.

Availability is limited, so book or message early to reserve your spot!

📍 Attune Massage Therapy | Richmond, VA

11/27/2025

🍁 This season, we’re thankful for you — our clients, our community, and every shared moment of healing and connection.

At Attune Massage Therapy, we’re continually grateful for the trust you place in our hands.

💛 Wishing you peace, balance, and moments of deep relaxation this Thanksgiving day.

11/26/2025

💙 Mark your calendars — Saturday, November 29th!

For one day only, Attune Massage Therapy will be open on a Saturday (a rare treat!) and offering something truly special for our community. 🤩

Stay tuned Friday for full details and consider going ahead and booking your session for Saturday! 😉

11/24/2025

✨ Something special is coming to Attune Massage Therapy this weekend...

Hint: it involves TMJ relief, holiday calm, and a rare Saturday opportunity!!! 👀

Stay tuned — announcement drops soon!

11/24/2025

11/21/2025

We’re moving into a busy season.
Before the pace picks up, give your body a chance to soften and reset.

Thanksgiving week sessions are limited.
If your jaw, neck, or shoulders have been holding more lately —
this is your reminder to take care of you.

Your body deserves a moment to rest.
Your nervous system deserves to be supported.
Your comfort matters.

💆‍♀️ Reserve your session now at www.attunemassagetherapy.com