Attune Massage Therapy

Attune Massage Therapy We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

The jaw doesn’t work alone.Your jaw, neck, and posture are all closely connected and constantly influencing each other. ...
04/21/2026

The jaw doesn’t work alone.

Your jaw, neck, and posture are all closely connected and constantly influencing each other. When posture shifts forward, the muscles in the neck and jaw have to work harder to stabilize everything, and that extra workload often shows up as jaw tension, headaches, neck pain, and TMJ symptoms.

This is why treating the jaw without looking at the neck and posture often doesn’t fully solve the problem.

The body always works as a system, not in isolated parts.

📍 RVA TMJ Specialist
🌐 [www.attunemassagetherapy.com](http://www.attunemassagetherapy.com)
📞 804-901-2952







I will be out of the country from April 17 through April 29 and will respond to messages, appointment requests, and call...
04/17/2026

I will be out of the country from April 17 through April 29 and will respond to messages, appointment requests, and calls when I return.

If you need to schedule for when I return, you can still submit appointment requests through my website and I will confirm them when I am back in the office.

Thank you all for your patience and continued support. I look forward to seeing everyone when I return.

🌐 [www.attunemassagetherapy.com](http://www.attunemassagetherapy.com)
📞 804-901-2952




A lot of people live with constant jaw tension, headaches, neck tightness, or ear pressure and start to think it’s just ...
04/17/2026

A lot of people live with constant jaw tension, headaches, neck tightness, or ear pressure and start to think it’s just normal or something they have to live with.

But constant tension is usually a sign that the muscles and joints are working harder than they should be.

When the jaw, neck, and surrounding muscles are able to relax and function the way they’re supposed to, many people notice improvements in headaches, jaw pain, ear symptoms, and overall tension.

You don’t have to live with constant tension.
Sometimes the missing piece is the jaw.

📍 RVA TMJ Specialist
🌐 [www.attunemassagetherapy.com](http://www.attunemassagetherapy.com)
📞 804-901-2952







A lot of people notice clicking or popping in their jaw and assume it’s normal.Clicking is actually very common, but tha...
04/14/2026

A lot of people notice clicking or popping in their jaw and assume it’s normal.

Clicking is actually very common, but that doesn’t necessarily mean the joint is functioning the way it should.

Often, that clicking is the disc inside the jaw joint moving out of position when the mouth opens or closes. Over time, repeated clicking with tension or pain can lead to more irritation in the joint and surrounding muscles.

If your jaw clicks but doesn’t hurt, it’s still something to pay attention to.
If it clicks and hurts, locks, or feels tight, it’s definitely worth addressing.

The earlier TMJ issues are addressed, the easier they usually are to improve.

📍 RVA TMJ Specialist
🌐 [www.attunemassagetherapy.com](http://www.attunemassagetherapy.com)
📞 804-901-2952







One of the most common things I hear from new clients is:“My ears feel full, but the doctor says everything looks normal...
04/12/2026

One of the most common things I hear from new clients is:
“My ears feel full, but the doctor says everything looks normal.”

The jaw joint sits right in front of the ear, and the muscles around the TMJ can create pressure, fullness, ringing, and discomfort when they’re tight or overworked.

So sometimes the problem isn’t actually the ear — it’s the jaw and the surrounding muscles.

When the jaw muscles calm down and start functioning better, those ear symptoms often improve too.

The body is always more connected than we think.

📍 RVA TMJ Specialist
🌐 [www.attunemassagetherapy.com](http://www.attunemassagetherapy.com)
📞 804-901-2952







One of the biggest misconceptions about TMJ problems is that they are always joint problems.In reality, most TMJ issues ...
04/10/2026

One of the biggest misconceptions about TMJ problems is that they are always joint problems.

In reality, most TMJ issues start with muscle tension, overuse, and tightness before the joint itself becomes irritated.

Clenching, grinding, stress, posture, and neck tension can all overwork the jaw muscles. When those muscles stay tight for long periods of time, the joint has to work harder, and that’s when clicking, pain, and limited movement often start to show up.

That’s why treatment often needs to focus on the muscles first, not just the joint.

When the muscles calm down and start functioning better, the joint usually starts functioning better too.

📍 RVA TMJ Specialist
🌐 [www.attunemassagetherapy.com](http://www.attunemassagetherapy.com)
📞 804-901-2952







Stress shows up in the body in a lot of different ways, but one of the most common places people hold tension is in thei...
04/08/2026

Stress shows up in the body in a lot of different ways, but one of the most common places people hold tension is in their jaw.

Clenching.
Grinding.
Holding tension without even realizing it.

Over time, this constant muscle tension can contribute to headaches, jaw pain, ear symptoms, and neck tightness.

Most people don’t think about their jaw when they think about stress, but the jaw muscles are often working overtime during stressful days.

The goal isn’t just to tell people to “stop clenching.”
The goal is to help the muscles and nervous system stop feeling like they need to.

📍 RVA TMJ Specialist
🌐 [www.attunemassagetherapy.com](http://www.attunemassagetherapy.com)
📞 804-901-2952







Quick jaw check.Right now — are your teeth touching?Most people don’t realize they hold their teeth together all day lon...
04/06/2026

Quick jaw check.

Right now — are your teeth touching?

Most people don’t realize they hold their teeth together all day long when they’re concentrating, driving, working, or stressed. Over time, that constant pressure can overwork the jaw muscles and contribute to headaches, jaw pain, ear symptoms, and neck tension.

Your teeth should only touch when you chew or swallow.
The rest of the time, your jaw should be at rest:
Tongue on the roof of your mouth
Teeth slightly apart
Lips closed
Breathing through your nose

Small habits like this can make a big difference over time.

📍 RVA TMJ Specialist
🌐 www.attunemassagetherapy.com
📞 804-901-2952







Wishing you a blessed Easter Sunday.
04/05/2026

Wishing you a blessed Easter Sunday.

Headaches.Ear pressure.Neck tension.Most people don’t immediately think about their jaw when they experience these sympt...
04/03/2026

Headaches.
Ear pressure.
Neck tension.

Most people don’t immediately think about their jaw when they experience these symptoms, but the jaw, neck, and surrounding muscles are closely connected and constantly influencing each other.

When the muscles around the TMJ are tight or overworked, symptoms often show up in places people don’t expect — like the head, ears, and neck.

If you’ve been dealing with symptoms that don’t quite add up, it might be time to look at the jaw.

📍 RVA TMJ Specialist
🌐 www.attunemassagetherapy.com
📞 804-901-2952






If you’ve tried everything… and nothing seems to stick, you’re not alone.Most people are treating the *symptoms*:• Heada...
04/02/2026

If you’ve tried everything… and nothing seems to stick, you’re not alone.

Most people are treating the *symptoms*:
• Headaches
• Neck pain
• Ear pressure

But not addressing the *source*.

The jaw is often the missing piece.

And until it’s addressed properly, your body will keep compensating.

That’s why relief can feel temporary… or inconsistent.

If this sounds like your experience, there’s a reason—and a better approach.

📍 RVA TMJ Specialist







One of the most common things I hear:“My ears feel full… but ENT says everything looks normal.”That’s because the jaw an...
03/31/2026

One of the most common things I hear:

“My ears feel full… but ENT says everything looks normal.”

That’s because the jaw and ear are closely connected.

When the muscles around the TMJ are tight or irritated, they can create:
• Pressure
• Fullness
• Ringing

It’s not in your head—and you’re not crazy.

It just might not be your ears. Let's work on it together and help get you relief.

Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+18049012952

Website

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Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!