Attune Massage Therapy

Attune Massage Therapy We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

🎃 Trick or treat?👉 Trick: Chewing gum, clenching, poor posture—all of these can trigger TMJD pain.👉 Treat: Massage thera...
10/15/2025

🎃 Trick or treat?
👉 Trick: Chewing gum, clenching, poor posture—all of these can trigger TMJD pain.
👉 Treat: Massage therapy to release tension and restore balance.

👻 Spooky season stress doesn’t have to creep into your jaw.✨ TMJD massage therapy helps you release the clenching, grind...
10/14/2025

👻 Spooky season stress doesn’t have to creep into your jaw.
✨ TMJD massage therapy helps you release the clenching, grinding, and tension—so you can enjoy all the fall fun, worry-free.

Not all massage is the same. 💆TMJ-focused massage targets the exact muscles causing jaw pain—jaw, temples, neck, and sho...
10/13/2025

Not all massage is the same. 💆

TMJ-focused massage targets the exact muscles causing jaw pain—jaw, temples, neck, and shoulders.
✨ The result? Lasting relief that goes beyond temporary fixes.

Fall is the perfect time to slow down and care for yourself. 🍂✨ ‘Fall into Relief’ with TMJD massage therapy—because sel...
10/11/2025

Fall is the perfect time to slow down and care for yourself. 🍂
✨ ‘Fall into Relief’ with TMJD massage therapy—because self-care isn’t seasonal, but your stress can be.

🍂 Don’t let tension carry into the weekend.✨ Fall is the season of change—make this the time you release stress and recl...
10/10/2025

🍂 Don’t let tension carry into the weekend.
✨ Fall is the season of change—make this the time you release stress and reclaim comfort.
💆 Book your TMJD session today by either calling or go to www.attunemassagetherapy.com

Feeling jaw tension? Try this quick reset 👉Place the tip of your tongue just behind your front teeth and take a slow, de...
10/10/2025

Feeling jaw tension? Try this quick reset 👉
Place the tip of your tongue just behind your front teeth and take a slow, deep breath.
✨ Simple steps like this help release TMJ strain and keep you feeling balanced.

Tag someone who may need this reminder 😇

💡 Did you know? TMJD doesn’t just affect your jaw—it can cause headaches, ear pain, and even neck tension.✨ TMJD-focused...
10/08/2025

💡 Did you know? TMJD doesn’t just affect your jaw—it can cause headaches, ear pain, and even neck tension.
✨ TMJD-focused massage targets the exact muscles causing discomfort, bringing lasting relief.

Your posture matters! 💡Keeping your head aligned over your shoulders reduces TMJ strain and helps prevent jaw pain.✨ Sma...
10/07/2025

Your posture matters! 💡
Keeping your head aligned over your shoulders reduces TMJ strain and helps prevent jaw pain.

✨ Small daily habits = big changes in your long-term comfort.

🍁 Start your week with intention.✨ Pause, unclench your jaw, roll your shoulders back, and take three deep breaths.Small...
10/06/2025

🍁 Start your week with intention.
✨ Pause, unclench your jaw, roll your shoulders back, and take three deep breaths.
Small resets can bring big relief—especially when paired with TMJD massage therapy.

Stress doesn’t just weigh on your mind—it tightens your jaw too.✨ TMJD = Stress + Jaw Tension.This fall, give yourself t...
10/05/2025

Stress doesn’t just weigh on your mind—it tightens your jaw too.
✨ TMJD = Stress + Jaw Tension.
This fall, give yourself the relief you deserve. 💆”

Before: Jaw pain • Headaches • StressAfter: Relief • Calm • Better sleep✨ Massage therapy changes more than just your ja...
10/03/2025

Before: Jaw pain • Headaches • Stress
After: Relief • Calm • Better sleep
✨ Massage therapy changes more than just your jaw.

☕ Pumpkin spice season is here—but don’t let clenching and grinding steal your cozy vibes.✨ TMJD-focused massage release...
10/02/2025

☕ Pumpkin spice season is here—but don’t let clenching and grinding steal your cozy vibes.
✨ TMJD-focused massage releases the jaw and neck tension that builds up with stress (or too much caffeine 😅).

Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+18049012952

Website

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Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!