IYF

05/10/2024

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Just after WW2, before the low-fat craze, heart disease for Americans declined. In fact, the decline was historic. Naturally it was concluded this was due to the rationing of meat and dairy during the war. The FDA soon concluded that by reducing the consumption of meat and dairy, heart disease would...

05/07/2024

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Depression is real. PSTD is real. Trauma is real. Mental illness is real. Fortunately, post COVID there seems to be better awareness for how common mental illness is. There's now less stigma attached. More people seem to be coming forward and seeking help.I'm not a psychologist. I'm not a psychiatri...

05/05/2024

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Just before I started typing this I googled "protein powder". Of course, an unlimited number of sites came up. The first several were paid advertisements. Titles like "Top 10 protein powders", "Which protein powders are the best", "The top 9 Protein Powders", dominated my screen. Many more generic a...

05/04/2024

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Admittedly, I've never used Ozempic (its generic name is semiglutide) or any other weight loss drug. However, I don't have type 2 diabetes. Ozempic (semiglutide) was created to help those diagnosed with type 2 diabetes. Currently 9% of the US populations has diabetes and 92.5% of those have type 2 d...

05/03/2024

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Many people don't realize there are at least six different types of workouts. The first is the body builder workout. Professional body builders spend countless hours in the gym. They maintain very stringent diets. They consume vast amounts of protein and more than likely take multiple supplements. T...

05/03/2024

IYFitsyourfault.com

05/03/2024

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In short, a calorie is simply a unit of measurement. However, to be technical 100 calories is the amount of heat it takes to bring a quart of water to the boiling point. Let's keep it simple and discuss the number of calories needed to maintain, gain, or lose weight.The only way to lose weight is to...

05/02/2024

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If you're out of shape and overweight, it's time to face the truth. It's your own fault. There's countless things in this life that are out of our control. However, there are at least two things that we all have complete control over. Number one, how much we move our body. Number two, how much of an...

05/02/2024

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Biblical historians have calculated that according to scripture Jesus walked at least 3,125 miles during his 3.5 years of ministry. This equates to 4 miles per day. This would be about 75 minutes of walking per day for the average person. Most people don't realize what a great form of exercise walki...