RVA Chiropractic & Wellness

01/26/2026

❤️ Appointments can feel challenging when you’re caring for little ones, and your health still deserves care and attention. At RVA Chiropractic and Wellness, we understand that bringing your children along is sometimes part of the journey. That’s why our space is thoughtfully created to welcome the whole family. Your kiddos are always welcome to play while they wait, and we also offer gentle, specialized pediatric care just for them!

🗓️ Book your family an appointment today. - Link in Bio

01/26/2026

01/23/2026

🤍 RVA Chiropractic and Wellness offers a gentle approach to pediatric chiropractic care. Supporting tiny nervous systems, natural development, and overall well-being. Dr. Lisa can also provide evaluations for oral tethers and help with management of tongue and lip ties as well as craniosacral work

✨ Now accepting new pediatric patients — link in bio.

01/20/2026

✨ A gentle, natural approach. Support your well-being with intention this year. Our updated memberships and packages are designed to encourage consistency, balance, and feeling your best.

🤍 We want to help you embrace total-body wellness in 2026 with chiropractic care and massage.

🗓️ Schedule an appointment today and start supporting your body with regular, supportive care. Use the link in bio or call 804-708-2089

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01/15/2026

🫶 Client love

✨ Supporting mamas through pregnancy with trusted chiropractic care and meaningful connections means everything to us. If we’ve worked together, I’d be so grateful if you left a Google review, and if you’re due for an adjustment, this is your reminder to get on the books ✨

🗓️ Make your next appointment now by clicking on the link in my bio.

01/12/2026

If your resolution is to move with more ease, energy, and confidence — this one’s for you.

My online course, Return to Movement, helps you rebuild strength and connection after pregnancy or seasons of stillness.

It’s a gentle, evidence-based guide to finding alignment, balance, and mobility — all from home, on your own schedule.

Enroll now and start your year Aligned for Strength. (Link in bio!)

01/08/2026

Your strongest year starts with small, steady habits:
Move with intention — even 10 minutes counts.
Support your nervous system — stretch, breathe, rest.
Stay aligned — schedule regular adjustments to keep your foundation strong.

Strength is built over time, not overnight.
Which one will you focus on this week?

01/05/2026

Strength doesn’t just come from muscles — it comes from connection.

When your spine is aligned, your body moves, heals, and adapts with ease.

That’s the foundation for every goal you’re setting this year — from better workouts to better sleep.

Begin 2026 with the care your body deserves.
Schedule your next adjustment using the link in our bio and step into your strength this year.

01/02/2026

When you think of strength, what comes to mind?

For us, strength begins with alignment — when your body and nervous system are communicating clearly, every system functions better.

Better posture = better breathing
Better alignment = better energy
Better communication = better healing

Start your year strong — from the inside out.
What does strength mean to you this season?

Click the link in our bio to book your appointment with us!

12/31/2025

We can't wait to see you in 2026! Happy New Year!

12/25/2025

As we move into a new year, your body might be asking for something deeper than rest — it’s asking for reconnection.

My online course, Return to Movement, helps you rebuild strength and balance after pregnancy or seasons of stillness. Gentle, evidence-based practices to help you move with confidence and calm.

Enroll now through the link in our bio — and begin your new year feeling nourished and strong.

12/23/2025

Every adjustment, every visit, every story shared — it all moves us toward wellness.

This season, we’re reflecting on the small victories: better sleep, fewer headaches, and stronger bodies.

What are you most grateful your body carried you through this year?