RVA Chiropractic & Wellness

RVA Chiropractic & Wellness Chiropractic Physician Dr. Lisa Griffith is dedicated to serving the Greater Richmond, VA area helping to make it a healthier community.

Dr. Lisa works with patients of ALL ages in order to help them achieve optimal health and wellness. Whatever your health goals may be, Dr. Lisa will listen, and work with you on developing a plan to meet and exceed those goals!

The holidays often remind me how powerful small acts of care can be. Each adjustment, each deep breath — it all adds up ...
12/12/2025

The holidays often remind me how powerful small acts of care can be.
Each adjustment, each deep breath — it all adds up to better sleep, more calm, and a nourished nervous system.

My goal this season (and always) is simple: to help you feel at home in your body. Schedule your visit today and give yourself the gift of balance. Spend your remaining HSA funds, or purchase a gift card. Link in bio.

12/11/2025

Give the gift of less pain, better movement, and more calm this season with an adjustment or massage from RVA Chiropractic & Wellness!

All gift cards are 10% off through December 31.

Perfect for prenatal and postpartum moms, busy parents, athletes, and anyone who needs a reset.

Click the link in bio to purchase!

12/10/2025

Click the link in our bio to get your appointment scheduled!

If the holiday hustle feels heavy, try this:1.) Slow your breath.2.) Move gently.3.) Keep your nervous system supported....
12/09/2025

If the holiday hustle feels heavy, try this:
1.) Slow your breath.
2.) Move gently.
3.) Keep your nervous system supported.

Your body isn’t meant to run on adrenaline — it’s meant to move through life with ease and rhythm. Sometimes that means giving yourself a moment of care — a massage, an adjustment, or simply a quiet pause to let your body reset. Support yourself with small, intentional acts of nourishment. Your future self will thank you.

Which reminder do you need most this week?

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The holidays can stretch all of us thin: physically, mentally, and emotionally. Supporting your body with high-quality s...
12/05/2025

The holidays can stretch all of us thin: physically, mentally, and emotionally.

Supporting your body with high-quality supplementation helps you stay balanced, energized, and resilient when life gets full.

From magnesium and omega-3s to iron and immune support, these essentials help your body thrive, not just survive. Taking care of yourself isn’t indulgent, it’s foundational.

Explore my practitioner-approved favorites on Fullscript (link in bio).

What helps you feel most nourished through the holiday season?

12/04/2025

Don’t have a pillow yet? We’re offering 20% off for the month of December - In Office Only!

Ask our staff to measure you at your next adjustment or massage - or stop by the office anytime!

Here’s to better sleep 💤 🛌

The holidays are full of giving — but your body deserves to receive, too. This month, we’re focusing on nourishment in e...
12/02/2025

The holidays are full of giving — but your body deserves to receive, too. This month, we’re focusing on nourishment in every form: rest, movement, nutrients, and connection.True nourishment supports the whole you — body, mind, and nervous system.

Save this post as your reminder to give your body what it truly needs this season.

Our cars were bursting delivering all of the Angel Tree gifts today! Thank you to all who helped us fulfill this goal of...
12/02/2025

Our cars were bursting delivering all of the Angel Tree gifts today! Thank you to all who helped us fulfill this goal of helping 6 local kids have an amazing holiday! We are forever grateful 🎄🎅❤️

When the world speeds up, Cathy helps you slow down. Her massage, craniosacral, and cupping sessions release tension, su...
11/28/2025

When the world speeds up, Cathy helps you slow down.

Her massage, craniosacral, and cupping sessions release tension, support circulation, and bring your body back into calm balance.

These gentle therapies complement chiropractic care beautifully — helping your nervous system rest and recover through the holiday season.

Use the link in our bio to schedule your restorative session.

The holidays ask a lot from your body. All that standing, stirring, and cleaning can take a toll.Dr. Lisa recommends sma...
11/25/2025

The holidays ask a lot from your body. All that standing, stirring, and cleaning can take a toll.

Dr. Lisa recommends small posture adjustments to make a big difference in how you feel:
• Raise your work surface when chopping or mixing.
• Shift your weight often to reduce back tension.
• Rest one foot on a ledge while doing dishes.
• Take short breaks to stretch, breathe, and reset.

Your body shows up for it all. Give it a little extra care this season. Schedule your next adjustment with Dr. Lisa and support your body through the holidays and beyond. Link in bio!

As the year winds down, your body might be asking for something deeper than rest — it’s asking for reconnection. That’s ...
11/21/2025

As the year winds down, your body might be asking for something deeper than rest — it’s asking for reconnection.

That’s what my online course, Return to Movement, is all about: rebuilding strength, confidence, and balance in your body after pregnancy or seasons of stillness.

Learn gentle, evidence-based movement practices that honor your body’s natural rhythms — from core recovery to alignment and mobility.

It’s self-paced, easy to follow, and designed to meet you exactly where you are. Enroll now through Podia and start feeling more at home in your body again. (Link in bio!)

Did you know your nervous system plays a major role in how you experience stress? When your spine is aligned, your body ...
11/19/2025

Did you know your nervous system plays a major role in how you experience stress? When your spine is aligned, your body communicates more clearly — reducing tension, improving sleep, and helping you feel centered.

Regular adjustments support nervous system balance, allowing your body to adapt more easily to stress.

Schedule your next visit using the link in our bio.

Address

3721 Westerre Parkway, Suite A
Henrico, VA
23233

Opening Hours

Monday 9am - 3pm
Wednesday 8am - 2pm
Thursday 9am - 3pm
Friday 8am - 1pm

Telephone

+18047082089

Website

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