Pauline Stephens

08/28/2025

What if one day everything gets better. Will you be prepared to fully experience all of it?

08/26/2025

The finance nerd in me sees the effect this will have on the financial books of Tiffany, Zales, Jared, and other jewelry stores/designers. Taylor Swift's ability to influence a large group of people is to be attributed to this. The average person will not be able to get the exact old mine cut engagement ring but they will find a way to experience something close.

Let's not forget the photoshoot. Floral sales will go up as well to create this enchanted floral garden. And the photographer who will be needed to capture the engagement. Speaking of.....let me start marketing my photography biz although I do design gorgeous floral arrangements too.

2026 wedding season will be interesting to see.

Image credit: Page Six and People Magazine

07/22/2025

IN MY QUIETNESS
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I did my first bowling tournament as an adult!! I say as an adult because I started bowling at 14 years old and became the team captain from sophomore until senior year in high school. I was averaging above many on the opposing teams but my leadership ability was far greater. Our team ended up going to the high school regionals and if my memory serves me right we came in second place. It’s documented in my school’s yearbook!!

Fast forward to the past few months, I have been quietly bowling and taking it to the next level. I’ve been working on relearning the basics and tricks I used back in my youth. But, I’m also unlearning and learning new things with the changes in this sport and new equipment. Things have definitely been revolutionized while I have been away from bowling.

Here are some of the CHANGES I’ve made recently:

- I'm working closely with a professional to drill my balls correctly
- Sought coaching to work on my swing and timing
- I’ve moved from conventional grips to fingertip grips
- I naturally throw a straight ball but can now hook it too!
- Increased from 10 pound to 14 pound bowling balls
- Changed all aspects of my approach on the lanes (this will get boring explaining so I’ll spare you)
- Developed a careless attitude towards outside criticism of my style of bowling
- Keeping emotions in check even when the pins want to fight back and not fall down. LOL!
- I’ve been working on my weakness more than my strengths
- Lifting heavier weights to build strength and muscles in my arms for a better swing
- Using my pilates techniques to help with balance and leg strength
- I practice and... I practice and... I practice every chance I get

This process has been rewarding and I have learned so much about myself. There have been bouts of terrible moments but I am still here fighting weaknesses, the gutter and all ten pins.

P.S. I have a lot of open space for sponsors on my new bowling shirt. If your business wants a spot on there, reach out to me. This is a great opportunity to get your brand in front of people while I’m bowling!
MOTIV Bowling Storm Bowling

07/21/2025

TRADING SPACES!

I interchange shoes often. Announcement uploading soon. 🤩
PUMA PUMA Running

07/11/2025

It's my vegan/ital vegan/plant based Anniversary month! 🎉

When I first fully committed to eating strictly plant based over 13 years ago, I had no idea it would lead me to teach this lifestyle to others. Yes, I had casual conversations about what my protein substitutes were but it lead me to form my wellness business Becoming You Lifestyle Management which then opened up doors to speak and cook on stages in front of people I didn't know at first.

I've seen the conversations around "veganism" and "plant based" change but the goal here for me is to stick to the core foundations. This is not a diet but a lifestyle. So as more foods and techniques are brought to the market, I will lean to the foods that fuel my body, mind and soul.

And lets continue to keep vegan food distributors, restaurant owners, and educators excited, motivated and appreciated with your continued support. 🌻

07/04/2025

It's been a fun summer so far and I'm staying in each moment of enjoyment. Isn't that what life should be about? I haven't documented every experience but the memories are etched in my brain and heart. As the summer continues and we celebrate Independence Day in America, move your body, eat plant foods and sing out loud. 💃🏽

I hosted a Mat Pilates class with Rather Well RVA who did a wonderful job providing their sound bowl experience afterwards. Oh and vegan food was provided too! 🥗 Everyone had a great workout, stretch and centering experience. You have to contact me to join us on the next class happening soon!

Send a message to learn more

04/28/2025

When I say there is no limit to what we can do this is what I mean. Gabriella and I found each other in a facebook group and leading her girls and family in a Pilates In Pink birthday celebration was a beautiful moment. Ahh, the music playlist, the charcuterie, and that fruit cake was just 🔥. Gratitude!

Disclaimer: I don't own the rights to this music.

04/23/2025

HAPPY EARTH DAY!
Go Green and Go Vegan this month!

image via Strawberry Shortcake.

04/16/2025

I always emphasize to those that work with me in my programs, that they have to be obsessed with being a better version of themselves. There is always one question that follows when I tell them this and that is, "But how?". Listen to this message.

Send a message to learn more

03/28/2025

Just show up already! Yes, things may not be easy but just make the first step and show up for yourself.

Image via Salil Bloom

03/19/2025

It's one day before the official day of Spring according the Almanac. Here are some things I do during this Kapha season:

1- Wake up at least thirty minutes earlier than usual.
2- Detox and encourage my clients to do the same.
3- Walk outdoors while the sun is out.
4- Move my body more while using my certifications in Barre and Pilates to train others.
5- Use my creativity in photography to document everything around me which boosts my senses.
6- Eat less mucus forming foods as this is prone to happen during Spring.
7- Eat more pungent, bitter, and astringent foods per Ayurveda.

Here's a photo from a personal training session, using simple tools to prepare our bodies for the next season. My program will tighten, lift and overall transform your body. Everyone can use support and direction, so don't hesitate to contact me.

03/04/2025

Exactly. I knew it wasn't just me who thought like this. Why even put salt and pepper before trying the dish first? Taste my food first because 9 times out of 10, its seasoned to perfection. Another sprinkle of salt, and its ruined. Help spread this so it becomes the standard etiquette. LOL :)

Disclaimer: Let's hope and assume this is a vegan meal. :)