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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Heart and Mind

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United States
Henrico, VA
Heart and Mind

Addressing the needs of the heart with the brain in mind. Empowering Connections through therapy, br

Our therapists work with ages 3 and up and are trained in different types of therapies effective in healing trauma - EMDR, Play Therapy, Safe and Sound Protocol.

01/28/2026

Our in-house training on adoption and Polyvagal theory focused on understanding how the nervous system responds to safety, stress, and connection and how that understanding can support more attuned, compassionate care. These conversations help shape how we show up in our work, especially when supporting individuals and families with complex experiences. Grateful for a team that’s committed to learning together and deepening their practice.

01/23/2026

Winter Weather Ahead This Weekend

A winter storm is expected across the Richmond area this weekend, bringing snow, ice, and very cold temperatures. As conditions change, travel may become difficult at times.

If you have a scheduled session, please keep an eye on your email and voicemail for any updates from your clinician.

This can also be a good moment to check in with yourself, weather-related stress is real. Slow down where you can, stay warm, and reach out for support if you need it.

Take care and stay safe. 💙

01/20/2026

At Heart & Mind, we believe regulation isn’t built all at once, it’s built one shift at a time.

That’s why we’re proud to support the Richmond Roller Hockey League. Youth sports offer real-time opportunities for kids to practice regulation, resilience, connection, and recovery through movement, teamwork, and play.

We shared more about why this matters, and how it connects to the work we do every day in therapy, in our latest blog.

👉 Read it here:
https://www.heartmindrva.com/post/building-regulation-one-shift-at-a-time

01/16/2026

We’re proud to share that Hannah Mason, LCSW is now serving as a Clinical Supervisor at Heart & Mind Therapy, in addition to continuing her work with clients.

Hannah brings thoughtful leadership, strong clinical experience, and a steady presence to our team. In her new role, she’ll be supporting fellow clinicians while continuing to provide care to the individuals she works with. We’re grateful for the knowledge and perspective she brings to our practice and the impact she continues to have within our community.

01/09/2026

We’re honored to share that Heart & Mind has been recognized as Best Counselor in Henrico, 23228 for 2025 by BusinessRate. This recognition is based on verified Google reviews and reflects the experiences our clients have chosen to share.

We’re deeply grateful to everyone who has trusted us with their care and taken the time to offer thoughtful feedback. Your voices matter, and this acknowledgment is a reminder of the importance of showing up with compassion, consistency, and respect for each person’s process.

Thank you for allowing us to do this work and for being part of the Heart & Mind community.

12/31/2025

As one year closes and another begins, we’re holding space for reflection, care, and compassion.

At Heart & Mind Therapy, we believe in meeting yourself where you are, with support for your nervous system, your relationships, and your well-being. Whether you’re pausing, setting intentions, or simply moving forward one step at a time, you don’t have to do it alone.

Wishing you steadiness, care, and support in the year ahead. 💙

12/24/2025

Happy Holidays. Sending calm wishes during the Christmas season. This time of year can hold a lot, and we know it doesn’t look the same for everyone. We hope these days offer a little space to pause, breathe, and take care of yourself as the year winds down.

— Heart and Mind

12/18/2025

A big congratulations to Holly Guelig, LPC on becoming independently licensed! 🎉
Holly has completed her residency and officially earned her Licensed Professional Counselor credential. This is an important professional milestone, and we’re proud to recognize the care, commitment, and hard work she brings to our community every day.

12/16/2025

🎄 The holidays are coming up, and for many, routines are shifting. As you plan your celebrations (or your quiet time), it’s a good moment to check in about your therapy schedule.

Many of our therapists will be taking limited time off, but the Heart and Mind office will remain open throughout the holiday season.

Touch base with your therapist soon to confirm your sessions, reschedule as needed, or plan for any additional support you might want during this time of year.

A little preparation now can make the holidays a little less stressful later. 💙

12/12/2025

Employee Spotlight: Cameron 🖤

Meet Cameron! They love tattoos and creative expression, live music and karaoke, trying new restaurants and coffee shops, and spending time with family, friends, and their dog. Cameron is a big fan of the gym, reading (currently Parable of the Sower by Octavia Butler), and learning all things sociology and mental health.

They’re into spicy snacks, especially Tex-Mex and Tajín gummies, love going out dancing with friends, and unwind with TV or time in nature. Autumn and winter are their favorite seasons, Scooby-Doo is a classic, and they were a Warped Tour kid.

12/09/2025

As the seasons change, many of us feel a shift in energy. For some, this can mean experiencing Seasonal Affective Disorder (SAD)—a type of depression that typically arises during the fall and winter months. The shorter days and reduced sunlight can impact our mood, energy, and overall mental well-being.

Seasonal depression can bring on symptoms that make life feel heavy, but it doesn’t have to control your life. If you’re struggling with mental health challenges that worsen with the season, it's important to reach out for support and prioritize self-care.

Please know you're not alone. At Heart & Mind, our team of professionals is here to help you find the resources and support you need. Take the first step today by filling out our intake form: https://www.heartmindrva.com/interest

12/05/2025

Birthday shoutout at Heart & Mind!
Please join us in wishing a very happy birthday this month to Meagan, Cameron, and Madeleine! We’re grateful for the care, commitment, and compassion each of you brings to our team. Your work makes a real difference for the clients and communities we serve.

Here’s to celebrating you this month. 💙

Address

6200 Lakeside Avenue
Henrico, VA
23228

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+18043072801

Website

http://www.heartmindrva.com/, http://www.regulationrevolution.com/, http://www.tobytigertamer.com/, http://www.tigertami

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