Heart and Mind

Heart and Mind Addressing the needs of the heart with the brain in mind. Empowering Connections through therapy, br

Our therapists work with ages 3 and up and are trained in different types of therapies effective in healing trauma - EMDR, Play Therapy, Safe and Sound Protocol.

Employee Spotlight: Cameron 🖤Meet Cameron! They love tattoos and creative expression, live music and karaoke, trying new...
12/12/2025

Employee Spotlight: Cameron 🖤

Meet Cameron! They love tattoos and creative expression, live music and karaoke, trying new restaurants and coffee shops, and spending time with family, friends, and their dog. Cameron is a big fan of the gym, reading (currently Parable of the Sower by Octavia Butler), and learning all things sociology and mental health.

They’re into spicy snacks, especially Tex-Mex and Tajín gummies, love going out dancing with friends, and unwind with TV or time in nature. Autumn and winter are their favorite seasons, Scooby-Doo is a classic, and they were a Warped Tour kid.

As the seasons change, many of us feel a shift in energy. For some, this can mean experiencing Seasonal Affective Disord...
12/09/2025

As the seasons change, many of us feel a shift in energy. For some, this can mean experiencing Seasonal Affective Disorder (SAD)—a type of depression that typically arises during the fall and winter months. The shorter days and reduced sunlight can impact our mood, energy, and overall mental well-being.

Seasonal depression can bring on symptoms that make life feel heavy, but it doesn’t have to control your life. If you’re struggling with mental health challenges that worsen with the season, it's important to reach out for support and prioritize self-care.

Please know you're not alone. At Heart & Mind, our team of professionals is here to help you find the resources and support you need. Take the first step today by filling out our intake form: https://www.heartmindrva.com/interest

Birthday shoutout at Heart & Mind!Please join us in wishing a very happy birthday this month to Meagan, Cameron, and Mad...
12/05/2025

Birthday shoutout at Heart & Mind!
Please join us in wishing a very happy birthday this month to Meagan, Cameron, and Madeleine! We’re grateful for the care, commitment, and compassion each of you brings to our team. Your work makes a real difference for the clients and communities we serve.

Here’s to celebrating you this month. 💙

12/02/2025

Celebrating Milestones at Heart & Mind!
This December, we’re recognizing two incredible team members hitting their 5-year anniversary — Carly and Pat.
Your dedication, compassion, and commitment have helped shape who we are today. Thank you for all you do for our team and the clients we serve.

Happy 5 years! 💙

12/01/2025

Each month, we're highlighting one of our incredible VAMFT members! Reach out if you’d like to be featured or to nominate someone else!

Amy Reamer, LMFT, RPT-S is the Founder & Executive Director of Heart & Mind Therapy, a neuroscience-informed group practice serving children, teens, adults, and families across Central Virginia. A Licensed Marriage and Family Therapist and Registered Play Therapist–Supervisor, Amy specializes in developmental trauma, adoption, infant & early childhood mental health, and Polyvagal-informed play therapy. In 2021, she was recognized for her innovative contributions to trauma-informed, brain-aligned clinical practice as Virginia’s Play Therapist of the Year.

Amy is known for developing Safe & Sound in the Sand, a 12-session intervention that blends SSP with Sand Tray therapy to support nonverbal processing, regulation, and emotional healing. Amy trains clinicians in integrating nervous-system-focused work into therapy and oversees a thriving residency & supervision program for future LMFT, LPC, and LCSWs at Heart & Mind Therapy. She is committed to shaping the next generation of trauma-informed clinicians in Virginia.

She is the author of Toby the Tiger Tamer, a children’s book that helps kids, caregivers, and professionals understand the brain-body experience of dysregulation through playful metaphors. Amy also created the Tame Your Tiger™ Workbook, a brain-based framework for building regulation skills used in homes, clinical, school, and community settings.

Amy co-hosts the Regulation Revolution Podcast, where she explores emotional regulation, trauma recovery, and practical applications of neuroscience with fellow professionals, caregivers, and thought leaders. As a trainer and speaker she presents workshops on Polyvagal Theory, trauma-informed play therapy, and developmentally grounded interventions, including at the Fred Rogers Institute Education Conference. She is pursuing a PhD in Infant and Early Childhood Development at Fielding Graduate Institute.

Website: www.heartmindrva.com & www.regulationregulation.com

WE’RE HIRING | Heart & Mind PowhatanHeart & Mind is looking for a licensed clinician to join our Powhatan office. If you...
12/01/2025

WE’RE HIRING | Heart & Mind Powhatan

Heart & Mind is looking for a licensed clinician to join our Powhatan office. If you’re drawn to a warm, collaborative, and supportive practice, this could be a strong fit.

What we offer:
• Flexible scheduling
• A collaborative, experienced team
• Small practice setting where your voice matters
• Competitive compensation and benefits including PTO, holidays, and training stipends
• Administrative support so you can focus on clients
• Ongoing supervision, consultation, and growth opportunities

Qualifications:
• Master’s degree and active Virginia license (LPC, LMFT, LCSW)
• Experience with teens, adults, couples, or families
• Interest in trauma-informed, neuroscience-aligned approaches
• Strong communication and interpersonal skills

If you’d like to learn more or apply, reach out to us directly.

Thanksgiving is a day that carries many meanings. While many celebrate gratitude and togetherness, for some it is also a...
11/27/2025

Thanksgiving is a day that carries many meanings. While many celebrate gratitude and togetherness, for some it is also a day of mourning, reflection, and resilience.

At Heart & Mind, we believe that understanding diverse cultural experiences—including Indigenous perspectives—is essential to providing compassionate, effective mental health care.

Healing begins when we make space for the whole story—because the stories we tell about history matter. We also recognize that cultural trauma and historical erasure continue to affect mental health today and contribute to ongoing cultural harm.

🪶 This Thanksgiving, we honor the strength and wisdom of Indigenous communities and invite reflection on how gratitude and truth can coexist. May we all find ways to practice gratitude with awareness, humility, and respect for the full history of this land—and to hold space for the many truths this holiday carries.

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗮𝗹𝗲𝗿𝘁 𝗮𝘁 𝗛𝗲𝗮𝗿𝘁 & 𝗠𝗶𝗻𝗱!Today we’re celebrating 𝗕𝗲𝗰𝗸𝘆 𝗟. — and we hope you’ll join us in wishing her a v...
11/25/2025

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗮𝗹𝗲𝗿𝘁 𝗮𝘁 𝗛𝗲𝗮𝗿𝘁 & 𝗠𝗶𝗻𝗱!
Today we’re celebrating 𝗕𝗲𝗰𝗸𝘆 𝗟. — and we hope you’ll join us in wishing her a very happy birthday!

Becky brings so much care and dedication to the work we do, and we’re grateful to have her as part of the team.

Help us show her some birthday love today!

11/22/2025

The American Academy of Pediatrics now advises against sleep training before 12 months. Research shows that forcing babies to sleep alone too early can disrupt attachment and the development of their nervous system. During the first year, babies need proximity to caregivers to feel safe and secure.

Sleeping in the parents’ room is more than convenience. It provides constant reassurance, allowing the infant’s nervous system to learn safety and stability. This closeness supports emotional regulation, stress management, and secure bonding, all of which are foundational for long-term mental and emotional health.

Babies who are left alone too soon may experience heightened stress responses, making it harder for them to self-soothe and regulate emotions later. Proximity during sleep wires the brain to understand that the world is predictable and safe.

Parents can implement safe room-sharing by keeping the crib or bassinet next to the bed, maintaining a firm sleep surface, and avoiding loose bedding. This setup allows babies to sleep safely while staying close enough to benefit from the calming presence of their caregivers.

Remember, proximity is not spoiling. It is a biological necessity that helps babies thrive. Safe closeness today builds confident, resilient children tomorrow.

11/20/2025

Today is Children’s Grief Awareness Day. This day reminds us how important it is to support children who are grieving and how deeply they benefit from the patience, understanding, and care of others.

In recognition of this day, we’re sharing our resource, “When Someone Your Child Loves Dies,” created to help caring adults support a child who has experienced loss: https://ow.ly/zHUj50XpH1a

If you’d like to help us continue creating resources that nurture and guide children through grief, we would be deeply grateful for your support.

Make a donation here: https://ow.ly/mnit50XpH19

The holidays often revolve around food, and for many people, that can bring up complicated feelings.Diet talk, comments ...
11/20/2025

The holidays often revolve around food, and for many people, that can bring up complicated feelings.

Diet talk, comments about bodies, or disrupted routines can make it hard to stay connected to nourishment and self-compassion.

Therapy can help you untangle those feelings—exploring how to build a relationship with food and your body that feels supportive, not stressful.

This season, remember: your worth isn’t measured by what’s on your plate or how your body looks. 🕯️

The holidays can bring joy, connection—and sometimes, pressure, stress, or grief.You’re not alone if this time of year f...
11/18/2025

The holidays can bring joy, connection—and sometimes, pressure, stress, or grief.

You’re not alone if this time of year feels complicated. Whether it’s navigating family dynamics, expectations, financial strain, or the pressure to feel “festive,” the season can stir up a lot.

Therapy can be a grounding space to reflect on what the holidays bring up for you—and to build strategies for caring for yourself through it.

Take time to pause, breathe, and remember: it’s okay to set boundaries around your peace this season. 🎁

Address

6200 Lakeside Avenue
Henrico, VA
23228

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+18043072801

Website

http://www.regulationrevolution.com/, http://www.tobytigertamer.com/, http://www.tigertami

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