Help to recover from a heart attack or cardiac surgery. It’s a place to connect, heal and find hope. Hey, beautiful human, my name is Sallie.
Here to support you if you have had a heart attack, heart surgery, a cardiac event or live with a heart disease diagnosis? As a hypnotherapist, NLP practitioner, life coach and masseuse I specialise in helping you manage anxiety & stress. I work specifically to develop, support & improve self-esteem and confidence. Gain confidence to live life after a cardiac event with courage through emotional rehabilitation. Love your ‘new’ life. Are you curious to find out how? I'm passionate about people and living life. I survived a heart attack and breast cancer. I'm a single mum to a teenager and I love food, wine, cats & cars. After having my heart attack and my many other life-changing events, I want to share with you all that I can so you can feel good now and live the life you love! Feeling great; one thought at a time. Having the opportunity to inspire and empower people to thrive not just survive is of great importance to me. I know that you don’t need fixing, none of us are broken. With some guidance you can find what you really want already within you, it’s often a combination of your mind, your body, your environment and your spirit too.
💙 You can feel cool, calm and collected
🧡 You can improve the way you feel
💞 You can be happy and enjoy life
💛 You can feel in control and powerful
💚 You can gain confidence and be your best self
💜 You can release limiting beliefs that hold you back
💫 You can enjoy your new life
I can’t wait to get to know you! As an Amazon Associate I earn from qualifying purchases.
09/17/2025
If you're a member of my group My Heart & Mind Community for Heart Attack and Heart Surgery Survivors, I will provide you with a voucher to pilot this video course free of charge.
A roadmap to reclaiming your life after a heart attack, heart surgery, cardiac arrest or living with a cardiac diagnosis.
09/15/2025
Scientists find new cause of heart attacks – and it's nothing to do with cholesterol or lifestyle. Scientists have discovered that a viral infection could release ‘sleeping’ bacteria that potentially leads to death. This article was posted on the American Heart Association website journal.
BackgroundBacterial DNA from the oral cavity, respiratory tract, gut, and skin has been detected in atherosclerotic plaques, suggesting a role in chronic inflammation linked to atherosclerosis. Chr...
09/14/2025
You are wanted to review my video course specifically for cardiac patients. It’s for FREE, and all I ask is for you to give me honest feedback and if you found it beneficial, leave me a review. If you’re interested, please send me a DM to let me know. I will reply and send you a link and a voucher code so you can get it for zero cost.
It’s called “8 Days 2 Feel Good Now” It’s a roadmap to reclaiming your life after a heart attack, heart surgery, cardiac arrest or living with a cardiac diagnosis. There are 9 videos and in total they are 2.5 hours but you don’t have to watch them all at once.
1. Welcome & Introduction 12 mins
2. Breathe & Smile 17 mins
3. Inner Chatter Listen 15 mins
4. Inner Chatter Challenge 17 mins
5. Transform Through Beliefs 24 mins
6. Affirmations & Mantras 14 mins
7. Cardiac Curve of Change 19 mins
8. Time to Worry Wisely 13 mins
9. Road Map to Recovery 16 mins
It doesn’t contain any medical advice or information, it is to support your mental health and emotional load.
I’m happy to answer any questions and there are no catches. It’s just like when I asked for people to review my books, I just want to make sure they work and make sense.
I will be very grateful and hopefully this course will make a real difference to how you feel and think since your event. xXx
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09/11/2025
What If Cardiac Recovery Could Be... Fun? Crossword clues with cardiac insights. Wellness tips that take less than 10 minutes. A puzzle book with a pulse.
The Cognitive Cardio Puzzle Book blends entertainment with education, offering gentle cognitive stimulation rooted in your own healing journey. Ideal for quiet hospital days or post-op recovery at home.
Boost Your Brain. Support Your Heart. Try It Today.
Only £8.99 UK (Also available USA, CAN, NZ & AUS)
Are you facing heart surgery or recovering from a heart attack or open-heart surgery? If so, you'll know that it can be a long and slow process. But there are things you can do to make the time go by more quickly and to help you recover better. Pass the time and stimulate your cognitive function...
09/08/2025
Regardless of this article, if in doubt, please check it out!
8 conditions that can be mistaken for a Heart Attack or Heart Failure OR perhaps a Heart Attack or Heart Failure could be mistaken for these conditions!
You know your body best. Get help if you have chest pains and any other symptoms.
Learn which conditions can mimic heart attack and heart failure symptoms like chest pain and shortness of breath, plus when to seek urgent medical attention.
09/05/2025
🌟 New Relaxamation Episode Out Now! 🌟 “I Have the Right to Be Happy” – a 20-minute reflection and guided meditation when recovering from heart disease, heart attack, or surgery.
This gentle session will help you:
💬 Shift your mindset
💆♀️ Release tension
🧠 Reconnect with inner peace
💖 Own your right to feel joy—even on hard days
✨ After listening, you’ll have more confidence in your right to feel happy and more energy to take care of yourself in small, meaningful ways.
🫶 Press play, get comfy, and breathe your way back to YOU.
You’ll be gently guided through a soothing body relaxation, followed by a powerful affirmation: “I have the right to be happy.”
09/04/2025
Beyond Survival: It's Time to Thrive After a Heart Event. A heart attack or surgery changes everything.
But what if it could also be a catalyst for a stronger, more resilient you?" Beyond the Beat" guides you through the emotional landscape of recovery, offering practical tools and heartfelt wisdom to help you reclaim your life, beat by hesitant beat.
Discover how to transform fear into fortitude and find a new purpose.
Start Your Journey to Thriving. Learn More!
Only £10.99 UK (Also available USA, CAN, NZ & AUS)
Are you facing an upcoming heart surgery, recovering from a recent heart attack/surgery or cardiac arrest, or managing a heart disease diagnosis? You're not alone, and the path forward can feel overwhelming. But you can thrive through this experience. goes beyond medical jargon and your physi...
Discovery that clopidogrel is more effective blood thinner could transform health guidelines worldwide
08/28/2025
Feeling overwhelmed, anxious, or just plain sad since your heart attack or heart surgery? You're not alone. The emotional toll can be huge, and we know stress isn't great for our hearts either.
In my latest podcast episode, I introduce a powerful tool to help you navigate those tough moments:
Your very own Self-Soothing Toolbox! 🛠️💕
Think of it as your personal emergency kit for your emotions. Learn how to create a beautiful, personalised box filled with items that ground you, spark joy, and remind you of your incredible strength.
It's about proactively nurturing your mind AND your heart.
Read about or Tune into "My Heart & Mind" today and discover how to build your sanctuary of calm.
A self-soothe toolbox is something that is your emergency kit when the worry, stress, and anxiety kick in after heart attacks or surgery.
08/28/2025
Reclaim Your Life: Thrive Emotionally After a Heart Event. A heart diagnosis doesn't have to define your future. "The Beat Goes On" is your essential guide to transforming fear into confidence, and confusion into control.
Authored by Sallie Crawley, a survivor and experienced coach, this book provides actionable steps, insights into the four stages of recovery, and powerful mindset tools (Acceptance, Energy, Hope, Purpose, Confidence, Direction) to help you not just survive, but truly thrive. It’s time to take back your life.
Embrace Your New Beginning. Learn More!
Only £11.99 UK (Also available USA, CAN, NZ & AUS)
Previously published as The Basics of Heart Health Management at Home by Sallie Crawley You’ve likely been physically mended and discharged from the hospital, you may still be going through treatment and you are probably overwhelmed by all the lifestyle changes you’ve been told to make to re...
08/26/2025
People with heart disease will be able to do their recovery sessions from home rather than travelling for rehabilitation appointments after our independent committee conditionally recommended 6 digital platforms for use in the NHS.
HomeNewsNews articlesSix digital platforms supporting at home cardiac rehab given conditional recommendationsPeople with heart disease will be able to do their recovery sessions from home rather than travelling for rehabilitation appointments after our independent committee conditionally recommended...
08/21/2025
Healing Is More Than Rest — It’s Reclaiming Your Mind
Recovering from heart surgery or a cardiac event is tough. But you're not alone, and you're not powerless. The Cognitive Cardio Puzzle Book offers engaging, brain-boosting puzzles wrapped in wellness wisdom — all tied to your heart’s recovery. Designed to soothe anxiety and stimulate your cognitive function, this book gives you back a sense of control, one puzzle at a time.
Rebuild Your Mental Strength. Grab Your Copy Now.
Are you facing heart surgery or recovering from a heart attack or open-heart surgery? If so, you'll know that it can be a long and slow process. But there are things you can do to make the time go by more quickly and to help you recover better. Pass the time and stimulate your cognitive function...
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Gain confidence to live life after a cardiac event with courage through emotional rehabilitation.
I'm passionate about people and living life. I survived a heart attack and breast cancer. I'm a single mum to a teenager and I love food, wine, cats & cars.
After having my heart attack and my many other life changing events, I want to share with you all that I can so you can feel good now and live the life you love!
Having the opportunity to inspire and empower people to thrive not just survive is of great importance to me. I know that you don’t need fixing, none of us are broken. With some guidance you can find what you really want already within you, it’s often a combination of your mind, your body, your environment and your spirit too.
Join my online program 8 Days 2 Feel Good Now. Learn some quick and simple practices that will kick start your journey.
💙 You can feel cool, calm and collected
🧡 You can improve the way you feel
💞 You can be happy and enjoy life
💛 You can feel in control and powerful
💚 You can gain confidence and be your best self
💜 You can release limiting beliefs that hold you back
💫 You can enjoy your new life
To get to know me, find out how I can help you, download some free stuff and to read my latest blog post please visit www.myheartandmind.co.uk.
I have a curiosity about luck, why is one person luckier than another? Can you improve your luck? How can we become luckier? What's it all about?
