05/21/2026
Do You Need to Relax about Sugar?
It’s possible. In the past couple of decades, sugar has become as much of a heart health villain as fat used to be. Much of what we hear about sugar is oversimplified and/or alarmist. “Sugar is toxic!” “Yogurt is LOADED with sugar.” “I don’t eat carrots – aren’t they high in sugar?”
Certainly, consuming an excessive amount of sugar can create health problems, especially if you drink it. But what about the sugar in the much-maligned banana, or a slice of bread? Can you have the occasional bowl of ice cream?
The goal isn’t fear of sugar. It’s understanding it well enough to make it a small part of a your heart-healthy life. Read on for a look at sugar and heart health in practical terms, to solidify your knowledge and hopefully reduce a bit of food stress in the process.
Thank you Sweet Spot Nutrition for compiling this in depth article - definitely an interesting read. Grab a cuppa everyone and settle down and enjoy finding out more here
The ultimate guide to sugar and heart health. How much is too much? Which foods with sugar are problematic, and which actually support better heart health? ❤️😋
