
09/23/2025
Chiropractic care doesn’t end on the table — it’s part of a full-body lifestyle that helps you move, think, and feel better every day.
Here are simple ways to get more out of your care:
• Stay hydrated
• Move regularly
• Take movement breaks at work
• Prioritize good sleep
• Breathe deeply throughout the day
It’s all connected.
(315) 866-3646
https://www.herkimerchiropractic.com/