Homebody Yoga & Wellness

11/23/2021

Out of the many benefits of establishing a yoga practice, I created a list of the top 5 that will change your entire life.

What’s preventing you from starting a yoga practice?

https://homebodyyogaandwellness.com/?p=1

Yoga will change your life and allow the greatest version of yourself to emerge. Here are 5 ways a consistent yoga practice will give you the transformation you are seeking.

11/19/2021

Join me for a virtual Thanksgiving Day Moments of Gratitude Class!

✨ Everyone is welcome. Kids, pets, partners,
other family members.

✨ Completely beginner friendly.

✨ 30/45 minute session included mindful meditation, and gentle yoga postures.

More information will be posted within the next few days. Who’s thinking about coming?!

10/26/2021

Hello and welcome to Homebody Yoga and Wellness! While we work to bring our ideal studio space in Herkimer County, we would like to connect with you and meet you virtually!

Here you will find the necessary fundamentals to establish a yoga practice on the mat and in your daily life.

The mission here is to adopt small, consistent daily changes into our lives to increase the awareness of our habits. This is a safe space to dive deep into your most inner layers through proven techniques that you can use anywhere, anytime.

Thank you for your support. Welcome Home 😊

10/19/2021

Hello and welcome to Homebody Yoga and Wellness! Here you will find the necessary fundamentals to establish a yoga practice on the mat and in your daily life. The mission here is to adopt small, consistent daily changes into our lives to increase the awareness of our habits. This is a safe space to dive deep into your most inner layers through proven techniques that you can use anywhere, anytime.

Thank you for your support. Welcome Home 😊