Crystal Hein, RD, CDN

Crystal Hein, RD, CDN Crystal will devise a nutrition plan just for you! Crystal Clear Nutrition, PLLC is owned and operated by Crystal Hein, Registered Dietitian.

Crystal Clear Nutrition, PLLC provides individual and group nutrition education and behavior counseling for general nutrition and wellness needs, weight loss and various medical conditions. I provide individual and group nutrition education and behavior counseling for general nutrition and wellness needs, weight loss and various medical conditions for adults and children. As your Dietitian and Coa

ch, I will help you assess the complete picture and together we will devise a Crystal Clear healthy living plan designed just for you. As part of my approach, I like to teach my clients how to make small, realistic changes in their lifestyle. I feel all foods can fit into a healthy way of eating- there are no good or bad foods. I do feel that there are good, better and best food choices. I also teach and live by three principles- moderation, variety and balance.

03/18/2023
04/15/2022

Fun fact: Lentils are a quick way to add in protein. Unlike dry beans, lentils do not have to be pre-soaked, simply rinse before cooking. Find more fun facts on the Shop Simple with MyPlate tool. http://go.usa.gov/xMdbB

03/11/2022

Who doesn't love comfort food like good old Mac 'n Cheese? This recipe has a surprise ingredient.

03/10/2022

Our second tip for is all about carbohydrates!

The body converts all carbohydrates into sugar or glucose for energy. The energy from carbohydrates is the number one source of fuel for the brain. Providing your body with enough carbohydrates throughout the day ensures your brain is able to adequately manage the everyday, necessary functions of the body.

03/10/2022

Did you know March is ? All month long, we'll be sharing nutrition facts from our dietitians!

Below is our first tip, from Becky Mehr, MS, RDN, CEDRD-S, LDN, Director of Outpatient Nutrition.

This provides you with a moment to slow down and check-in to your intentions, physical sensations and hunger cues prior to eating, which can assist in building interoceptive awareness. This awareness is crucial in moving towards intuitive eating. This practice helps to anchor you in the moment and help you learn to listen to your body.

09/19/2021
09/19/2021
06/13/2021

Grilling Safety Tip ✅: When taking food off the grill, use a clean platter and utensils. Don’t put the cooked food on the same platter that held raw meat or poultry.

06/06/2021
05/16/2021
05/16/2021

You can't see, smell, or taste harmful bacteria in raw meat & poultry that may cause foodborne illness, so it’s important to use a food thermometer for safety. Do you know all the safe temperatures?

05/05/2021
05/05/2021

Can you really have a Cinco de Mayo celebration without BEANS?! Asking for a friend.
~~~~~~
Layers of tortillas, cheese, ground beef, corn and black B E A N S make this Crockpot Mexican Casserole the perfect recipe for your mid-week celebration.
📌 RECIPE: https://bit.ly/3ufuMrN

05/02/2021

This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Serve wi...

04/06/2021
Ground turkey quesadilla- with onion, bell pepper, black beans and corn added. I use 93/7 ground turkey and 50% less fat...
03/31/2021

Ground turkey quesadilla- with onion, bell pepper, black beans and corn added. I use 93/7 ground turkey and 50% less fat Cabot cheese! Add a salad on the side.... and you have a fiber filling dinner! It can be gluten free if you use a gluten free tortilla. The picture doesn’t really doesn’t do it much justice. I will put the recipe in the comments.

I have tried it. It is very good!!
03/28/2021

I have tried it. It is very good!!

Address

Herkimer, NY

Website

Alerts

Be the first to know and let us send you an email when Crystal Hein, RD, CDN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crystal Hein, RD, CDN:

Shortcuts

Share

Category