Crystal Hein, RD, CDN

Crystal Hein, RD, CDN Crystal will devise a nutrition plan just for you! Crystal Clear Nutrition, PLLC is owned and operated by Crystal Hein, Registered Dietitian.

Crystal Clear Nutrition, PLLC provides individual and group nutrition education and behavior counseling for general nutrition and wellness needs, weight loss and various medical conditions. I provide individual and group nutrition education and behavior counseling for general nutrition and wellness needs, weight loss and various medical conditions for adults and children. As your Dietitian and Coach, I will help you assess the complete picture and together we will devise a Crystal Clear healthy living plan designed just for you. As part of my approach, I like to teach my clients how to make small, realistic changes in their lifestyle. I feel all foods can fit into a healthy way of eating- there are no good or bad foods. I do feel that there are good, better and best food choices. I also teach and live by three principles- moderation, variety and balance.

03/18/2023
03/11/2022

Who doesn't love comfort food like good old Mac 'n Cheese? This recipe has a surprise ingredient.

03/10/2022

Our second tip for is all about carbohydrates!

The body converts all carbohydrates into sugar or glucose for energy. The energy from carbohydrates is the number one source of fuel for the brain. Providing your body with enough carbohydrates throughout the day ensures your brain is able to adequately manage the everyday, necessary functions of the body.

03/10/2022

Did you know March is ? All month long, we'll be sharing nutrition facts from our dietitians!

Below is our first tip, from Becky Mehr, MS, RDN, CEDRD-S, LDN, Director of Outpatient Nutrition.

This provides you with a moment to slow down and check-in to your intentions, physical sensations and hunger cues prior to eating, which can assist in building interoceptive awareness. This awareness is crucial in moving towards intuitive eating. This practice helps to anchor you in the moment and help you learn to listen to your body.

06/13/2021

Grilling Safety Tip ✅: When taking food off the grill, use a clean platter and utensils. Don’t put the cooked food on the same platter that held raw meat or poultry.

06/06/2021
05/16/2021
05/16/2021

You can't see, smell, or taste harmful bacteria in raw meat & poultry that may cause foodborne illness, so it’s important to use a food thermometer for safety. Do you know all the safe temperatures?

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Herkimer, NY
13350

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