DyeNamic Fitness

05/03/2026

Cheers b*tches!

😊💪

05/03/2026

First 5k run is in the books!! 5k in under a hour, I’ll take that. This also completes my starter program!! Let’s see what’s next! NO EXCUSES!! Get at it!!

05/02/2026

New logo for the page. Hopefully some bigger more exciting things in the works. Stay tuned.

05/01/2026

SUNDAY!! SUNDAY!! SUNDAY!! This Sunday will be my race day, 5k continuous run. Folks if I gone from not running to running a 5k in 10 weeks. You all can, there’s no good time to start, just start. You’re gonna be tired, you’re gonna hate it while doing it. I can tell you 100% it’s more mind over body.

05/01/2026

Happy Friday all!! Killed it this morning!! NO EXCUSES!! Get at it!!

04/28/2026

First time running after work instead of before. Man did that blow, but it’s done. NO EXCUSES!! Get at it!!

04/20/2026

Hotel gym was subpar so I dragged my ass to a public gym this morning. Pro of a public gym: wide variety of equipment. Con of a public gym: everything else. But the work got done, grunting as needed. NO EXCUSES!! Get at it!!

04/19/2026

Today’s run in cold rain/snow. Not the best weather for a run but showing up was the hardest step. NO EXCUSES!! Get at it!!

04/17/2026

This mornings run up and done before the sun. NO EXCUSES!! Get at it!!

04/15/2026

Late post from this morning. Crushed my 2.2 miles continuous run! Also decided to step on the scale. -.2lbs from where I was before vacation. Eating the right foods, hydration and sleep made all the differences. NO EXCUSES!! Get at it!!

04/13/2026

The run on the first day back from vacation, thought it was gonna kill me. I continued to run and lift while on vacation but I failed to prioritize 3 major things.

1. Diet- can’t work the body and ask it to perform to new levels then feed it trash.

2. Hydration- staying hydrated affects everything. From how your body performs to how it rests and recovers it needs water. Not water mixed with hops.

3. Sleep- this may be the most important. When your sleep is off everything is off. Recovery, energy, appetite, mental power.

And I’m surely paying the price for taking my body to a brutal amusement park over the last week. Tomorrow is a new day, back at it, and making sure to protect my diet, hydration and sleep. NO EXCUSES!! Get at it!!