DyeNamic Fitness

15/02/2026

Took advantage of today’s nice weather and got in a longer walk with some incline and decline. NO EXCUSES!! Get at it!!

06/02/2026

Had some time this morning so I went a little further on my outdoor workout this morning. Take a look at the first 3 miles compared to the last 2. These are where I decided to take the opportunity to push myself. Yes I’m sure it looked ugly, yes I had 80 year olds passing me. Remember I wasn’t pushing them, I was pushing myself. I went further and harder than I did yesterday, and that’s the win! Now back to the tundra of NY. NO EXCUSES!! Get at it!!

06/02/2026

Got my lift in this morning now enjoying a long walk before heading back to the cold. How are you ending your week? NO EXCUSES!! Get at it!!

05/02/2026

Another day of getting it done before the sun!! How’s your morning stacking up? Outdoor workout is underway. NO EXCUSES!! Get at it!!

03/02/2026

Getting it done before the sun in Key West!! NO EXCUSES!! Get at it!!

01/02/2026

It’s been a solid start to 2026!! Although 75 Hard is a Mental Toughness Challenge it’s had great physical effects as well. Working on Day 32! NO EXCUSES!! Get at it!!

01/02/2026

https://youtu.be/cD-8WSKhsLc?si=5QUj1aDIFjMVmLTI
Me while attempting to do yoga

The funniest Rescue Me scene!Season 3 Episode 8.

30/01/2026

30/01/2026

Day 30 of 75 Hard, getting the hard part done!! That part being stepping out the door when I really just wanted to plop on the couch. Sink or Swim folks!

30/01/2026

Down another almost 5 pounds. Consistent diet, paying attention to what you consume, consistent 2 a day workouts. The rewards are more than just weight loss. NO EXCUSES!! Get at it!!

25/01/2026

What I wanted to order tonight vs what I made. Cheaper, less calories, less carbs, more protein. Took about 15 minutes to make.

25/01/2026

Another day of NO SURRENDER!! Day 25 of 75 Hard!!