Cuda Counseling

08/13/2024

Responsible for providing behavioral health and treatment services to individuals seeking mental health support. Conduct assessments, develop treatment plans, and deliver therapy services to meet the needs of clients. Maintain accurate documentation and adhere to ethical standards and licensure requ...

08/13/2024

As a PSR Specialist with Cuda Counseling LCSW, PLLC, you will be responsible for providing skill-building services to individuals and families in their homes. This will involve traveling to client's homes and working closely with them to address their specific needs. Training at ICAN is required as....

07/19/2024

Let's kick off the weekend with smiles, good times, and a dash of silliness for a healthy brain free from the cobwebs!

07/12/2024

We have some sad news to share. Jennifer Hand, our office manager, is transitioning to a new full-time role with MVHS and switching to a part-time role with us handling insurance. She will no longer be "the voice" of Cuda Counseling. She has served as the most amazing office manager for over seven years, and many current and former clients know how amazing she is and her indelible personality. Fortunately, she will still be connected to us, but there will be a new voice named Rhea Naval on the other end of the phone. She has been trained by the best and is a new gem for the business. Please be patient as she learns her new role and Jen passes her knowledge to her. We love and will miss Jen on the phone, and we wish her luck. Sky is the limit for Jen!

09/22/2020

We are getting ready to move into our new location. It is has been a long process getting it ready and I want to thank everyone who helped us out. We are not sure when things will "return to normal", however we just wanted to thank everyone for their patience during this difficult time. We hope that we can continue to support our community members and please stay tuned for before and after picture of the new office project.

08/24/2020

Just wanted to do our first video post for Cuda Counseling for a special occasion. Sara Bessette, LMHC passed her exam and received her licensure to practice independtly in the state of NY. Great Job Sara! (I'm a video rookie, so enjoy).

07/01/2020

The Certified First Responder Counselor
program has a new Graduate!

Earlier this month, Andre Cuda completed an intense and focused training program designed for counselors who want to work with law enforcement officers and first responders, or their family members, as clients. The Certified First Responder Counselor training program gives an in-depth and intense look at the culture, trauma, and unique mental health concerns of law enforcement officers and First Responders. Counselors who go through this program hear real stories and go on an in-person ride-along as part of the training. Counselors are required to pass an examination, and must complete continuing education to retain their CFRC designation each year. Officers and First Responders who go to a CFRC for counseling services know that the counselor has been well-trained to better understand their specific needs

05/08/2020

04/08/2020

Having a hard time staying on top of your health and wellness during this pandemic? Here are a few helpful tips for staying healthy and managing stress related to COVID-19.

Fitness Tips:

For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

- 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.

- Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.

- Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.

- Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.

- Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

https://adaa.org/tips

04/06/2020

Check out the headspace app!!

Meditation is an excellent coping skill to help lessen symptoms of anxiety related to COVID-19.

Try it out and let us know what you think!

04/03/2020

Cuda Counseling is wishing the best for all of our valued clients and community members. Just because we are forced to work from home, doesn’t mean our work stops! Check out our page each week for helpful tips to deal with unwanted stress related to COVID-19.

Try these when you're feeling anxious or stressed:

• Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

• Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

• Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

• Get enough sleep. When stressed, your body needs additional sleep and rest.

• Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.

• Take deep breaths. Inhale and exhale slowly.

• Count to 10 slowly. Repeat, and count to 20 if necessary.

• Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.

• Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

• Welcome humor. A good laugh goes a long way.

• Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

• Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

• Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

• Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

https://adaa.org/tips

04/02/2020

You can now find our Intake & Consent forms right on our webpage! See the "About Us" section for more information!

Check out:
www.CudaCounseling.org

04/02/2020

https://www.timestelegram.com/news/20200331/ida-approves-financing-for-two-small-businesses

Cuda Counseling is making moves! (Literally)

We are SO excited to be moving forward with our newest project. With over 1000 clients served, we are looking to expand our office space and transition to a new location in Herkimer, NY.

Stay tuned for more information as we move forward with our expansion!

Two small businesses will receive support from the Herkimer County Industrial Development Agency as each move forward with projects to improve their

03/23/2020

To Our Valued Community Members,

We know that there’s widespread concern in our community, and throughout New York State, about the Coronavirus Disease 2019 (COVID-19), and we want you to know that the health of our community is our top priority at Cuda Counseling.

For health care providers on the front lines, we understand that the impacts of these trying times can be overwhelming and anxiety provoking. We have so much admiration and gratitude for the health care workers of our community and the work that they do every day, especially during times like these.

During these events it is important to keep well-being in mind and address added stress. We want you to know that our team of licensed mental health professionals is here, should anyone need support during these uncertain times.

At this time, we are currently offering our services via telehealth (online) video sessions, or telephone calls, in order to provide a safe and healthy alternative to serving our clients.

We are also currently accepting NEW referrals!

We participate with a variety of health plans including Fidelis, Excellus BC/BS, CDPHP, and EAP, among others. Due to the expanding concerns regarding COVID-19, many health plans are currently waiving deductibles and/or copays, enabling us to serve more clients in a timely and efficient manner.

For any further questions please contact our office or visit our website:
(315) 866 – 0100
www.CudaCounseling.org

Regards,

Andre Cuda, LCSW-R
Owner at Cuda Counseling

03/23/2020

Please visit www.CudaCounseling.org (Recent News) for more information regarding our services as a result of COVID-19.

At this time we are accepting NEW referrals and are looking to continue to serve our community as best as possible.

To set up an appointment via Telehealth (online) video servicing, please contact our office at (315) 866 -0100.

03/16/2020

Cuda Counseling is hoping that everyone continue to stay safe and healthy during this time! In a continuous effort to meet our patients needs, but also remain focused on safety for our employees as well, we have transitioned our services and are only seeing patients via Telehealth to avoid in person contact. For more questions, please contact our office at (315) 866 -0100 or reach out to us here on Facebook!

https://www.cudacounseling.org/

11/27/2019

So proud to have such a Rock Star advocate work for us! This is someone and something to be grateful for on thanksgiving. So inspired by you Tracy!

11/01/2019

Our Herkimer and Rome offices will be closed today, November 1st, because of inclement weather and road closures. Thank you to everyone out working hard to keep our roads safe.

09/23/2019

EXCITING NEWS!!

We are expanding our services and are looking to offer group therapy!

Currently there are two different group sessions being offered with an anticipated start date of October 7th.

What: Childhood group (ages 5-8) which will focus on social skill building and positive behavioral choices.
When: Monday evenings at 4:00pm - 4:45pm

What: Adolescent group (ages 14-18) which will be a DBT group to focus on mindfulness and other disorders.
When: Monday evenings at 5:00pm - 5:45pm

*** GROUPS WILL BE HELD AT THE CHAMBER OF COMMERCE IN HERKIMER***
(More information to follow)

For more information contact:

Natalie Powers at NPowersMHC@cudacounseling.com

09/07/2019

Congratulations to Renee Comstock for passing her LCSW exam. It is a huge milestone and the result of a lot of hard work! Renee helps so many people and passing this exam will help her reach even more. Great Job Renee!

07/18/2019

Cuda Counseling is now offering telehealth through our HIPPA protected platform we purchased through Zoom. This will allow us to reach more people and help more people, while maintaining HIPPA compliance.

06/24/2019

Don’t forget.

05/31/2019

Cuda Counseling LCSW, PLLC is celebrating our 2 yr anniversary! Thank you everyone on staff and the community for the opportunity to serve you. There has been a lot of change and growth in our short time, including another office in Rome, we hope to continue to grow and meet the needs of our community.

05/15/2019

05/14/2019

What an inspiring video. In honor of mental health awareness month, please take a minute to hear Hanna!

05/07/2019

The learning doesn’t stop!

In honor of mental health awareness month, one our MHC’s Natalie Powers is out in Albany today attending the ACE’s training through LaSalle school and is representing Cuda Counseling.

Continue to check out our page as we will be posting weekly tips and and stats related to mental health.

05/04/2019

Congratulations to one of our staff, Natalie Powers for completing her advanced studies degree. She is a young power house aligned with our mission of providing premiere mental health care, while embodying integrity, humility, and focus on the client as the expert.

04/22/2019

Everything fit to print! Thank you Jennifer Hand

NAME: Cuda Counseling LCSW, PLLC.ADDRESS: 143 W. Dominick St., Rome.ABOUT THE BUSINESS: Cuda Counseling is a private practice of experienced licensed

04/15/2019

We had a great time at the ribbon cutting especially using the giant scissors! We also have one more office space up and running. Look forward to serving the community