Mountain Chiropractic

05/04/2026

Our community shows up in big ways. And this is one of them.

Our charity bake sale is right around the corner, and we’re looking for bakers who want to be part of something meaningful.

Whether it’s your go-to recipe or something simple you love to make, every contribution helps us give back in a real way.

All proceeds will go toward creating wellness baskets for patients undergoing chemotherapy, supporting them with comfort and care during treatment.

If you’d like to donate baked goods, we’d love to have you involved.
Comment below or send us a message and let us know which office you’re supporting.

Let’s show up for our community, together. ⛰️💙

05/03/2026

Mother’s Day is just around the corner and your mom deserves a gift that will make her not only feel thought of, but feel good. 🏔️

That’s why we are offering a Mother’s Day discount.

Buy mom a one hour massage gift card and get $10 off.

Because mom should feel as good as she looks 🌿🤍

05/03/2026

You can vote daily!

https://uticaod.gannettcontests.com/2026-Best-of-Mohawk-Valley-Communitys-Choice-Awards/gallery/536363088?fbclid=IwZnRzaARkbNhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEesLDPWEbJxMglvKdXo6Zs8qRK1K5LjiZ9HZbJJU-aMIYi2uvK8UyyZ7c9SuY_aem_OsIA77AN-cue06A_szmd1w

05/02/2026

You don’t have to wait until your child says “my back hurts.”
Kids’ bodies talk way before they complain.

Sometimes it shows up as posture changes.
Sometimes headaches.
Sometimes constant fidgeting, soreness after activities, or tension you can’t quite explain.

Their nervous system is learning, growing, adapting every single day and small imbalances can create big patterns over time.

Chiropractic care isn’t just for pain.
It’s about supporting development, movement, sleep, and regulation while their bodies are still forming.

We check spines so growing bodies don’t have to compensate.

Follow us for more real-life signs parents shouldn’t ignore, and what you can actually do about them.

05/01/2026

We are so honored to have been nominated for Mohawk Valleys Best of the Best. Please take a second to vote for our office here: you can vote everyday! 💙⛰️

https://uticaod.gannettcontests.com/2026-Best-of-Mohawk-Valley-Communitys-Choice-Awards/gallery/?group=544183&fbclid=IwZnRzaARhVs5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe-0n0HE8ljFhexEsYY5bKePJvGy76x6ptrxGSaVKAgUGHCHjSHDqtEE9NX5k_aem_zAFhXRc9Sh9Ogqi8q7wEQQ

Check it out now!

04/30/2026

I just have to give the front desk staff a huge shoutout. These girls work their tails off to ensure the days go seamlessly. They make sure every referral is sent, appointment is made, every visit is smooth. I wish you could all see the behind the scenes of our office. It’s insanity & yet they are always on top of it. We are truly trying to raise the standard of healthcare and they are crushing it 💙⛰️

04/30/2026

We get this question a lot— so we’re breaking it down. 👇

An adjustment isn’t just about your back. It’s about restoring movement, relieving tension, and giving your nervous system permission to relax. Your whole body functions better when it’s aligned.

Ready to feel the difference? Link in bio to book your appointment at our Herkimer or Utica location. 🏔️

04/30/2026

Babies do so well with Chiro care 💕💕💕

Dr. Enisa is accepting new infant patients in our Utica location 💙⛰️

04/28/2026

I bet you fixed your posture while watching this video 😉

04/27/2026

Yes, we adjust babies. And yes, it’s as gentle as it looks. 🤍

Dr. Enisa works with little ones of all ages — from newborns to toddlers — using techniques specifically designed for tiny bodies.

Gentle, safe, effective.

Kids benefit from chiropractic care too. Better sleep, less fussiness, improved feeding, and a nervous system that gets the support it needs from day one.

Curious if it’s right for your child? Book a consultation at the link in bio. 💙

04/27/2026

Good morning Utica patients. The front porch is not usable today. Please use the side ramp enterance.

04/26/2026

We had a wonderful time attending the MMRI gala. The proceeds go towards supporting MMRI’s critical research efforts in cardiovascular disease, lupus, PTSD, autism and more.

This event was present by Adirondack Bank (soon to be Arrow financial) which has supported me and my business from the very beginning & I’m excited to continue a relationship with Arrow.

As always thank you to Ann for being the best Banker turned friend that a girl could ask for.
In an overwhelming world of business she has helped keep me sane (& logical) every step of the way. 💙⛰️