Mountain Chiropractic

02/16/2026

Why we believe in chiropractic care.

Your body is designed to move, adapt, and heal. Chiropractic care supports that process by improving how your body moves, helping remove barriers to healing, and working with your nervous system to support overall function.

When those systems are supported, your body has the opportunity to move with greater ease, recover more efficiently, and handle daily demands with resilience.

This is not about quick fixes.
It is about thoughtful care that supports how you move through life.

If this resonates, save this post and come back to it when your body needs a reminder.

⛰️ Ready to experience care guided by what your body actually needs? Book your appointment through the link in our bio and take the next step forward.

02/14/2026

✨We are bringing thermal scanning to our
Utica Location ✨

This is a safe (no radiation) scan of your spine that will allow us to identify the problematic areas causing issues to your nervous system. This can be used on infants ➡️ elderly.

This 2-minute process will provide another piece of the puzzle when it comes to wellness, allowing our chiropractors to be more precise.

We are now scheduling new patients for our Utica location. You can request an appointment with the link below.
✨ comment any questions you may have ✨

https://mountain-chiropractic.com/contact/

02/13/2026

The support has been truly amazing. I’m so exited to have a presence in Utica again, my hometown. I’m excited to share my love for this profession with more people and bring our chiropractic flare to the community.

02/12/2026

Special guests this week💙🐾

02/12/2026

Did you know chiropractic care goes far beyond back pain?

At Mountain Chiropractic, we look at the body as a whole. Your spine plays a critical role in how you move, feel, and function every day. When alignment is supported, the nervous system can communicate more effectively, helping reduce tension, improve mobility, and support overall wellness.

We care for patients of all ages and stages of life. From posture support and headache relief to pregnancy comfort and gentle, personalized adjustments, chiropractic care is not one size fits all. Our approach is thoughtful, evidence-informed, and tailored to your comfort and goals.

Chiropractic is not just about temporary relief. It is about long-term function, movement, and helping your body work the way it was designed to.

If you are ready to take a proactive approach to your health, we are here to help ⬇️
Schedule your appointment through the link in our bio and start building a stronger foundation for your body ⛰️

02/12/2026

This week only!

Valentine’s Day is almost here, and care is one of the most meaningful ways to show love.

At Mountain Chiropractic, we take a whole-body approach to wellness. From chiropractic care to massage therapy and beyond, our services are designed to support how you feel, move, and function every day.

Massage therapy is one of the many ways we help patients reset, recover, and recharge. Whether you’re caring for yourself or gifting wellness to someone you love, it’s a gift that truly lasts.

Gift cards are available for purchase in office.
Buy $50, get $5 on us.
This special is available this week only and ends Friday.

Call to schedule an appointment.
Phone number is in our bio ⛰️

02/11/2026

Looking for something different to add to your calendar?

We’re excited to share our upcoming events at the Mountain Chiropractic Herkimer office, designed to support both movement and creativity within our community.

🧘‍♀️ Yoga with Kate
March 7th at 11:00am
$15 per person
A guided session focused on movement, breath, and reset.

🎨 Painting Party
March 28th at 1:00pm
$35 per person
An afternoon to unwind, connect, and create in a relaxed setting.

These events are a chance to step away from your routine, support your well-being, and spend intentional time in a welcoming space.

Spots are limited for both events.

Call the office or stop in to reserve your spot today. We look forward to seeing you there.

02/10/2026

It depends on what your body needs.

Not every condition calls for the same approach, and at Mountain Chiropractic, care is never one-size-fits-all. Sometimes the body benefits most from chiropractic care to restore alignment and support the nervous system. Other times, SoftWave therapy is the right tool to support tissue healing and recovery.

Chiropractic care supports movement, alignment, and nervous system communication.
SoftWave therapy supports tissue healing, circulation, and recovery.

Our job is not to choose a side.
Our job is to choose what supports your body best.

When care is personalized, the body has the opportunity to move better, recover more efficiently, and function at a higher level over time.

If you are ready for care guided by what your body actually needs, book your appointment through the link in our bio and take the next step toward moving beyond what has been holding you back ⛰️

02/10/2026

A very long Monday for the crew 🐾 💙⛰️

02/09/2026

Valentine’s Day is almost here, and care is one of the most meaningful ways to show love.

At Mountain Chiropractic, we take a whole-body approach to wellness. From chiropractic care to massage therapy and beyond, our services are designed to support how you feel, move, and function every day.

Massage therapy is one of the many ways we help patients reset, recover, and recharge. Whether you’re caring for yourself or gifting wellness to someone you love, it’s a gift that truly lasts.

Gift cards are available for purchase in office.
Buy $50, get $5 on us.
This special is available this week only and ends Friday.

Call to schedule an appointment.
Phone number is in our bio ⛰️

02/08/2026

Help spread the word and you could win a 90 minute massage 💕 comment & share ⛰️