Precipice Yoga and Wellness

05/23/2026

Sometimes the most important thing you can do is simply BE.

Social media is full of influencers, coaches, and wellness professionals telling you to transform, heal, buy the program, follow the blueprint, become someone new. And growth can be beautiful. Change can be powerful.

But it’s also okay to be exactly where you are right now.

There is wisdom in the chaos.
Lessons in the mess.
Growth in the busy.
Healing in the stillness.

You don’t have to rush past your current season to prove you’re evolving. Understanding where you are is part of the journey. Reflection matters. Awareness matters. Presence matters.

You can’t truly grow if you skip over the lessons this moment is trying to teach you.

So pause long enough to listen.
To notice.
To breathe.
To simply be.

There is something valuable here, too.

05/22/2026

✨Share your thoughts and wisdom in the comments or self reflect on your practice 🧘🏼‍♀️

05/22/2026

🔥 TWO OPPORTUNITIES TO MOVE TONIGHT! 🔥

Join us Friday evening for **Yoga Sculpt** at
💪 4:30 PM
💪 5:15 PM

Yoga Sculpt combines the strength-building benefits of weight training with the mobility, balance, and mindfulness of yoga. This fusion-style class is designed to help you build lean muscle, improve endurance, increase flexibility, and boost overall energy.

✨ Benefits of Yoga Sculpt & Weight Training:
• Builds strength and muscle tone
• Improves bone density and joint stability
• Boosts metabolism and supports healthy weight management
• Increases balance, flexibility, and mobility
• Helps reduce stress while improving focus and confidence
• Combines cardio, strength, and yoga into one effective workout

Expect a fun, energizing class using light weights, yoga movement, and intentional breath work for a full-body experience that leaves you feeling strong and accomplished.

Perfect for all fitness levels — modifications are always available!

📍 In person or virtual
Reserve your spot today!
precipiceyoga.com

05/22/2026

I didn’t set an intention for class tonight, but somewhere along the way, one found me anyway.

The theme became “the pause.”

Not a hold.
Not waiting for what’s next.

Just… a pause.

A moment to breathe before reacting.
A moment to notice what’s happening inside of you.
A moment to listen instead of filling the silence.

Where in your life do you need a pause?

What might you hear, see, or feel if you allowed yourself one?

Try it. Find out. 🖤

05/21/2026

✨ Restorative Yoga ✨
Sunday • 5:00 PM CST

Slow down. Breathe deeper. Give your body permission to fully rest. 🌿

Restorative yoga uses gentle, fully supported poses held for longer periods of time with props like pillows, blankets, and bolsters to encourage complete relaxation of the body and mind.

Benefits of restorative yoga include:
🕊 Reduces stress and anxiety
💤 Improves sleep and nervous system regulation
🌱 Promotes healing and recovery
🧘 Increases flexibility gently and safely
💛 Encourages mindfulness and inner calm
🌬 Helps release tension stored in the body

Perfect for all levels, especially anyone feeling overwhelmed, exhausted, sore, or simply needing time to reconnect with themselves.

Come rest, reset, and restore. ✨
Sign up online at Precipice Yoga & Wellness

Precipiceyoga.com

05/21/2026

✨ Thursday Yoga at Precipice Yoga & Wellness ✨

🧘‍♀️ Hatha Yoga – 5:30 PM CST
Slow down, reset, and reconnect. Hatha yoga focuses on foundational poses, breathwork, balance, flexibility, and mindful movement. Perfect for beginners or anyone wanting a calming but strengthening practice.

🌿 Benefits of Hatha Yoga:
• Improves flexibility & mobility
• Builds strength & posture
• Reduces stress & anxiety
• Encourages mindfulness & relaxation

🔥 HIIT Yoga – 6:30 PM CST
A high-energy fusion of yoga and interval training designed to build strength, endurance, and stamina while still incorporating breath and intentional movement. Expect movement that leaves you feeling empowered and accomplished.

⚡ Benefits of HIIT Yoga:
• Boosts cardiovascular fitness
• Builds lean muscle & core strength
• Burns calories & increases endurance
• Improves balance, agility & focus

Come for one class or stay for both and challenge yourself in different ways 💫
Sign up online at

Explore diverse yoga and meditation classes at Precipice Yoga & Wellness. Join us to stay grounded, engaged, and balanced through expert-led guidance and flexible plans.

05/20/2026

✨ If you’ve been waiting for a sign… this is it. ✨

Try a yoga class this week.
Breathe deeper. Move intentionally. Reconnect with yourself. 🌿🧘‍♀️

Your new beginning starts now.
Schedule your class at Precipice Yoga & Wellness 💫

Precipiceyoga.com

05/20/2026

05/20/2026

🥎 Softball season is here through the end of June!

Please keep an eye on the schedule for occasional class changes, added classes, or cancellations as I balance all the moving pieces and try my best to be everywhere at once. 💛

Thank you for your patience, flexibility, and continued support during this busy season. I truly appreciate this community more than you know. ✨

Check the updated schedule regularly at Precipice Yoga & Wellness

05/19/2026

✨ Grounded Strength & Flow ✨

1️⃣ Revolved High Lunge (Parivrtta Anjaneyasana Variation)
Builds balance, strength, and concentration while activating the core and legs. The twisting action improves spinal mobility and opens the chest and shoulders.

2️⃣ Chair Pose (Utkatasana)
A powerful grounding posture that strengthens the thighs, glutes, ankles, and core while building endurance and concentration.

3️⃣ Modified Side Angle / Twisting Low Lunge
Opens the hips, chest, and shoulders while improving spinal rotation and lower-body mobility. A great pose for both strength and flexibility.

4️⃣ Lizard Lunge (Utthan Pristhasana Variation)
Deeply stretches the hips, hamstrings, and groin while building mobility and releasing tension stored in the lower body.

5️⃣ Downward Facing Dog (Adho Mukha Svanasana)
Lengthens the spine, stretches the calves and hamstrings, and strengthens the shoulders and arms. A classic reset pose for the whole body.

6️⃣ Upward Salute / Mountain Pose (Urdhva Hastasana)
Encourages full-body extension, improved posture, deeper breathing, and an energized, open stance. 🌿