Empower Ortho & Pelvic Health

11/14/2025

There are TOO many reasons to see a pelvic health PT during pregnancy!

Many people feel like they need to wait to establish care until symptoms are brutal OR until after birth.

However, things tend to go better when we take action from the start:
- movement strategies for each trimester
- symptom management (HELLOO back pain, headaches, p***c bone, etc)
- support your pelvic floor during this season
- prepare for birth
- prepare body and make a plan for postpartum
- assess abdominals/load core
- understand your body changes and move confidently
- be PROACTIVE

11/07/2025

Intentions for birth OUTSIDE of a type of birth.

We’re all for supporting ALL births at Empower!

We love when clients choose to expand their goals/intentions to address how they want to feel during pregnancy and birth.

Do you have more creative/meaningful intentions to add?

10/21/2025

10/16/2025

Hi friends!
and I ( ) are now interviewing families for spring due dates and still have some mid-winter availability!

As birth doulas we offer:
- 3, 90 min prenatal sessions
- continuous birth support for ANY type of birth (including planned C sections!)
- up to 2 postpartum sessions
- a detailed birth timeline
- candid photos of your experience
….. and so much more

We would love to connect with you if you’ve got a mid-winter or spring due date!!

We offer a free 30 min virtual Discovery session to meet either of us, determine if we are a good fit, ask questions, and work out next steps! If you’d like to meet either of us in person, we’re happy to arrange that too!!

Can’t wait to meet you!
Sincerely,
Kirsten and Sarah (your Northland’s Doula Duette)

10/13/2025

PT doesn’t have to look boring.

This is workout I did with a client recently as part of their care with me.

2 EMOMs each 9 min.
1-2 min rest between based on needs

10/12/2025

Yes I’m a PT but I’m also a birth doula.
Not sure what a doula is or why I love it?
DM me and I’ll tell you 💜

09/30/2025

Not to be dramatic or anything but my brain literally doesn’t work if I can’t do this with my hands while I talk.

Also, said… “ARMS ARE LOOKING YOKED MY GUY.” To me on this day and I would like this to be on my next business card.

Any guesses what I was saying here?