Firefly Mental Health

Firefly Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Firefly Mental Health, Mental Health Service, 4891 Miller Trunk Highway Ste 206 & 204, Hermantown, MN.

❄️Long winter days can quietly affect your mood. Appointments are available within a week, and our providers are here to...
01/20/2026

❄️Long winter days can quietly affect your mood. Appointments are available within a week, and our providers are here to slow down, listen carefully, and support you at a pace that feels right.

As MLK Day comes to a close, we reflect on Dr. Martin Luther King Jr.’s legacy of courage, service, and justice. May his...
01/20/2026

As MLK Day comes to a close, we reflect on Dr. Martin Luther King Jr.’s legacy of courage, service, and justice. May his vision continue to guide our actions and our communities.

💙 Law Enforcement Appreciation Day 💙Today, January 9th, we recognize and thank law enforcement officers for their dedica...
01/10/2026

💙 Law Enforcement Appreciation Day 💙
Today, January 9th, we recognize and thank law enforcement officers for their dedication, service, and commitment to keeping our communities safe.
At Firefly Mental Health, we acknowledge the unique mental health challenges faced by those who serve and stand in support of their well-being—on and off duty.
Thank you for all that you do. 🚔✨

💚January is Mental Wellness Month 💚Mental wellness is about more than managing symptoms—it’s about feeling supported, un...
01/05/2026

💚January is Mental Wellness Month 💚

Mental wellness is about more than managing symptoms—it’s about feeling supported, understood, and cared for as a whole person. This month, we want to remind our community that taking care of your mental health is just as important as taking care of your physical health, and help is available.

Firefly Mental Health currently has:
-Immediate openings
-Serving children and adults ages 6 and older
-Accepting all insurances and cash pay—(please call us with any questions about coverage.)

What makes Firefly Mental Health different is our commitment to truly listening. Our providers take the time needed for each appointment, never rushing patients out. Our care is person-centered and evidence-based, ensuring that every individual receives thoughtful, high-quality treatment tailored to their needs.

Our providers are trained in the assessment, diagnosis, and treatment of all mental health concerns.
-Rachel is additionally trained in Eating Disorders
-Anne and Karissa are additionally trained in Perinatal Mental Health

If you or your loved one have been considering starting care, January is a great time to begin. Mental wellness is a journey—and you don’t have to take it alone.

📞 Call us today-218-306-8383
🌎 Visit our website- www.fireflymh.com

✨Onto 2026✨As we step into a new year, we want to take a moment to reflect on the one behind us.
Last year brought growt...
01/01/2026

✨Onto 2026✨
As we step into a new year, we want to take a moment to reflect on the one behind us.

Last year brought growth at Firefly Mental Health — along with challenges that strengthened us as a team and reaffirmed our commitment to compassionate, patient-centered, evidence-based care.

Each experience helped shape who we are and how we continue to show up for those we serve.
We’re deeply grateful to everyone who trusted us with their journey and allowed us to walk alongside them.

As the new year begins, remember: you don’t need to have everything figured out. Growth happens one step at a time, and support is always available.

At Firefly, we remain committed to finding light in every journey.

Here’s to continued healing, hope, and progress in the year ahead.

🎄Wishing you a warm and peaceful holiday season 🎄
This time of year can bring many emotions, and we encourage everyone t...
12/24/2025

🎄Wishing you a warm and peaceful holiday season 🎄

This time of year can bring many emotions, and we encourage everyone to be kind to themselves and take moments to rest and recharge.

To support our team in doing the same, our office will be closed Christmas Eve and Christmas Day. We hope your holidays are safe, meaningful, and filled with care 🎄✨

Paint, laughs, and lots of holiday cheer 🎄Our Firefly team spent the day at Duluth Board and Brush enjoying some quality...
12/24/2025

Paint, laughs, and lots of holiday cheer 🎄
Our Firefly team spent the day at Duluth Board and Brush enjoying some quality time together and soaking up time outside of the office. Full hearts and a few masterpieces too ✨

🎄✨ Happy Holidays From Firefly Mental Health✨🎄As we wrap up the year, we’re feeling incredibly grateful for the growth a...
12/20/2025

🎄✨ Happy Holidays From Firefly Mental Health✨🎄

As we wrap up the year, we’re feeling incredibly grateful for the growth and heart behind Firefly Mental Health. This year has been full of milestones, new beginnings, and so much teamwork.

⭐️Emily joined us in February and truly became the rock of our clinic. From handling all the associate details to keeping everything running smoothly behind the scenes, she’s the GOAT and we couldn’t do this without her.

❤️ Since joining our clinic in March, Anne has quickly become a trusted and valued provider for children and adults alike. With specialized training in perinatal mental health treatment, she brings a calm, compassionate presence to every session. Known for truly listening and taking the time to understand each patient’s needs, her expertise and thoughtful care make a meaningful difference for the individuals and families we serve. We are so grateful to have her on our team.

🎄Rachel joined us in December, bringing a strong mental health background and a genuine passion for supporting children and adults with a wide range of mental health concerns, including eating-related challenges. Her knowledge, insight, and thoughtful approach add so much value to our team.

🎉 In September, we proudly celebrated one year of Firefly Mental Health, a milestone that wouldn’t be possible without our amazing clients and staff. We are forever grateful for the trust you place in us.

💫 Karissa, owner, is beyond proud of this incredible team—professionals who believe in the mission, took a chance on Firefly, and show up every day with dedication, heart, and purpose.

✨Here’s to continued growth, healing, and connection in the year ahead. Happy Holidays from our clinic family to yours! 🤍

🎄It’s Okay If Joy Feels Out of Reach Right NowThe holidays can be a joyful time—but for many, they also bring stress, gr...
12/09/2025

🎄It’s Okay If Joy Feels Out of Reach Right Now

The holidays can be a joyful time—but for many, they also bring stress, grief, financial pressure, loneliness, and seasonal mood changes. It’s common to feel overwhelmed, disconnected, or out of step with the expectations around you.
If you notice:
😔Persistent sadness or lack of “holiday spirit”
😬Increased anxiety or stress
😢Grief feeling more present
😴Pressure to socialize when you don’t have the energy
😒Mood changes related to shorter daylight
🫣Feeling isolated or withdrawn
—these are signs that you may benefit from support.

✨ Firefly Mental Health is currently welcoming new patients
We offer:
💊Medication management
🌱Evidence-based, brief interventional therapy
🗓️Appointments typically available within 1 week

Your mental health matters—during the holidays and beyond.
Reach out if you’re ready for support.

❄️ Feeling “off” as the seasons change? You’re not alone. ❄️ 
Seasonal Affective Disorder (SAD) is a type of depression ...
12/02/2025

❄️ Feeling “off” as the seasons change? You’re not alone. ❄️

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. Many people notice low mood, low energy, sleep changes, increased irritability, or loss of interest in activities—especially in fall and winter. Others may feel this way in spring or summer.

If seasonal mood changes are affecting your daily life, support is available.

🧠 Firefly Mental Health is now accepting clients age 7 and up
✨ Openings within 1 week
💊 Medication management available
💳 Insurance & self-pay accepted

You don’t have to manage these symptoms alone.
Reach out today to schedule an appointment and feel brighter this season.
☎️ 218-306-8383
🌎 www.fireflymh.com

Happy Thanksgiving!We’re thankful for our community and blessed to walk beside you on your mental health journey. Our te...
11/27/2025

Happy Thanksgiving!
We’re thankful for our community and blessed to walk beside you on your mental health journey. Our team is with family today, but we’ll reopen Friday and will be ready to help with your needs.
Enjoy a restful holiday! 🦃✨

✨ We can’t hold it back any longer… Firefly Mental Health is growing! ✨We are thrilled to welcome Rachel Frost, PMHNP, t...
11/24/2025

✨ We can’t hold it back any longer… Firefly Mental Health is growing! ✨
We are thrilled to welcome Rachel Frost, PMHNP, to our Firefly Mental Health team beginning December 9th, 2025!

A Duluth, Minnesota native, Rachel is a compassionate, patient-centered Psychiatric Mental Health Nurse Practitioner dedicated to supporting individuals and families through every stage of their mental health journey.

Rachel brings extensive experience in mental health care, offering:
🧠 Psychiatric evaluation, assessment, and treatment.💊 Medication management
🧩 Brief, evidence-based interventional therapy
👧👦 Care for children, teens, and adults ages 7+

She is skilled in diagnosing and treating a broad range of concerns, including:
Depression
Anxiety
ADHD
Bipolar disorder
Eating disorders
Psychosis
Mood and behavioral disorders
Substance use disorders including MAT (medication assisted treatment)

Rachel also has training in the treatment of eating disorders, and her approach emphasizes collaboration, empathy, and holistic care. Her goal is to provide a safe, welcoming environment where every patient feels supported, respected, and truly heard.

✨ Now accepting new patients
✨ Children & adults ages 7+
✨ Insurance accepted
Help us welcome Rachel to Firefly Mental Health—our light just got even brighter! 💛🌿

Address

4891 Miller Trunk Highway Ste 206 & 204
Hermantown, MN
55811

Telephone

+12183068383

Website

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