Lauren Elisa Therapeutic Massage & Yoga

11/01/2022

https://www.massagebook.com/biz/LaurenElisaMassageYoga

^ click the link to book a massage today

Lauren Elisa Massage & Yoga massage services in Hermiston, OR. Therapeutic Bodywork for Body and Mind

10/17/2022

We have a couple spots open for yoga Monday nights at 6 pm at a private location. Send a message to Lauren Elisa for more info!

10/12/2022

Tight neck and shoulders are connected to headaches. These spots among several others are culprits for neck & upper back pain. Book a massage to help with acute and chronic pain relief.

The Connection Between Neck, Shoulder Pain and Headache

https://goto.healingthroughmovement.com/uyts_10_10_22

08/31/2022

Online booking is available! Click the link to see availability and book online!

Click the link to book->
https://www.massagebook.com/biz/LaurenElisaMassageYoga

Post a review to our profile on Google

08/26/2022

Your erector spinae muscles are located deep in your back and help with spinal stability. Strengthening yours can improve your posture.

06/06/2022

Hey friends!

GIVEAWAY!!!!

We are full throttle into sunset and sunrise yoga season with out needing more layers than is comfortable to get your yoga groove on in!
Who is ready for a yoga sessions?

I want to provide what works for you!
Would you be interested in outdoor yoga on a Monday or Wednesday evening?

Like, share and comment on this post with your interest level and day preference.

June 20!!
I will draw a winner for a free 45 min massage!
Attend our yoga sessions for a opportunity to win yoga gear, massage sessions and other body care giveaway items!

02/14/2022

Massage openings this week:
Tuesday 2/15 - 3 pm
Friday 11:30 am

Next week:
Tuesday 2/22 10 am
Wednesday 2/23 9 am, 11 am, 12:30 pm
Thursday 2/24- 10 am, noon, 2 pm, 3:30 pm

11/02/2021

Emotional and physical well being are tied. When we are stressed it is so important to get out of our heads and into mindful movement. And with that mindful movement we have space to process emotional stress with out reigniting it through talking about it. (Talking is great too)

Nourish your mind & body with yoga!

Crying during a yoga session is a natural response to a release of emotions.

10/12/2021

10/05/2021

Weekday evening appointments available this week!

Wednesday 4 pm & 7 pm

10/05/2021

Needing a deep tissue massage?

Send me a message, text or call (503) 583-1352 to book! Weekday evening appts available!

09/17/2021