Jeffrey S. Hurless, DPM, FACFAS

Jeffrey S. Hurless, DPM, FACFAS From surgery to prevention, Dr. Jeffrey S. Hurless provides whole-person podiatric care to help you move better, live better.

05/07/2026

One of the best parts of being a physician is the relationships that develop over time.

You don’t just treat a condition, you get to know the person behind it. Their routines, their life, and sometimes their entire family. Some patients I’ve had the privilege of caring for over 20 years.

That level of trust is something I never take lightly, and it’s a big part of why I love what I do.

If you’ve been putting off a visit, I'm here when you’re ready. You can book an appointment using the link in the comments.

Happy May the 4th 🌌Star Wars might be set in a galaxy far, far away, but it actually highlights something we see all the...
05/04/2026

Happy May the 4th 🌌

Star Wars might be set in a galaxy far, far away, but it actually highlights something we see all the time in real life which is how important proper support and movement really are.

The way something is built (or worn) directly affects how it functions. Poor fit, abnormal movement patterns, or lack of support can create extra stress on the body over time. And that’s often where pain begins.

Even though the movies take it to extremes, the core idea that how your feet move and how your footwear supports you can make a big difference in your overall comfort and long-term health still applies.

If you’ve been noticing discomfort, changes in how you walk, or recurring foot pain, it may be worth taking a closer look.

You can book an appointment using the link in the comments.

May the 4th be with you.

A typical day for your feet is a lot busier than most people realize.From your first steps in the morning, your feet are...
04/30/2026

A typical day for your feet is a lot busier than most people realize.

From your first steps in the morning, your feet are already activating muscles, tendons, and ligaments to help stabilize your body.

As you move through your day getting ready, walking around your home, commuting, and going through your daily routine, those steps start to add up quickly. For many people, that’s hundreds or even thousands of steps before the day really gets going.

During work hours, whether you’re sitting, standing, or walking, your feet are constantly adjusting to maintain balance and support your body weight. Long periods on your feet can be especially demanding.

By the afternoon and evening, your feet have often handled hours of pressure and thousands of steps. That’s why fatigue and soreness tend to show up later in the day.

The big picture is that your feet do a lot of work, and they’re often overlooked until something starts to hurt.

Taking care of them early can help support better movement and prevent issues down the road.

If you’re dealing with foot fatigue or pain, you can book an appointment using the link in the comments.

When do your feet usually start to feel the most tired during the day?

04/27/2026

Some days at work go smoothly. Other days everyone is running at 110% all day long.

When the day finally ends, sometimes the only thing left to do is the “we survived the day” fist bump.

If this reminds you of your workplace, like this post and share it with the coworker who helps you make it through those busy days.

If you’re dealing with foot pain or a foot problem, you can book an appointment using the link in the comments.

If your foot pain keeps coming back, it’s not random. Pain that returns after rest is often a sign that something deeper...
04/23/2026

If your foot pain keeps coming back, it’s not random. Pain that returns after rest is often a sign that something deeper is going on, not just simple overuse.

One pattern I see often is pain in the same spot, discomfort that gradually worsens, or temporary relief followed by pain that comes right back again.

That’s your body signaling that the issue hasn’t actually been resolved.

A few simple things you can start doing early is rotate your shoes instead of wearing the same pair every day, avoid pushing through pain, and build in small recovery periods throughout your day.

It’s also important not to ignore swelling, tenderness, or changes in how you walk. Those are all signs your body is compensating.

If the pain keeps coming back, the goal isn’t to wait it out but to figure out the why.

If you’re dealing with recurring foot pain, you can book an appointment using the link in the comments.

Does your pain tend to go away and come back, or has it been sticking around more consistently?

04/20/2026

Behind every angry medical assistant is a doctor happily walking through the office wondering what just happened 😆

Every workplace has its moments.

If this reminds you of your office dynamic, like this post and share it with someone who would absolutely give you that look.

If you’re dealing with foot pain or an ingrown toenail, you can book an appointment using the link in the comments.

Are your shoes helping your feet or quietly making things worse?Most people spend thousands of hours each year in the sa...
04/16/2026

Are your shoes helping your feet or quietly making things worse?

Most people spend thousands of hours each year in the same few pairs of shoes. And over time, that really matters.

Footwear plays a big role in how your feet handle daily stress. If a shoe doesn’t provide the right structure or support, it can increase strain in certain areas without you even realizing it.

Some of the most common issues I see include shoes that are too narrow in the toe box, worn-out cushioning, poor arch support, or a general lack of stability.

At first, it might just feel like tired or sore feet at the end of the day. But over time, that can turn into recurring discomfort or ongoing foot problems.

A few signs your shoes may be contributing is soreness after walking, pressure on your toes, or aching feet by the evening.

The good news is that sometimes improving foot health starts with something simple such as taking a closer look at what you’re wearing every day.

If you’re dealing with foot pain, you can book an appointment using the link in the comments.

Have you ever switched shoes and noticed a big difference in how your feet felt?

04/13/2026

One thing they don’t teach you in medical school is that one day you might be making social media videos about foot health.

Is it a little embarrassing sometimes? Sure.

But if it helps people learn about common foot problems like ingrown toenails, plantar fasciitis, and when to see a podiatrist, then it’s worth it.

So yes… I will keep making the videos. And yes… I will keep asking you to like them.

If you enjoy the tips and the occasional doctor humor, like this post and share it with someone who might need a podiatrist someday.

If your feet are bothering you, book an appointment using the link in the comments.

Spring is when a lot of people start moving more again and their feet feel it first.We see a big spike in heel pain this...
04/09/2026

Spring is when a lot of people start moving more again and their feet feel it first.

We see a big spike in heel pain this time of year, especially in patients who go from low activity to all in overnight.

This is your reminder that your body needs time to adjust.

A few simple things that can make a big difference:
→ Don’t jump into long walks or runs right away
→ Pay attention to what shoes you’re wearing (this matters more than people think)
→ Don’t push through early pain hoping it “goes away”

Most foot issues don’t start overnight, but they do get worse when ignored.

If you’re dealing with heel pain, you can book an appointment using the link in the comments.

Have you noticed more foot or heel pain since becoming more active this spring?

04/06/2026

A lot of patients assume that antibiotics are the automatic treatment for an ingrown toenail.

But many ingrown toenails are caused by pressure from the nail growing into the surrounding skin, not an infection that needs medication. When the pressure is properly treated, the area can often heal without needing antibiotics.

If you’re dealing with pain, redness, or swelling around your toenail, it’s worth getting it checked before the problem gets worse.

Like this post and share it with someone who’s dealt with an ingrown toenail before. And if you need help with one now, you can book an appointment using the link in the comments.

Why does foot health matter more than most people think? Because your feet are the foundation for how your entire body m...
04/02/2026

Why does foot health matter more than most people think? Because your feet are the foundation for how your entire body moves.

They support your weight, absorb impact, and help maintain balance with every step. And when you consider that each foot contains dozens of bones, joints, muscles, and ligaments all working together, it’s easy to see how even a small issue can affect the bigger picture.

Every step you take sends force upward through your body, from your feet to your ankles, knees, hips, and even your spine.

When that foundation isn’t functioning properly, your body compensates. Over time, those compensations can lead to discomfort in other areas, not just the feet.

That’s why foot issues don’t always stay in the foot.

The earlier you address something that feels “off,” the easier it is to prevent it from becoming a larger, more persistent problem.

If you’re dealing with foot pain or noticing changes in how you move, book an appointment using the link in the comments. A simple evaluation can provide clarity.

Have you ever had pain somewhere else in your body that actually traced back to your feet?

Address

3901 Central Park
Hermitage Springs, TN
37076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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+18054962383

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