Beckham Complete Health- MDVIP - Michael T. Beckham, MD, FACP

Beckham Complete Health- MDVIP - Michael T. Beckham, MD, FACP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beckham Complete Health- MDVIP - Michael T. Beckham, MD, FACP, Doctor, Hermitage, TN.

A great article from MDVIP discussing ultra- processed foods. Stay healthy, folks!
05/26/2025

A great article from MDVIP discussing ultra- processed foods. Stay healthy, folks!

Processed foods have gotten a bad rap over the last decade. Most of the food we buy at the supermarket is processed to some degree. Breads, pastas, frozen vegetables, dairy products and spices — even baby carrots — are processed.

Lord knows, I have a sweet tooth! But there are healthy snacks out there that have less simple sugars, fat and sodium if...
02/21/2025

Lord knows, I have a sweet tooth! But there are healthy snacks out there that have less simple sugars, fat and sodium if we slow down and plan ahead. See this article for some good ideas!

Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public Health.

02/20/2025
Had a wonderful, active vacation in Puerto Rico last week- swimming and walking on the beach, and hiking and swimming in...
02/12/2025

Had a wonderful, active vacation in Puerto Rico last week- swimming and walking on the beach, and hiking and swimming in the Rainforest (El Yunque National Forest). We are a bit slower, but almost all of us can find activities to do to stay healthy

As we age, our focus is not just on longevity, but on quality of life! Here are some tips for aging well, and gracefully...
01/24/2025

As we age, our focus is not just on longevity, but on quality of life! Here are some tips for aging well, and gracefully!

Most people want to live a healthy lifestyle. As many as 87 percent of Americans agree that they would like to take steps to live a healthier for longer, according to a study conducted by MDVIP and Ipsos.

01/13/2025
Many of us overdo it during the holidays- with flu and Covid on the rise, consider these important steps!
12/26/2024

Many of us overdo it during the holidays- with flu and Covid on the rise, consider these important steps!

Holiday stress can turn the “most wonderful” time of the year into the “least healthful.” But you can minimize weight gain and lower your chances of getting sick with these tips.

12/01/2024

My step daughter Mackenzie is fundraising for a wonderful cause at Wags and Walks, an incredible national organization that rescues and places dogs in loving homes.

Remembering our veterans today for the sacrifices they all make and their courage, especially those who gave the ultimat...
11/11/2024

Remembering our veterans today for the sacrifices they all make and their courage, especially those who gave the ultimate sacrifice

11/09/2024

In recent years, phenylephrine has largely replaced pseudoephedrine (Pseudophed or Sudafed) as the primary oral decongestant in most sinus and allergy combination medications, largely since it is less stimulating. In the last year, the FDA has decided that phenylephrine is ineffective (though still safe), and will be removing products containing it from the market. These include many of the combination sinus medications I often recommend, such as Mucinex Fast Max, Dayquil, and Advil Multi-Symptom Cold & Flu.

In light of this, I think it is important to discuss pseudoephedrine as the next option for oral decongestants, which is found in Advil Cold and Sinus, as well as Allegra -D and Zyrtec-D. Pseudoephedrine is by far the most potent oral decongestant, but also poses some risks, due to its stimulatory effects (raising blood pressure and raising heart rate). It is especially risky in patients with certain heart conditions, such as atrial fibrillation and coronary artery disease.

This is also a good time to review what symptoms the individual ingredients in cough and cold medicines actually treat.

Decongestants (oral like pseudoephedrine and nasal sprays like Oxymetazoline (Afrin, etc) and phenylephrine (Neo- synephrine)- these reduce the symptoms of nasal stuffiness, or blockage, due to sinus and nasal congestion.

Antihistamines (oral like Cetirizine (Zyrtec), fexofenadine (Allegra) or Diphenhydramine(Benadryl) as well as nasal sprays like azelastine (astelin) and olopatadine (Pantanase)- these reduce the symptoms of nasal itching, runny nose, post nasal drip and sneezing by blocking the effects of histamine.

Expectorants- Guaifenesin is the main expectorant, and is found in nearly all Robitussin and Mucinex products. Guaifenesin thins and loosens mucus and allows for expectoration of sputum. It also relieves chest congestion.

Cough suppressant- Dextromethorphan- reduces cough by suppressing the cough reflex. Also present in many of the Robitussin and Mucinex products.

Medications for cough, cold , and allergy symptoms often contain these medications in combination. By understanding how they act, you have a better chance at successful control of your symptoms.

We have the cutest bees around! Dr. Beckham and the Killer Bees? Beckham’s bees? I am so priveleged to work with these h...
10/31/2024

We have the cutest bees around! Dr. Beckham and the Killer Bees? Beckham’s bees? I am so priveleged to work with these hard working and industrious creatures! Health tip from the bees- substitute local honey for sugar for a healthier sweetness, with benefits for allergies, and anti inflammatory properties!

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Hermitage, TN

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