06/18/2024
Dehydration can have different signs and symptoms depending on age, but some common signs include:
Thirst: Extreme thirst
Urine: Dark yellow or amber urine, or urinating less frequently than usual
Skin: Dry, shriveled, or cool skin that doesn't snap back quickly when pinched
Eyes: Sunken eyes or darker circles beneath them
Headache: Dehydration headaches can be caused by brain tissue shrinkage that puts pressure on surrounding nerves
Other symptoms: Dizziness, lightheadedness, rapid breathing or heartbeat, irritability, confusion, fatigue, muscle cramps, dry mouth, lips, or tongue, constipation, and loss of appetite
Find shade/AC and drink water not sugar drinks