The Wellness Collective

The Wellness Collective Private Practice psychotherapy office in Hermosa Beach. Telehealth available. Therapy for women, ad

Speaking tomorrow on Group As Catalyst ⭐️ at California Society for Clinical Social Work Conference. CEUs offered. Great...
03/13/2026

Speaking tomorrow on Group As Catalyst ⭐️ at California Society for Clinical Social Work Conference. CEUs offered. Great lineup of anyone would like to sign up

Calling Moms of Teenagers! Support group starts 3/20 10-11:30 am! Few spots left! Reach out if interested!
03/12/2026

Calling Moms of Teenagers! Support group starts 3/20 10-11:30 am! Few spots left! Reach out if interested!

Many parents fall into the trap of thinking,“It’s just easier if I do it myself.”But every time we step in unnecessarily...
03/12/2026

Many parents fall into the trap of thinking,
“It’s just easier if I do it myself.”

But every time we step in unnecessarily, we accidentally teach our children that they aren’t capable.

Children grow into independence when we trust them with responsibility.

Sometimes the most loving thing we can do as parents is step back a little.

Sometimes the most loving thing we can do as parents is trust that our kids are capable of more than we think. ❤️
03/10/2026

Sometimes the most loving thing we can do as parents is trust that our kids are capable of more than we think. ❤️

American Group Psychotherapy Association Conference in NYC. Panel discussion with this Dream Team of adolescent group th...
03/06/2026

American Group Psychotherapy Association Conference in NYC. Panel discussion with this Dream Team of adolescent group therapists ⭐️

Happening this Friday in NYC for the American Group Psychotherapy Conference ⭐️ Excited!
03/04/2026

Happening this Friday in NYC for the American Group Psychotherapy Conference ⭐️ Excited!

If your child feels anxious, isolated, or struggles with friendships, you may be wondering what will actually help.Group...
03/04/2026

If your child feels anxious, isolated, or struggles with friendships, you may be wondering what will actually help.

Group therapy isn’t just sitting in a circle talking about problems. It’s a structured, safe space where kids, teens, and young adults practice real-life relationship skills in real time, with support, guidance, and connection.

In our latest blog, we answer the most common questions parents ask:
• What actually happens in a session?
• Is it confidential?
• How is it different from individual therapy?
• Is it right for socially anxious or shy kids?

If you’ve been considering group therapy but aren’t sure where to start, this guide will walk you through it.

Read the full blog here: https://www.thewellnesscollectiveca.com/blog/what-is-group-therapy

Meaghan Sliva, LPCC & Erica Wolitarsky, AMFT spoke at Mira Costa today for mental health awareness week. Thanks to MCHS ...
03/03/2026

Meaghan Sliva, LPCC & Erica Wolitarsky, AMFT spoke at Mira Costa today for mental health awareness week. Thanks to MCHS for having us 💚💛

✨ Meet Sophia ✨Licensed Clinical Psychologist #36255Sophia Norman, Psy.D., earned her master’s and doctoral degrees in ...
03/02/2026

✨ Meet Sophia ✨
Licensed Clinical Psychologist #36255

Sophia Norman, Psy.D., earned her master’s and doctoral degrees in Clinical Psychology from The Wright Institute (APA-accredited).

Sophia works with creatives, highly sensitive people, neurodivergent individuals, and those navigating identity, relationships, trauma, mood concerns, and life transitions. She also provides comprehensive evaluations for ADHD, autism, learning disorders, and mood disorders.

Her approach is psychodynamic and trauma-informed, integrating ACT, DBT, and somatic practices. She creates a thoughtful, person-centered space rooted in curiosity, emotional honesty, and meaningful connection.

Clinical interests include anxiety, depression, burnout, attachment, identity development, and q***r and gender-expansive mental health.

📞 FREE phone consultation: (310) 426-8705
📧 Sophia@thewellnesscollectiveca.com

🔗 Visit Sophia’s website: https://www.thewellnesscollectiveca.com/about-sophia

A pleasure to be included at the South Bay Leadership & Wellness Conference. Amazing Southern Ca kids working to improve...
03/02/2026

A pleasure to be included at the South Bay Leadership & Wellness Conference. Amazing Southern Ca kids working to improve mental health for youth. They serve on wellness council and advisory boards for the governor’s office, congressman Ted Lieu’s office, and Beach Cities Health District. They were impressive and inspiring ⭐️🧠❤️

Wellness isn’t one-dimensional.It’s learning to set boundaries without guilt.It’s healing trauma at a pace that feels sa...
03/02/2026

Wellness isn’t one-dimensional.

It’s learning to set boundaries without guilt.
It’s healing trauma at a pace that feels safe.
It’s regulating emotions instead of being ruled by them.
It’s strengthening relationships while reconnecting with yourself.

At The Wellness Collective CA, we believe care should address the whole person, not just symptoms.

Healing is layered. Growth is personal. And support should meet you exactly where you are.

If you’re ready to care for the whole you, we’re here. 🌊

Talking about the past can feel intimidating. Many people worry it will make everything heavier.But in therapy, we don’t...
02/28/2026

Talking about the past can feel intimidating. Many people worry it will make everything heavier.

But in therapy, we don’t go in recklessly. We move at your pace. We build safety first. We process with support.

Exploring your story isn’t about reopening wounds, it’s about reducing their grip so they no longer shape your present without your consent.

You deserve healing that feels steady, supported, and safe.

If you’ve been hesitant to start therapy because of this fear, you’re not alone. We’re here when you’re ready. 🌿

Address

2200 Pacific Coast Highway , Ste. 218
Hermosa Beach, CA
90254

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+14244263196

Website

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