The Wellness Collective

The Wellness Collective Private Practice psychotherapy office in Hermosa Beach. Telehealth available. Therapy for women, ad

The holidays pile on expectations, joy, hosting, emotional labor, traditions, family dynamics… all while normal life con...
12/13/2025

The holidays pile on expectations, joy, hosting, emotional labor, traditions, family dynamics… all while normal life continues.

No wonder your system feels stretched.

The antidote?🎄
Slow your pace + notice your needs.

What would feel supportive today, a pause, a boundary, or a breath?

Moving day!! Lots of furniture for our expansion at The Wellness Collective ⭐️
12/11/2025

Moving day!! Lots of furniture for our expansion at The Wellness Collective ⭐️

This season asks a lot of us, do more, give more, show more.But sometimes the most meaningful thing we can offer is simp...
12/10/2025

This season asks a lot of us, do more, give more, show more.
But sometimes the most meaningful thing we can offer is simply our presence.

✨ Maybe the magic isn’t in the doing… but in the being.✨

This time of year often pushes us into motion, create, prepare, manage, perfect.But presence is where connection actuall...
12/09/2025

This time of year often pushes us into motion, create, prepare, manage, perfect.
But presence is where connection actually happens.

Swipe through for a reflection on slowing down, noticing what matters, and redefining holiday magic.

Tell us, where are you craving stillness?👇

Some of the most powerful healing happens in quiet moments, a warm cup, a blank page, and space to feel. 💛
12/06/2025

Some of the most powerful healing happens in quiet moments, a warm cup, a blank page, and space to feel. 💛

Not all trauma is remembered in full and that doesn’t make it any less real. The brain protects us by storing overwhelmi...
11/30/2025

Not all trauma is remembered in full and that doesn’t make it any less real. The brain protects us by storing overwhelming experiences in fragments, sensations, or physical responses.

Healing begins when we stop questioning our story and start honoring it.💛

Yes ❤️🍁🦃 Happy Thanksgiving!
11/25/2025

Yes ❤️🍁🦃 Happy Thanksgiving!

The holidays can bring up more than joy, especially for families facing loss.Our new blog breaks down what grief looks l...
11/21/2025

The holidays can bring up more than joy, especially for families facing loss.

Our new blog breaks down what grief looks like for children, the different types of loss they may experience, and how you can support them through this season with empathy and connection.

💛: www.thewellnesscollectiveca.com/blog/grief-during-the-holidays

Your own grief matters, too.Kids learn how to handle hard emotions by watching the adults around them. When you acknowle...
11/19/2025

Your own grief matters, too.

Kids learn how to handle hard emotions by watching the adults around them. When you acknowledge your feelings, you’re modeling resilience, not burdening them.

If your family is moving through something difficult, it’s okay to name it: “We’re going through something hard, and it’s okay to feel sad.”

Taking care of your own grief helps you show up more fully for theirs. Use these prompts to gently explore what you’re carrying and what you want to pass on.💛

Therapy isn’t just support, it’s skill-building.From boundaries to emotional regulation, the work you do in therapy stre...
11/13/2025

Therapy isn’t just support, it’s skill-building.

From boundaries to emotional regulation, the work you do in therapy strengthens every part of your life. Start your healing journey with The Wellness Collective CA.💛

A special Thanksgiving Basket to a Richstone Family from The Wellness Collective ❤️🦃🙏
11/11/2025

A special Thanksgiving Basket to a Richstone Family from The Wellness Collective ❤️🦃🙏

At The Wellness Collective, we work with children, teens, and adults, not just during the hard moments, but during the s...
11/06/2025

At The Wellness Collective, we work with children, teens, and adults, not just during the hard moments, but during the seasons of becoming.

Now accepting new clients in Hermosa Beach + online.
Click the link in bio to schedule a free consultation.

Address

2200 Pacific Coast Highway , Ste. 218
Hermosa Beach, CA
90254

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+14244263196

Alerts

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